Tue 21st Sep 2021 at 7:06pm by Kelv-12

Run > General

  • Time
    8:58
  • Miles
    1.01
  • Min/mi
    8:53
  • Pacing
    94%
  • WAVA
    47.13
  • Stride(cm)
    115
  • Cals
    146
  • Cadence
    156
  • BPM
    131
  • %MHR
    75.6
  • B/mi
    1167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 131/142bpm [1169b/mi] 146cal
2) 0.01m - 2(5:14/m) 135/136bpm [708b/mi]
8:55 2

Pace

6% 31% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:59 106 93-113 1059 152 98-158 0/0
0.13 1:12 35 9:20 119 114-124 1110 156 154-158 0/0
0.19 1:46 33 8:53 129 125-130 1146 157 154-160 1/1
0.25 2:19 33 8:51 130 129-132 1150 156 154-160 0/1
0.31 2:52 33 8:46 131 129-132 1148 156 154-158 0/1
0.38 3:27 35 9:18 131 130-133 1218 157 156-158 0/0
0.44 3:58 32 8:26 134 132-135 1130 157 156-158 0/1
0.50 4:29 30 8:06 137 134-140 1110 158 158-158 1/1
0.56 5:01 32 8:35 140 137-141 1203 159 158-160 0/0
0.63 5:35 35 9:14 139 137-142 1283 157 154-160 1/1
0.69 6:08 33 8:48 138 136-140 1215 157 156-158 0/1
0.75 6:40 32 8:26 136 133-139 1146 157 156-160 0/1
0.81 7:17 37 9:50 135 132-138 1327 153 128-158 2/1
0.88 7:49 32 8:28 135 132-137 1143 157 156-160 1/1
0.94 8:21 33 8:42 134 133-135 1166 158 156-160 1/1
1.00 8:55 34 8:58 134 132-136 1202 157 156-158 1/1
1.01 8:58 3 8:30 135 134-135 1148 158 158-158 0/0

Heart

131/142max
  • Show Beats/Mile

Elevation

Asc 0m, Range 1m, Flat prediction 8:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (160 max) Stride Length: 115cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 38.25% More
800m 4:19 8:41 43.78% More
1km 5:26 8:44 45.39% More
Mile 8:53 8:53 47.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 47.31
5km 29:53 9:37 47.75
5M 49:44 9:57 46.67
10km 1:02:47 10:06 46.15
10M 1:44:31 10:27 45.80
Half 2:19:34 10:39 45.02
20M 3:39:35 10:59 45.34
Mara 4:53:15 11:12 45.27
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