Tue 21st Sep 2021 at 6:11pm by flanker
Run > General
-
Time
9:23
-
Miles
0.61
-
Min/mi
15:23
-
WAVA
26.20
-
Stride(cm)
73
-
Cals
88
-
Cadence
142
-
BPM
105
-
%MHR
58.4
-
B/mi
1616
-
Asc(m)
10
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 9:22(15:30/m) 105/145bpm [1627b/mi] 88cal
2) 0m - 1(14:18/m) 145/145bpm [2073b/mi]
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:56 |
78 70-88 |
1710 |
110 100-156 |
1/2 |
0.13 |
2:33 |
1:10 |
18:46 |
84 77-90 |
1576 |
110 106-114 |
3/0 |
0.19 |
3:42 |
1:09 |
18:24 |
86 83-91 |
1582 |
112 108-116 |
3/1 |
0.25 |
4:45 |
1:04 |
16:59 |
90 86-93 |
1529 |
117 110-176 |
3/1 |
0.31 |
5:27 |
42 |
11:10 |
107 92-123 |
1195 |
179 176-182 |
5/0 |
0.38 |
6:05 |
38 |
10:01 |
128 122-133 |
1283 |
181 178-184 |
5/3 |
0.44 |
6:44 |
39 |
10:22 |
124 120-134 |
1285 |
181 178-182 |
2/6 |
0.50 |
7:27 |
43 |
11:30 |
129 124-133 |
1483 |
179 168-182 |
2/5 |
0.56 |
8:51 |
1:25 |
22:34 |
130 121-136 |
2933 |
183 178-186 |
4/2 |
0.61 |
9:24 |
33 |
12:44 |
139 122-145 |
1770 |
153 82-188 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
41.6 |
180 |
0.4 |
3:54 |
10:50 |
Walk |
50.2 |
110 |
0.2 |
4:43 |
19:18 |
Still |
8.2 |
- |
- |
46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:27 |
31.97% |
More |
800m |
6:43 |
13:31 |
29.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:29 |
16:29 |
26.25 |
5km |
1:00:01 |
19:19 |
24.54 |
5M |
1:43:15 |
20:39 |
23.23 |
10km |
2:12:17 |
21:17 |
22.65 |
10M |
3:47:33 |
22:45 |
21.77 |
Half |
5:09:35 |
23:38 |
21.01 |
20M |
8:21:29 |
25:04 |
20.55 |
Mara |
11:22:15 |
26:02 |
20.14 |
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