Tue 21st Sep 2021 at 7:06pm by Kelv-12
Run > General
-
Time
8:58
-
Miles
1.01
-
Min/mi
8:53
-
Pacing
94%
-
WAVA
47.13
-
Stride(cm)
115
-
Cals
146
-
Cadence
156
-
BPM
131
-
%MHR
75.6
-
B/mi
1167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 131/142bpm [1169b/mi] 146cal
2) 0.01m - 2(5:14/m) 135/136bpm [708b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:59 |
106 93-113 |
1059 |
152 98-158 |
0/0 |
0.13 |
1:12 |
35 |
9:20 |
119 114-124 |
1110 |
156 154-158 |
0/0 |
0.19 |
1:46 |
33 |
8:53 |
129 125-130 |
1146 |
157 154-160 |
1/1 |
0.25 |
2:19 |
33 |
8:51 |
130 129-132 |
1150 |
156 154-160 |
0/1 |
0.31 |
2:52 |
33 |
8:46 |
131 129-132 |
1148 |
156 154-158 |
0/1 |
0.38 |
3:27 |
35 |
9:18 |
131 130-133 |
1218 |
157 156-158 |
0/0 |
0.44 |
3:58 |
32 |
8:26 |
134 132-135 |
1130 |
157 156-158 |
0/1 |
0.50 |
4:29 |
30 |
8:06 |
137 134-140 |
1110 |
158 158-158 |
1/1 |
0.56 |
5:01 |
32 |
8:35 |
140 137-141 |
1203 |
159 158-160 |
0/0 |
0.63 |
5:35 |
35 |
9:14 |
139 137-142 |
1283 |
157 154-160 |
1/1 |
0.69 |
6:08 |
33 |
8:48 |
138 136-140 |
1215 |
157 156-158 |
0/1 |
0.75 |
6:40 |
32 |
8:26 |
136 133-139 |
1146 |
157 156-160 |
0/1 |
0.81 |
7:17 |
37 |
9:50 |
135 132-138 |
1327 |
153 128-158 |
2/1 |
0.88 |
7:49 |
32 |
8:28 |
135 132-137 |
1143 |
157 156-160 |
1/1 |
0.94 |
8:21 |
33 |
8:42 |
134 133-135 |
1166 |
158 156-160 |
1/1 |
1.00 |
8:55 |
34 |
8:58 |
134 132-136 |
1202 |
157 156-158 |
1/1 |
1.01 |
8:58 |
3 |
8:30 |
135 134-135 |
1148 |
158 158-158 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
38.25% |
More |
800m |
4:19 |
8:41 |
43.78% |
More |
1km |
5:26 |
8:44 |
45.39% |
More |
Mile |
8:53 |
8:53 |
47.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
47.31 |
5km |
29:53 |
9:37 |
47.75 |
5M |
49:44 |
9:57 |
46.67 |
10km |
1:02:47 |
10:06 |
46.15 |
10M |
1:44:31 |
10:27 |
45.80 |
Half |
2:19:34 |
10:39 |
45.02 |
20M |
3:39:35 |
10:59 |
45.34 |
Mara |
4:53:15 |
11:12 |
45.27 |
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