Tue 21st Sep 2021 at 6:41pm by Kelv-12

Run > General

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Time
19:17
Miles
3.12
Min/mi
6:11
Pacing
96%
WAVA
74.30
Stride(cm)
156
Cals
407
Cadence
167
BPM
163
%MHR
93.4
B/mi
1005
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 151/163bpm [951b/mi] 124cal
2) 1m - 6:11(6:11/m) 165/170bpm [1021b/mi] 132cal
3) 1m - 6:11(6:11/m) 170/177bpm [1053b/mi] 137cal
4) 0.12m - 37(5:14/m) 176/179bpm [921b/mi] 14cal

6:18 6:11 6:11 37

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:06	117 74-137	713	171 168-176	1/1
0.25	1:33	47	6:20	145 138-149	918	167 166-168	1/1
0.38	2:20	47	6:15	153 149-155	957	167 164-168	2/1
0.50	3:09	49	6:32	154 152-156	1005	166 164-168	1/1
0.63	3:55	46	6:11	157 156-160	970	166 166-166	2/2
0.75	4:43	48	6:20	158 157-161	1001	166 164-166	2/2
0.88	5:30	47	6:16	160 157-163	1004	166 164-168	1/3
1.00	6:18	48	6:22	161 160-163	1024	166 164-166	3/2
1.13	7:05	47	6:19	160 158-164	1012	165 164-166	3/2
1.25	7:53	47	6:20	162 160-164	1026	166 166-166	2/2
1.38	8:39	46	6:11	164 162-166	1013	167 166-170	3/4
1.50	9:24	45	6:03	166 163-168	1005	168 166-168	2/2
1.63	10:10	45	6:02	167 165-170	1007	167 164-168	3/2
1.75	10:57	47	6:19	167 166-169	1055	167 166-168	2/2
1.88	11:44	47	6:13	168 167-170	1045	167 166-168	2/4
2.00	12:29	45	6:01	168 167-169	1012	167 166-170	3/3
2.13	13:15	46	6:07	170 168-172	1039	166 164-168	5/4
2.25	14:02	47	6:17	169 166-172	1063	166 164-166	4/4
2.38	14:49	47	6:17	170 167-174	1070	166 166-168	4/4
2.50	15:36	47	6:14	169 166-172	1054	167 166-168	4/3
2.63	16:24	48	6:27	169 167-172	1090	165 164-166	3/4
2.75	17:10	46	6:08	171 168-174	1050	167 166-168	4/3
2.88	17:56	46	6:08	173 171-176	1060	167 164-168	1/3
3.00	18:40	44	5:52	174 170-177	1021	168 166-170	3/3
3.12	19:17	37	5:19	176 173-179	935	176 170-184	3/3

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 19:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	19:17	6:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	57.88%	More
800m	2:55	5:53	64.62%	More
1km	3:44	6:00	66.02%	More
Mile	6:06	6:06	68.80%	More
5k	19:14	6:11	74.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	73.59
5km	19:12	6:11	74.31
5M	31:57	6:23	72.65
10km	40:20	6:29	71.84
10M	1:07:09	6:43	71.29
Half	1:29:40	6:51	70.08
20M	2:21:05	7:03	70.57
Mara	3:08:24	7:11	70.47

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