Tue 21st Sep 2021 at 6:01pm by Ebb

Run > General

Follow User
0 👍

Time
50:57
Miles
4.66
Min/mi
10:56
Pacing
94%
WAVA
47.05
Stride(cm)
83
Cals
448
Cadence
176
BPM
146
%MHR
77.5
B/mi
1593
Asc(m)
192
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:58(10:58/m) 128/150bpm [1403b/mi] 87cal
2) 1m - 11:23(11:23/m) 146/158bpm [1663b/mi] 99cal
3) 1m - 11:04(11:04/m) 153/159bpm [1692b/mi] 100cal
4) 1m - 10:32(10:32/m) 156/170bpm [1644b/mi] 97cal
5) 0.66m - 7:00(10:40/m) 159/170bpm [1695b/mi] 65cal

10:58 11:23 11:04 10:32 7:00

Evangel
A nice brisk running pace; well done!

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	101 69-121	1090	178 116-184	2/4
0.25	2:49	1:28	11:42	112 107-118	1310	179 176-180	3/7
0.38	4:10	1:21	10:47	118 109-124	1272	179 174-182	7/4
0.50	5:29	1:19	10:33	131 121-142	1381	177 174-180	9/10
0.63	6:49	1:20	10:43	142 138-146	1521	177 176-178	2/7
0.75	8:11	1:22	10:55	141 137-144	1540	177 174-178	8/1
0.88	9:35	1:25	11:17	143 136-149	1614	175 172-178	6/3
1.00	10:57	1:22	10:55	142 137-146	1550	177 172-178	6/5
1.13	12:16	1:19	10:31	144 141-146	1514	177 174-180	5/4
1.25	13:41	1:25	11:21	147 142-152	1669	176 172-178	2/6
1.38	15:08	1:27	11:33	144 140-150	1663	174 170-176	9/3
1.50	16:34	1:26	11:26	145 141-147	1658	173 170-176	6/8
1.63	18:01	1:27	11:37	145 142-150	1685	173 172-176	8/0
1.75	19:28	1:27	11:38	145 143-149	1687	175 172-178	2/10
1.88	20:55	1:26	11:32	148 143-157	1706	174 172-178	11/4
2.00	22:21	1:26	11:30	148 144-158	1701	174 172-178	4/9
2.13	23:48	1:27	11:35	143 137-147	1657	173 166-176	9/0
2.25	25:18	1:30	11:58	144 139-149	1723	174 162-178	5/7
2.38	26:36	1:19	10:28	155 151-157	1623	177 174-178	5/9
2.50	27:54	1:18	10:22	158 157-159	1639	177 174-178	3/7
2.63	29:14	1:20	10:41	157 157-158	1676	177 176-178	11/1
2.75	30:33	1:19	10:35	157 156-158	1662	177 176-178	4/4
2.88	31:52	1:18	10:27	155 152-156	1620	177 176-178	6/12
3.00	33:25	1:33	12:23	153 146-156	1894	177 172-182	6/9
3.13	34:47	1:22	10:58	149 146-153	1635	177 174-178	7/6
3.25	36:08	1:21	10:47	151 149-153	1628	177 176-178	5/3
3.38	37:28	1:20	10:43	157 152-161	1681	176 170-178	9/7
3.50	38:43	1:15	10:01	156 154-159	1563	177 174-178	10/9
3.63	39:59	1:15	10:04	160 156-168	1610	176 172-178	9/9
3.75	41:14	1:15	10:01	161 154-169	1613	176 174-178	5/13
3.88	42:36	1:22	10:55	159 157-162	1736	176 172-178	8/6
4.00	43:57	1:21	10:49	156 154-159	1688	175 170-178	5/5
4.13	45:18	1:22	10:53	158 156-160	1718	176 176-178	4/5
4.25	46:38	1:19	10:34	158 157-159	1668	177 174-178	10/3
4.38	47:55	1:18	10:23	163 155-169	1692	176 174-178	1/6
4.50	49:13	1:17	10:20	160 158-165	1652	176 172-178	5/7
4.63	50:34	1:21	10:47	156 154-159	1683	174 172-178	0/11
4.66	50:56	22	12:10	157 156-157	1909	176 174-176	0/0

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 27m, Flat prediction 50:55

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.3%	10:35
11 5.3%	11:18
10 6.8%	11:35
See your biggest climbs

Cadence

176 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.7	50:56	10:56
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	37.57%	More
800m	5:03	10:09	40.54%	More
1km	6:23	10:17	41.70%	More
Mile	10:27	10:27	43.34%	More
5k	33:48	10:53	46.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	45.42
5km	33:09	10:40	47.72
5M	54:54	10:59	47.02
10km	1:09:07	11:07	46.76
10M	1:54:28	11:27	46.43
Half	2:32:24	11:38	45.51
20M	3:58:39	11:56	45.63
Mara	5:17:44	12:08	45.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry