Tue 21st Sep 2021 at 6:12pm by Tigers58
Run > General
-
Time
46:08
-
Miles
4.73
-
Min/mi
9:45
-
Pacing
79%
-
WAVA
54.59
-
Stride(cm)
98
-
Cals
464
-
Cadence
168
-
BPM
132
-
%MHR
83.3
-
B/mi
1284
-
Asc(m)
166
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:14(10:14/m) 123/169bpm [1259b/mi] 104cal 5.86/6.18mph
2) 1m - 9:13(9:13/m) 134/141bpm [1234b/mi] 104cal 6.51/7.1mph
3) 1m - 9:31(9:31/m) 135/147bpm [1286b/mi] 98cal 6.3/7.1mph
4) 1m - 9:50(9:50/m) 136/151bpm [1337b/mi] 99cal 6.1/7.12mph
5) 0.73m - 7:20(10:04/m) 128/138bpm [1288b/mi] 59cal 5.96/6.74mph
10:14 9:13 9:31 9:50 7:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:29 |
116 85-137 |
1216 |
168 166-174 |
2/5 |
0.50 |
5:08 |
2:31 |
10:04 |
121 117-126 |
1218 |
167 166-170 |
5/2 |
0.75 |
7:45 |
2:36 |
10:26 |
135 120-167 |
1408 |
168 166-170 |
7/14 |
1.00 |
10:15 |
2:30 |
9:59 |
128 125-132 |
1279 |
170 166-174 |
14/14 |
1.25 |
12:29 |
2:14 |
8:57 |
130 123-133 |
1163 |
173 170-174 |
11/24 |
1.50 |
14:40 |
2:11 |
8:45 |
136 133-139 |
1189 |
174 172-176 |
27/10 |
1.75 |
17:05 |
2:25 |
9:41 |
138 132-141 |
1337 |
170 166-176 |
7/10 |
2.00 |
19:26 |
2:21 |
9:25 |
134 131-136 |
1261 |
170 166-174 |
17/17 |
2.25 |
21:41 |
2:15 |
9:00 |
137 135-139 |
1232 |
174 172-174 |
13/20 |
2.50 |
23:49 |
2:08 |
8:31 |
140 138-142 |
1192 |
174 174-176 |
16/15 |
2.75 |
26:44 |
2:55 |
11:40 |
134 125-146 |
1562 |
150 124-174 |
10/12 |
3.00 |
28:58 |
2:15 |
8:59 |
132 128-136 |
1185 |
172 168-174 |
11/15 |
3.25 |
31:14 |
2:15 |
9:02 |
139 135-143 |
1255 |
174 172-176 |
11/9 |
3.50 |
33:46 |
2:32 |
10:08 |
142 134-150 |
1439 |
163 120-178 |
10/10 |
3.75 |
36:29 |
2:43 |
10:54 |
130 124-137 |
1416 |
158 120-176 |
6/12 |
4.00 |
38:48 |
2:19 |
9:16 |
134 130-138 |
1241 |
172 170-174 |
20/13 |
4.25 |
42:30 |
3:42 +1:08
|
14:47 |
126 117-138 |
1864 |
163 120-174 |
11/16 |
4.50 |
45:02 |
2:32 |
10:09 |
126 122-129 |
1279 |
169 166-170 |
16/5 |
4.73 |
47:16 |
2:14 |
9:47 |
132 130-135 |
1291 |
169 166-172 |
9/13 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.5 |
170 |
4.5 |
42:41 |
9:44 |
Walk |
7.1 |
125 |
0.2 |
3:27 |
15:21 |
Pause |
2.3 |
- |
- |
1:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
42.52% |
More |
800m |
4:20 |
8:43 |
49.67% |
More |
1km |
5:26 |
8:45 |
51.67% |
More |
Mile |
9:05 |
9:05 |
52.59% |
More |
5k |
29:26 |
9:29 |
55.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
53.80 |
5km |
29:33 |
9:31 |
55.14 |
5M |
48:56 |
9:47 |
54.49 |
10km |
1:01:36 |
9:55 |
54.17 |
10M |
1:42:01 |
10:12 |
54.22 |
Half |
2:15:49 |
10:22 |
53.54 |
20M |
3:32:42 |
10:38 |
54.18 |
Mara |
4:43:11 |
10:49 |
54.26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry