Tue 21st Sep 2021 at 6:32pm by crjeanes

Run > General

Follow User
0 👍

Time
29:29
Miles
4.06
Min/mi
7:16
Pacing
95%
WAVA
60.74
Stride(cm)
118
Cals
361
Cadence
187
BPM
160
%MHR
74.6
B/mi
1159
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 138/158bpm [620b/km] 46cal
2) 1km - 4:30(4:30/km) 158/164bpm [710b/km] 45cal
3) 1km - 4:44(4:44/km) 156/163bpm [737b/km] 27cal
4) 1km - 4:26(4:26/km) 162/170bpm [719b/km] 65cal
5) 1km - 4:27(4:27/km) 168/174bpm [747b/km] 69cal
6) 1km - 4:32(4:32/km) 171/176bpm [775b/km] 72cal
7) 0.53km - 2:22(4:26/km) 171/176bpm [759b/km] 37cal

4:29 4:30 4:44 4:26 4:27 4:32 2:22

Pin Map

0mi in 0

Pace

51%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:06	103 81-123	731	185 126-192	5/2
0.25	1:51	58	7:42	134 123-145	1032	186 182-190	5/3
0.38	2:45	54	7:14	150 146-153	1084	188 186-192	4/1
0.50	3:37	52	6:58	150 147-155	1045	187 184-190	1/2
0.63	4:31	54	7:08	156 153-159	1113	189 186-194	2/3
0.75	5:19	48	6:23	157 154-158	1003	188 186-192	2/2
0.88	6:15	56	7:27	157 155-160	1169	187 186-190	2/1
1.00	7:11	56	7:28	155 152-158	1157	186 182-188	6/1
1.13	8:07	57	7:34	161 152-164	1218	185 182-188	3/3
1.25	9:02	54	7:15	160 157-163	1160	186 184-190	3/3
1.38	10:01	59	7:52	158 153-161	1243	187 184-194	3/3
1.50	10:59	59	7:50	153 150-156	1198	187 182-210	4/3
1.63	11:54	54	7:16	157 153-160	1140	186 184-196	2/3
1.75	12:50	56	7:30	156 154-159	1171	187 184-194	1/6
1.88	13:47	57	7:36	154 151-157	1170	188 184-192	5/2
2.00	14:38	51	6:47	156 154-159	1059	188 184-190	1/3
2.13	15:31	53	7:03	158 156-160	1113	187 186-194	1/2
2.25	16:26	56	7:24	164 158-170	1214	187 182-190	3/3
2.38	17:20	53	7:07	166 162-170	1180	187 184-192	1/5
2.50	18:15	55	7:23	165 162-168	1218	187 182-192	4/2
2.63	19:08	52	6:59	167 163-169	1167	186 184-190	3/5
2.75	20:04	56	7:30	168 164-174	1259	187 182-192	7/1
2.88	20:58	54	7:14	170 168-172	1229	188 184-190	2/1
3.00	21:51	53	7:01	167 164-170	1170	187 186-190	0/6
3.13	22:44	53	7:06	167 164-169	1187	188 186-190	1/2
3.25	23:37	53	7:06	170 167-176	1207	187 186-190	3/3
3.38	24:33	56	7:25	170 167-174	1260	187 184-190	3/2
3.50	25:27	54	7:13	171 168-175	1235	189 186-194	4/1
3.63	26:21	54	7:12	172 169-175	1238	188 184-192	1/5
3.75	27:18	57	7:35	172 170-175	1304	188 186-190	3/2
3.88	28:11	53	7:03	170 168-172	1200	188 186-192	2/3
4.00	29:06	55	7:21	171 166-175	1258	188 184-192	3/2
4.06	29:29	23	6:50	173 171-176	1181	195 180-202	2/0

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 13m, Flat prediction 29:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (210 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	4.1	29:29	7:16
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.61%	More
800m	3:26	6:53	52.22%	More
1km	4:20	6:59	53.92%	More
Mile	7:10	7:10	56.02%	More
5k	22:32	7:15	60.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.00
5km	22:12	7:09	61.41
5M	36:46	7:21	60.21
10km	46:17	7:27	59.66
10M	1:16:39	7:40	59.46
Half	1:42:03	7:47	58.59
20M	2:39:49	7:59	59.28
Mara	3:32:47	8:07	59.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry