Tue 21st Sep 2021 at 6:05pm by Dickie York

Run > Intervals

  • Time
    52:51
  • Miles
    6.23
  • Min/mi
    8:29
  • Pacing
    85%
  • WAVA
    56.87
  • Stride(cm)
    113
  • Cals
    581
  • Cadence
    168
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1206
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 172/180bpm [1584b/mi] 166cal 83/86rpm 6.52/8.01mph
2) 1m - 8:27(8:27/m) 139/178bpm [1176b/mi] 81cal 84/87rpm 7.1/8.08mph
3) 1m - 7:32(7:32/m) 143/155bpm [1076b/mi] 81cal 86/101rpm 7.97/12.26mph
4) 1m - 8:08(8:08/m) 140/152bpm [1138b/mi] 82cal 85/97rpm 7.38/12.06mph
5) 1m - 9:07(9:07/m) 126/142bpm [1148b/mi] 59cal 82/97rpm 6.59/10.85mph
6) 1m - 8:05(8:05/m) 138/149bpm [1115b/mi] 93cal 85/96rpm 7.42/10.98mph
7) 0.23m - 2:21(10:05/m) 129/148bpm [1301b/mi] 19cal 81/94rpm 5.95/10.22mph
9:12 8:27 7:32 8:08 9:07 8:05 2:21

Pace

48% 24% 17% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:13 148 115-179 1512 163 160-164 13/3
0.13 1:15 37 9:55 169 162-178 1675 164 164-164 3/3
0.19 1:53 37 9:53 170 162-176 1680 164 164-164 3/3
0.25 2:33 40 10:40 169 155-178 1803 162 156-164 3/3
0.31 3:10 37 9:51 169 158-179 1666 165 164-166 3/3
0.38 3:43 34 8:59 171 163-179 1535 164 164-164 3/3
0.44 4:18 35 9:21 168 156-174 1571 164 164-164 3/3
0.50 4:51 33 8:44 170 164-179 1484 164 164-164 3/3
0.56 5:36 45 11:55 165 143-179 1967 164 130-170 1/3
0.63 6:06 30 8:05 172 149-179 1389 169 168-170 1/2
0.69 6:42 36 9:33 172 154-179 1644 167 158-172 5/2
0.75 7:15 34 8:57 173 138-179 1547 170 170-170 3/4
0.81 7:47 31 8:21 174 155-179 1452 169 168-170 4/3
0.88 8:19 32 8:34 172 152-179 1473 167 164-168 5/4
0.94 8:55 37 9:46 168 157-179 1641 162 150-168 2/5
1.00 9:23 28 7:26 173 160-179 1287 168 166-170 2/3
1.06 9:55 32 8:34 174 158-179 1490 168 166-168 3/4
1.13 10:26 31 8:09 172 165-179 1402 167 166-168 4/6
1.19 11:00 34 9:11 170 148-179 1560 166 166-166 3/4
1.25 11:34 34 8:57 143 122-173 1279 166 166-166 3/3
1.31 12:05 32 8:25 160 141-179 1347 166 166-166 4/3
1.38 12:40 34 9:06 142 115-175 1291 164 156-166 4/4
1.44 13:13 34 9:03 128 115-169 1158 166 166-166 3/4
1.50 13:42 29 7:43 123 115-171 949 165 162-166 4/3
1.56 14:17 35 9:20 129 115-163 1203 165 162-166 3/4
1.63 14:48 31 8:17 123 115-142 1019 166 164-168 3/4
1.69 15:18 30 7:54 128 115-179 1011 168 168-172 4/5
1.75 15:46 28 7:34 132 120-141 998 173 170-174 4/4
1.81 16:22 36 9:33 133 119-179 1269 168 158-172 4/4
1.88 16:50 28 7:30 138 115-161 1036 170 170-172 4/4
1.94 17:23 32 8:38 135 120-144 1165 171 170-172 5/5
2.00 17:51 28 7:28 135 115-141 1007 172 170-172 4/4
2.06 18:22 31 8:19 138 126-142 1147 170 170-170 4/4
2.13 18:55 33 8:45 136 132-139 1191 170 170-170 3/3
2.19 19:23 29 7:40 135 133-138 1034 169 168-170 3/4
2.25 19:50 26 7:04 135 131-141 954 169 168-170 4/5
2.31 20:17 27 7:12 138 136-141 993 171 170-180 4/4
2.38 20:42 25 6:38 145 139-150 963 178 166-196 4/3
2.44 21:13 31 8:19 142 137-147 1181 168 166-168 5/5
2.50 21:40 27 7:12 139 135-148 1002 175 166-186 4/3
2.56 22:05 25 6:39 146 143-149 972 177 166-186 4/5
2.63 22:32 27 7:04 145 138-155 1025 183 160-202 4/5
2.69 23:03 31 8:20 149 138-154 1241 167 162-182 5/5
2.75 23:27 24 6:23 144 138-150 920 179 150-194 3/4
2.81 24:05 38 10:10 151 144-171 1536 169 150-194 6/2
2.88 24:27 23 6:01 148 140-164 891 182 164-192 6/6
2.94 24:55 27 7:15 151 144-155 1095 169 164-192 3/3
3.00 25:21 27 7:07 142 136-147 1011 172 164-186 4/5
3.06 26:07 46 12:17 134 127-145 1646 165 158-182 4/2
3.13 26:32 24 6:31 137 130-147 893 179 166-192 6/7
3.19 26:57 25 6:38 150 146-154 996 175 160-192 3/3
3.25 27:26 29 7:43 142 137-148 1096 169 160-188 7/6
3.31 27:53 28 7:20 149 144-153 1093 173 164-190 3/3
3.38 28:24 31 8:18 141 137-145 1171 170 164-186 5/5
3.44 28:52 28 7:26 148 145-151 1101 174 160-186 3/3
3.50 29:24 31 8:22 141 137-145 1180 167 158-186 5/5
3.56 29:50 26 6:55 147 142-151 1017 180 162-190 2/3
3.63 30:21 32 8:29 141 133-147 1196 164 162-178 6/5
3.69 30:44 23 6:06 148 139-153 902 183 166-194 4/2
3.75 31:16 32 8:30 145 139-152 1232 166 166-166 3/3
3.81 31:49 33 8:45 135 128-141 1181 166 166-166 2/2
3.88 32:22 33 8:51 128 126-131 1133 165 164-166 3/4
3.94 33:00 38 10:09 129 126-132 1310 162 156-164 2/2
4.00 33:36 36 9:34 126 119-131 1206 162 162-162 3/2
4.06 34:13 37 9:55 124 122-126 1229 164 156-166 2/3
4.13 34:47 34 8:58 122 120-125 1093 162 162-164 3/3
4.19 35:20 33 8:51 122 120-124 1081 165 162-166 2/2
4.25 35:55 34 9:12 122 120-123 1122 165 162-166 2/2
4.31 36:30 35 9:23 122 118-126 1145 163 156-166 3/3
4.38 37:07 37 9:49 120 117-124 1179 163 156-164 3/3
4.44 37:40 34 8:57 122 120-126 1092 164 162-164 3/3
4.50 38:18 37 10:00 127 122-131 1270 163 162-164 3/3
4.56 38:51 33 8:47 121 115-125 1062 163 162-164 2/4
4.62 39:28 37 9:55 121 115-125 1199 161 156-164 3/3
4.69 40:06 38 10:15 120 115-125 1230 161 152-164 3/3
4.75 40:40 34 9:08 125 115-132 1142 166 162-182 3/3
4.81 41:07 26 7:01 138 128-157 969 176 162-194 6/6
4.87 41:41 34 9:01 137 119-158 1234 163 162-172 3/3
4.94 42:12 31 8:21 138 132-142 1151 173 160-188 5/6
5.00 42:43 31 8:13 132 128-138 1085 165 160-188 2/2
5.06 43:04 22 5:49 141 115-167 820 186 164-192 6/6
5.12 43:41 36 9:39 141 133-150 1361 162 160-164 3/3
5.19 44:07 27 7:08 135 128-148 962 176 162-192 4/4
5.25 44:38 31 8:17 145 117-179 1201 168 160-192 3/3
5.31 45:10 32 8:25 135 132-140 1136 167 162-190 4/4
5.38 45:38 28 7:28 146 117-179 1090 173 164-190 3/3
5.44 46:13 35 9:20 132 125-155 1231 163 162-164 3/3
5.50 46:38 25 6:39 136 115-148 904 180 164-190 5/4
5.56 47:09 32 8:25 139 124-147 1170 163 108-190 5/5
5.63 47:38 28 7:31 145 139-163 1089 172 162-192 2/2
5.69 48:11 34 9:00 134 127-140 1207 162 162-162 3/3
5.75 48:44 33 8:47 131 117-146 1150 171 162-190 5/5
5.81 49:16 32 8:29 143 121-179 1214 165 160-190 2/2
5.88 49:48 32 8:25 131 115-179 1103 164 160-190 6/6
5.94 50:18 30 7:57 144 126-166 1146 173 162-192 3/3
6.00 50:47 30 7:58 138 120-162 1099 171 164-188 7/7
6.06 51:17 29 7:52 147 136-168 1155 170 162-188 3/3
6.13 51:56 39 10:31 128 122-143 1345 163 162-164 2/3
6.19 52:37 40 10:44 120 115-132 1287 159 150-164 4/3
6.23 53:07 30 11:19 117 115-120 1325 159 152-160 2/1

Heart

142/179max
  • Show Beats/Mile

Elevation

Asc 10m, Range 13m, Flat prediction 52:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (202 max) Stride Length: 113cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 48.18% More
800m 3:32 7:06 55.35% More
1km 4:26 7:08 57.42% More
Mile 7:27 7:27 58.08% More
5k 24:53 8:00 59.19% More
5 miles 41:17 8:15 58.11% More
10k 52:51 8:30 56.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 61.66
5km 24:32 7:54 60.02
5M 41:28 8:18 57.85
10km 52:42 8:29 56.85
10M 1:29:05 8:55 55.61
Half 2:00:00 9:10 54.20
20M 3:11:24 9:34 53.85
Mara 4:17:49 9:50 53.31

Bespoke Fields

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