Tue 21st Sep 2021 at 6:14pm by The Running Andy

Run > General

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Time
59:09
Miles
6.31
Min/mi
9:22
Pacing
94%
WAVA
49.82
Stride(cm)
100
Cals
754
Cadence
172
BPM
155
%MHR
77.4
B/mi
1451
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 137/146bpm [1294b/mi] 106cal
2) 1m - 9:11(9:11/m) 158/164bpm [1452b/mi] 124cal
3) 1m - 9:30(9:30/m) 156/164bpm [1482b/mi] 123cal
4) 1m - 9:29(9:29/m) 157/162bpm [1489b/mi] 122cal
5) 1m - 9:20(9:20/m) 159/164bpm [1483b/mi] 120cal
6) 1m - 9:11(9:11/m) 162/169bpm [1488b/mi] 120cal
7) 0.31m - 3:01(9:43/m) 162/168bpm [1575b/mi] 39cal

9:27 9:11 9:30 9:29 9:20 9:11 3:01

Pace

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	128 88-143	1217	172 108-182	2/5
0.50	4:42	2:19	9:18	140 134-145	1301	170 168-174	3/2
0.75	7:06	2:24	9:34	138 127-146	1321	171 168-174	4/5
1.00	9:26	2:20	9:22	141 136-146	1320	172 170-174	4/3
1.25	11:37	2:11	8:43	156 146-163	1361	172 170-174	2/2
1.50	13:53	2:16	9:06	160 156-163	1455	172 168-176	2/3
1.75	16:13	2:19	9:18	160 157-162	1487	171 168-172	4/4
2.00	18:38	2:25	9:39	157 152-164	1515	170 164-172	6/6
2.25	21:00	2:22	9:28	155 152-157	1468	171 166-174	4/3
2.50	23:26	2:26	9:46	155 153-158	1513	171 166-174	4/3
2.75	25:51	2:25	9:42	156 152-161	1512	172 168-174	6/3
3.00	28:07	2:16	9:03	158 154-164	1431	172 168-174	2/4
3.25	30:24	2:17	9:09	156 154-160	1427	171 166-174	5/5
3.50	32:49	2:24	9:37	156 153-161	1501	171 168-174	7/5
3.75	35:20	2:31	10:04	157 152-161	1580	171 168-174	8/1
4.00	37:36	2:17	9:07	159 157-161	1449	172 170-174	3/9
4.25	40:09	2:32	10:10	159 155-162	1616	171 168-178	8/3
4.50	42:25	2:16	9:04	160 155-162	1450	172 166-176	3/6
4.75	44:45	2:20	9:20	158 153-163	1475	172 170-174	1/6
5.00	46:56	2:11	8:45	159 154-163	1391	173 170-176	3/4
5.25	49:17	2:21	9:25	164 159-169	1545	173 162-176	3/3
5.50	51:32	2:14	8:57	158 154-162	1413	173 170-176	3/6
5.75	53:51	2:20	9:20	162 159-165	1511	173 170-176	7/3
6.00	56:07	2:16	9:03	162 157-166	1467	173 172-176	3/5
6.25	58:32	2:25	9:38	163 158-168	1571	173 172-176	7/1
6.31	59:09	37	10:14	161 159-162	1646	170 168-174	1/0

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 13m, Flat prediction 58:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	10:03
See your biggest climbs

Cadence

172 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.3	59:09	9:22
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.66%	More
800m	4:25	8:52	42.80%	More
1km	5:33	8:56	44.37%	More
Mile	9:02	9:02	46.45%	More
5k	28:57	9:19	49.28%	More
5 miles	46:40	9:20	49.74%	More
10k	58:07	9:21	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.93
5km	27:55	8:59	51.11
5M	46:13	9:15	50.22
10km	58:12	9:22	49.79
10M	1:36:22	9:38	49.68
Half	2:08:18	9:48	48.97
20M	3:20:55	10:03	49.56
Mara	4:27:30	10:13	49.63

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