Tue 21st Sep 2021 at 6:04pm by Capricorn

Run > General

Follow User
0 👍

Time
56:05
Miles
6.41
Min/mi
8:45
Pacing
92%
WAVA
66.60
Cals
506
BPM
130
%MHR
84.1
B/mi
1133
Asc(m)
79
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 26:49(5:22/km) 125/142bpm [671b/km] 234cal
2) 5km - 27:32(5:30/km) 135/147bpm [743b/km] 254cal
3) 0.32km - 1:44(5:23/km) 147/152bpm [792b/km] 18cal

26:49 27:32 1:44

Pace

22%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	84 62-100	726	2/1
0.50	4:22	2:12	8:50	108 99-122	954	5/0
0.75	6:34	2:12	8:48	122 118-127	1073	7/0
1.00	8:43	2:09	8:36	129 124-133	1110	7/1
1.25	10:52	2:09	8:36	132 128-135	1136	7/2
1.50	12:51	1:59	7:57	124 120-131	985	0/12
1.75	14:51	2:00	8:00	124 120-130	993	0/12
2.00	17:10	2:19	9:15	132 129-136	1221	5/2
2.25	19:35	2:25	9:39	140 136-142	1350	8/1
2.50	21:53	2:18 +7	9:11	133 123-139	1222	11/0
2.75	24:05	2:13	8:51	134 127-139	1186	2/1
3.00	26:03	1:57	7:49	128 125-130	1000	3/1
3.25	28:07	2:04	8:18	125 122-128	1037	0/13
3.50	30:25	2:18	9:13	132 123-137	1216	0/15
3.75	32:53	2:28	9:52	138 136-140	1361	4/3
4.00	35:12	2:19	9:17	135 127-140	1252	14/0
4.25	37:14	2:02	8:06	140 130-145	1135	7/4
4.50	39:28	2:14	8:57	139 134-146	1244	1/2
4.75	41:44	2:16	9:05	128 118-134	1164	6/6
5.00	43:53	2:08	8:34	128 119-134	1096	1/10
5.25	45:57	2:05	8:18	135 132-139	1121	0/6
5.50	48:08	2:11	8:42	133 131-135	1157	0/8
5.75	50:31	2:23	9:33	138 132-143	1318	7/1
6.00	52:41	2:09	8:38	138 134-144	1191	4/4
6.25	54:47	2:06	8:24	143 141-147	1200	2/3
6.41	56:11	1:24	8:45	147 141-152	1286	5/0

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 36m, Flat prediction 54:36

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.4%	8:43
26 2.7%	9:40
23 2.3%	9:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	53.16%	More
800m	3:57	7:56	58.05%	More
1km	4:58	8:00	59.90%	More
Mile	8:16	8:16	61.10%	More
5k	26:50	8:38	65.71%	More
5 miles	43:41	8:44	66.01%	More
10k	54:23	8:45	66.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	64.44
5km	26:02	8:23	67.74
5M	43:06	8:37	66.90
10km	54:16	8:44	66.57
10M	1:29:52	8:59	66.36
Half	1:59:38	9:08	65.18
20M	3:07:21	9:22	65.67
Mara	4:09:26	9:31	65.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry