Tue 21st Sep 2021 at 6:01pm by CottamRunner

Run > General

Follow User
0 👍

Time
42:11
Miles
5.01
Min/mi
8:25
Pacing
94%
WAVA
54.68
Stride(cm)
111
Cals
520
Cadence
172
BPM
137
%MHR
80.2
B/mi
1155
Asc(m)
195
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:15(8:27/m) 132/149bpm [1116b/mi] 62cal 7.1/7.62mph
2) 0.62m - 5:10(8:19/m) 135/142bpm [1123b/mi] 64cal 7.22/7.45mph
3) 0.62m - 5:12(8:22/m) 131/138bpm [1097b/mi] 60cal 7.17/7.6mph
4) 0.62m - 5:15(8:27/m) 134/141bpm [1133b/mi] 63cal 7.1/7.31mph
5) 0.62m - 5:10(8:19/m) 135/141bpm [1123b/mi] 62cal 7.21/7.45mph
6) 0.62m - 5:32(8:54/m) 139/153bpm [1236b/mi] 68cal 6.75/7.41mph
7) 0.62m - 5:04(8:09/m) 147/168bpm [1197b/mi] 67cal 7.37/7.74mph
8) 0.62m - 5:15(8:27/m) 148/155bpm [1250b/mi] 71cal 7.1/7.6mph
9) 0.04m - 19(8:46/m) 138/140bpm [1211b/mi] 3cal 6.84/6.8mph

5:15 5:10 5:12 5:15 5:10 5:32 5:04 5:15 19

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	118 85-138	1029	167 112-172	7/4
0.50	4:13	2:02	8:08	141 136-149	1146	171 166-174	6/5
0.75	6:19	2:06	8:24	140 136-142	1177	172 170-174	9/11
1.00	8:23	2:04	8:16	137 131-142	1133	173 172-174	13/19
1.25	10:29	2:06	8:24	130 124-134	1091	174 166-176	10/6
1.50	12:31	2:02	8:09	128 123-133	1043	175 172-176	16/16
1.75	14:38	2:07	8:26	132 128-138	1114	173 170-176	17/15
2.00	16:50	2:12	8:49	133 131-135	1173	172 170-174	13/10
2.25	18:55	2:05	8:21	133 131-135	1109	173 172-176	19/16
2.50	20:59	2:04	8:17	136 130-140	1127	174 172-176	17/21
2.75	23:10	2:10 +5	8:41	137 134-140	1191	174 172-174	26/16
3.00	25:17	2:07 +1	8:28	134 128-137	1135	172 170-174	15/10
3.25	27:22	2:05	8:19	133 131-136	1107	172 170-174	7/9
3.50	29:38	2:17	9:06	141 134-153	1284	172 146-174	14/7
3.75	31:52	2:14	8:54	142 135-148	1265	172 170-174	8/15
4.00	33:56	2:04	8:15	141 139-145	1164	173 172-176	15/8
4.25	35:55	1:59	7:56	153 142-167	1214	174 172-174	8/7
4.50	37:57	2:02	8:08	149 145-152	1212	174 172-176	13/12
4.75	40:00	2:04	8:16	147 144-151	1214	173 166-174	9/9
5.00	42:15	2:14	8:57	145 137-155	1298	171 160-174	14/16

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 31m, Flat prediction 42:07

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.4%	8:43
See your biggest climbs

Cadence

172 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	5	42:09	8:26
Walk	0.2	129	0	4	22:25
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.93%	More
800m	3:58	7:59	47.20%	More
1km	4:59	8:01	49.03%	More
Mile	8:07	8:07	51.32%	More
5k	26:04	8:23	54.32%	More
5 miles	42:15	8:27	54.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.41
5km	25:25	8:11	55.70
5M	42:06	8:25	54.69
10km	53:00	8:32	54.23
10M	1:27:46	8:47	54.09
Half	1:56:51	8:55	53.32
20M	3:02:59	9:09	53.95
Mara	4:03:37	9:18	54.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry