Tue 21st Sep 2021 at 6:05pm by Dickie York
Run > Intervals
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Time
52:51
-
Miles 6.23
-
Min/mi 8:29
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Pacing
85%
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WAVA
56.87
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Stride(cm)
113
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Cals
581
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Cadence
168
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BPM
142
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%MHR
83.2
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B/mi 1206
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Asc(m)
10
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 172/180bpm [1584b/mi] 166cal 83/86rpm 6.52/8.01mph
2) 1m - 8:27(8:27/m) 139/178bpm [1176b/mi] 81cal 84/87rpm 7.1/8.08mph
3) 1m - 7:32(7:32/m) 143/155bpm [1076b/mi] 81cal 86/101rpm 7.97/12.26mph
4) 1m - 8:08(8:08/m) 140/152bpm [1138b/mi] 82cal 85/97rpm 7.38/12.06mph
5) 1m - 9:07(9:07/m) 126/142bpm [1148b/mi] 59cal 82/97rpm 6.59/10.85mph
6) 1m - 8:05(8:05/m) 138/149bpm [1115b/mi] 93cal 85/96rpm 7.42/10.98mph
7) 0.23m - 2:21(10:05/m) 129/148bpm [1301b/mi] 19cal 81/94rpm 5.95/10.22mph
===
1) 1m - 9:12(9:12/m) 172/180bpm [1584b/mi] 166cal 83/86rpm 6.52/8.01mph
2) 1m - 8:27(8:27/m) 139/178bpm [1176b/mi] 81cal 84/87rpm 7.1/8.08mph
3) 1m - 7:32(7:32/m) 143/155bpm [1076b/mi] 81cal 86/101rpm 7.97/12.26mph
4) 1m - 8:08(8:08/m) 140/152bpm [1138b/mi] 82cal 85/97rpm 7.38/12.06mph
5) 1m - 9:07(9:07/m) 126/142bpm [1148b/mi] 59cal 82/97rpm 6.59/10.85mph
6) 1m - 8:05(8:05/m) 138/149bpm [1115b/mi] 93cal 85/96rpm 7.42/10.98mph
7) 0.23m - 2:21(10:05/m) 129/148bpm [1301b/mi] 19cal 81/94rpm 5.95/10.22mph
9:12 8:27 7:32 8:08 9:07 8:05 2:21
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 38 | 38 | 10:13 | 148 115-179 | 1512 | 163 160-164 | 13/3 |
0.13 | 1:15 | 37 | 9:55 | 169 162-178 | 1675 | 164 164-164 | 3/3 |
0.19 | 1:53 | 37 | 9:53 | 170 162-176 | 1680 | 164 164-164 | 3/3 |
0.25 | 2:33 | 40 | 10:40 | 169 155-178 | 1803 | 162 156-164 | 3/3 |
0.31 | 3:10 | 37 | 9:51 | 169 158-179 | 1666 | 165 164-166 | 3/3 |
0.38 | 3:43 | 34 | 8:59 | 171 163-179 | 1535 | 164 164-164 | 3/3 |
0.44 | 4:18 | 35 | 9:21 | 168 156-174 | 1571 | 164 164-164 | 3/3 |
0.50 | 4:51 | 33 | 8:44 | 170 164-179 | 1484 | 164 164-164 | 3/3 |
0.56 | 5:36 | 45 | 11:55 | 165 143-179 | 1967 | 164 130-170 | 1/3 |
0.63 | 6:06 | 30 | 8:05 | 172 149-179 | 1389 | 169 168-170 | 1/2 |
0.69 | 6:42 | 36 | 9:33 | 172 154-179 | 1644 | 167 158-172 | 5/2 |
0.75 | 7:15 | 34 | 8:57 | 173 138-179 | 1547 | 170 170-170 | 3/4 |
0.81 | 7:47 | 31 | 8:21 | 174 155-179 | 1452 | 169 168-170 | 4/3 |
0.88 | 8:19 | 32 | 8:34 | 172 152-179 | 1473 | 167 164-168 | 5/4 |
0.94 | 8:55 | 37 | 9:46 | 168 157-179 | 1641 | 162 150-168 | 2/5 |
1.00 | 9:23 | 28 | 7:26 | 173 160-179 | 1287 | 168 166-170 | 2/3 |
1.06 | 9:55 | 32 | 8:34 | 174 158-179 | 1490 | 168 166-168 | 3/4 |
1.13 | 10:26 | 31 | 8:09 | 172 165-179 | 1402 | 167 166-168 | 4/6 |
