Tue 21st Sep 2021 at 6:58pm by allmatthew

Run > General

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Time
14:54
Miles
1.85
Min/mi
8:03
Pacing
89%
WAVA
51.31
Stride(cm)
125
Cals
201
Cadence
160
BPM
146
%MHR
73.7
B/mi
1176
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:09/m) 140/151bpm [1141b/mi] 63cal
2) 0.62m - 5:05(8:11/m) 150/156bpm [1227b/mi] 69cal
3) 0.6m - 4:45(7:54/m) 156/162bpm [1232b/mi] 69cal

5:04 5:05 4:45

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:00	102 75-119	918	152 102-162	0/1
0.13	1:04	30	7:59	134 122-142	1071	158 156-160	0/4
0.19	1:37	33	8:46	142 140-143	1246	159 156-160	0/3
0.25	2:08	32	8:25	144 142-145	1212	159 158-160	0/4
0.31	2:38	30	8:03	145 142-147	1168	160 158-160	2/2
0.38	3:10	31	8:19	141 138-143	1173	160 160-162	3/1
0.44	3:41	32	8:28	144 141-147	1219	161 160-162	4/0
0.50	4:12	30	8:06	150 148-151	1215	161 160-162	2/1
0.56	4:37	25	6:46	150 149-150	1014	161 160-162	2/2
0.63	5:04	27	7:17	149 148-151	1084	162 162-162	3/2
0.69	5:33	29	7:39	139 72-150	1062	162 162-162	0/1
0.75	6:17	44 +5	11:38	147 141-152	1709	157 152-160	1/6
0.81	6:48	32	8:28	146 144-147	1235	160 158-162	0/2
0.88	7:16	28	7:28	149 147-153	1113	161 160-162	1/0
0.94	7:46	29	7:48	150 149-151	1171	161 160-162	4/3
1.00	8:16	30	8:03	152 151-153	1222	160 160-160	2/0
1.06	8:46	30	7:57	153 152-156	1216	160 158-162	0/4
1.13	9:18	32	8:36	150 148-152	1289	159 158-160	1/4
1.19	9:47	29	7:52	153 152-153	1203	161 160-162	4/0
1.25	10:17	30	7:54	155 153-158	1226	161 160-162	0/4
1.31	10:47	30	8:00	159 157-161	1272	163 162-164	1/3
1.38	11:16	29	7:51	160 158-162	1257	163 160-164	5/0
1.44	11:46	30	7:58	158 157-160	1259	162 160-162	2/1
1.50	12:15	29	7:43	154 152-156	1189	162 162-162	1/1
1.56	12:44	29	7:40	160 158-162	1228	162 162-162	0/0
1.63	13:13	29	7:47	157 154-159	1221	162 162-162	1/0
1.69	13:44	31	8:08	157 153-160	1277	162 162-162	1/2
1.75	14:13	29	7:48	151 146-156	1178	162 160-162	2/0
1.81	14:44	31	8:19	151 148-153	1256	155 138-162	1/0
1.85	14:59	15	7:35	152 151-153	1152	162 160-162	0/3

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 22m, Flat prediction 14:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (164 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	160	1.8	14:49	8:06
Walk	0.6	124	0	5	13:41
Pause	0.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	40.70%	More
800m	3:54	7:50	44.23%	More
1km	4:53	7:51	46.24%	More
Mile	7:54	7:54	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	50.93
5km	26:07	8:24	50.69
5M	43:42	8:44	49.22
10km	55:17	8:54	48.62
10M	1:32:31	9:15	47.99
Half	2:03:54	9:27	47.05
20M	3:15:52	9:48	47.16
Mara	4:22:20	10:01	46.95

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