1.19 | 11:00 | 34 | 9:11 | 170 148-179 | 1560 | 166 166-166 | 3/4 |
1.25 | 11:34 | 34 | 8:57 | 143 122-173 | 1279 | 166 166-166 | 3/3 |
1.31 | 12:05 | 32 | 8:25 | 160 141-179 | 1347 | 166 166-166 | 4/3 |
1.38 | 12:40 | 34 | 9:06 | 142 115-175 | 1291 | 164 156-166 | 4/4 |
1.44 | 13:13 | 34 | 9:03 | 128 115-169 | 1158 | 166 166-166 | 3/4 |
1.50 | 13:42 | 29 | 7:43 | 123 115-171 | 949 | 165 162-166 | 4/3 |
1.56 | 14:17 | 35 | 9:20 | 129 115-163 | 1203 | 165 162-166 | 3/4 |
1.63 | 14:48 | 31 | 8:17 | 123 115-142 | 1019 | 166 164-168 | 3/4 |
1.69 | 15:18 | 30 | 7:54 | 128 115-179 | 1011 | 168 168-172 | 4/5 |
1.75 | 15:46 | 28 | 7:34 | 132 120-141 | 998 | 173 170-174 | 4/4 |
1.81 | 16:22 | 36 | 9:33 | 133 119-179 | 1269 | 168 158-172 | 4/4 |
1.88 | 16:50 | 28 | 7:30 | 138 115-161 | 1036 | 170 170-172 | 4/4 |
1.94 | 17:23 | 32 | 8:38 | 135 120-144 | 1165 | 171 170-172 | 5/5 |
2.00 | 17:51 | 28 | 7:28 | 135 115-141 | 1007 | 172 170-172 | 4/4 |
2.06 | 18:22 | 31 | 8:19 | 138 126-142 | 1147 | 170 170-170 | 4/4 |
2.13 | 18:55 | 33 | 8:45 | 136 132-139 | 1191 | 170 170-170 | 3/3 |
2.19 | 19:23 | 29 | 7:40 | 135 133-138 | 1034 | 169 168-170 | 3/4 |
2.25 | 19:50 | 26 | 7:04 | 135 131-141 | 954 | 169 168-170 | 4/5 |
2.31 | 20:17 | 27 | 7:12 | 138 136-141 | 993 | 171 170-180 | 4/4 |
2.38 | 20:42 | 25 | 6:38 | 145 139-150 | 963 | 178 166-196 | 4/3 |
2.44 | 21:13 | 31 | 8:19 | 142 137-147 | 1181 | 168 166-168 | 5/5 |
2.50 | 21:40 | 27 | 7:12 | 139 135-148 | 1002 | 175 166-186 | 4/3 |
2.56 | 22:05 | 25 | 6:39 | 146 143-149 | 972 | 177 166-186 | 4/5 |
2.63 | 22:32 | 27 | 7:04 | 145 138-155 | 1025 | 183 160-202 | 4/5 |
2.69 | 23:03 | 31 | 8:20 | 149 138-154 | 1241 | 167 162-182 | 5/5 |
2.75 | 23:27 | 24 | 6:23 | 144 138-150 | 920 | 179 150-194 | 3/4 |
2.81 | 24:05 | 38 | 10:10 | 151 144-171 | 1536 | 169 150-194 | 6/2 |
2.88 | 24:27 | 23 | 6:01 | 148 140-164 | 891 | 182 164-192 | 6/6 |
2.94 | 24:55 | 27 | 7:15 | 151 144-155 | 1095 | 169 164-192 | 3/3 |
3.00 | 25:21 | 27 | 7:07 | 142 136-147 | 1011 | 172 164-186 | 4/5 |
3.06 | 26:07 | 46 | 12:17 | 134 127-145 | 1646 | 165 158-182 | 4/2 |
3.13 | 26:32 | 24 | 6:31 | 137 130-147 | 893 | 179 166-192 | 6/7 |
3.19 | 26:57 | 25 | 6:38 | 150 146-154 | 996 | 175 160-192 | 3/3 |
3.25 | 27:26 | 29 | 7:43 | 142 137-148 | 1096 | 169 160-188 | 7/6 |
3.31 | 27:53 | 28 | 7:20 | 149 144-153 | 1093 | 173 164-190 | 3/3 |
3.38 | 28:24 | 31 | 8:18 | 141 137-145 | 1171 | 170 164-186 | 5/5 |
3.44 | 28:52 | 28 | 7:26 | 148 145-151 | 1101 | 174 160-186 | 3/3 |
3.50 | 29:24 | 31 | 8:22 | 141 137-145 | 1180 | 167 158-186 | 5/5 |
3.56 | 29:50 | 26 | 6:55 | 147 142-151 | 1017 | 180 162-190 | 2/3 |
3.63 | 30:21 | 32 | 8:29 | 141 133-147 | 1196 | 164 162-178 | 6/5 |
3.69 | 30:44 | 23 | 6:06 | 148 139-153 | 902 | 183 166-194 | 4/2 |
3.75 | 31:16 | 32 | 8:30 | 145 139-152 | 1232 | 166 166-166 | 3/3 |
3.81 | 31:49 | 33 | 8:45 | 135 128-141 | 1181 | 166 166-166 | 2/2 |
3.88 | 32:22 | 33 | 8:51 | 128 126-131 | 1133 | 165 164-166 | 3/4 |
3.94 | 33:00 | 38 | 10:09 | 129 126-132 | 1310 | 162 156-164 | 2/2 |
4.00 | 33:36 | 36 | 9:34 | 126 119-131 | 1206 | 162 162-162 | 3/2 |
4.06 | 34:13 | 37 | 9:55 | 124 122-126 | 1229 | 164 156-166 | 2/3 |
4.13 | 34:47 | 34 | 8:58 | 122 120-125 | 1093 | 162 162-164 | 3/3 |
4.19 | 35:20 | 33 | 8:51 | 122 120-124 | 1081 | 165 162-166 | 2/2 |
4.25 | 35:55 | 34 | 9:12 | 122 120-123 | 1122 | 165 162-166 | 2/2 |
4.31 | 36:30 | 35 | 9:23 | 122 118-126 | 1145 | 163 156-166 | 3/3 |
4.38 | 37:07 | 37 | 9:49 | 120 117-124 | 1179 | 163 156-164 | 3/3 |
4.44 | 37:40 | 34 | 8:57 | 122 120-126 | 1092 | 164 162-164 | 3/3 |
4.50 | 38:18 | 37 | 10:00 | 127 122-131 | 1270 | 163 162-164 | 3/3 |
4.56 | 38:51 | 33 | 8:47 | 121 115-125 | 1062 | 163 162-164 | 2/4 |
4.62 | 39:28 | 37 | 9:55 | 121 115-125 | 1199 | 161 156-164 | 3/3 |
4.69 | 40:06 | 38 | 10:15 | 120 115-125 | 1230 | 161 152-164 | 3/3 |
4.75 | 40:40 | 34 | 9:08 | 125 115-132 | 1142 | 166 162-182 | 3/3 |
4.81 | 41:07 | 26 | 7:01 | 138 128-157 | 969 | 176 162-194 | 6/6 |
4.87 | 41:41 | 34 | 9:01 | 137 119-158 | 1234 | 163 162-172 | 3/3 |
4.94 | 42:12 | 31 | 8:21 | 138 132-142 | 1151 | 173 160-188 | 5/6 |
5.00 | 42:43 | 31 | 8:13 | 132 128-138 | 1085 | 165 160-188 | 2/2 |
5.06 | 43:04 | 22 | 5:49 | 141 115-167 | 820 | 186 164-192 | 6/6 |
5.12 | 43:41 | 36 | 9:39 | 141 133-150 | 1361 | 162 160-164 | 3/3 |
5.19 | 44:07 | 27 | 7:08 | 135 128-148 | 962 | 176 162-192 | 4/4 |
5.25 | 44:38 | 31 | 8:17 | 145 117-179 | 1201 | 168 160-192 | 3/3 |
5.31 | 45:10 | 32 | 8:25 | 135 132-140 | 1136 | 167 162-190 | 4/4 |
5.38 | 45:38 | 28 | 7:28 | 146 117-179 | 1090 | 173 164-190 | 3/3 |
5.44 | 46:13 | 35 | 9:20 | 132 125-155 | 1231 | 163 162-164 | 3/3 |
5.50 | 46:38 | 25 | 6:39 | 136 115-148 | 904 | 180 164-190 | 5/4 |
5.56 | 47:09 | 32 | 8:25 | 139 124-147 | 1170 | 163 108-190 | 5/5 |
5.63 | 47:38 | 28 | 7:31 | 145 139-163 | 1089 | 172 162-192 | 2/2 |
5.69 | 48:11 | 34 | 9:00 | 134 127-140 | 1207 | 162 162-162 | 3/3 |
5.75 | 48:44 | 33 | 8:47 | 131 117-146 | 1150 | 171 162-190 | 5/5 |
5.81 | 49:16 | 32 | 8:29 | 143 121-179 | 1214 | 165 160-190 | 2/2 |
5.88 | 49:48 | 32 | 8:25 | 131 115-179 | 1103 | 164 160-190 | 6/6 |
5.94 | 50:18 | 30 | 7:57 | 144 126-166 | 1146 | 173 162-192 | 3/3 |
6.00 | 50:47 | 30 | 7:58 | 138 120-162 | 1099 | 171 164-188 | 7/7 |
6.06 | 51:17 | 29 | 7:52 | 147 136-168 | 1155 | 170 162-188 | 3/3 |
6.13 | 51:56 | 39 | 10:31 | 128 122-143 | 1345 | 163 162-164 | 2/3 |
6.19 | 52:37 | 40 | 10:44 | 120 115-132 | 1287 | 159 150-164 | 4/3 |
6.23 | 53:07 | 30 | 11:19 | 117 115-120 | 1325 | 159 152-160 | 2/1 |
Elevation
Asc 10m,
Range 13m, Flat prediction 52:51
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
168 (202 max)
Stride Length: 113cm
Run: 99.9%
Walk: 0.1%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:01 | 7:01 | 61.66 |
5km | 24:32 | 7:54 | 60.02 |
5M | 41:28 | 8:18 | 57.85 |
10km | 52:42 | 8:29 | 56.85 |
10M | 1:29:05 | 8:55 | 55.61 |
Half | 2:00:00 | 9:10 | 54.20 |
20M | 3:11:24 | 9:34 | 53.85 |
Mara | 4:17:49 | 9:50 | 53.31 |
Bespoke Fields
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