Tue 21st Sep 2021 at 6:12pm by Tigers58

Run > General

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Time
46:08
Miles
4.73
Min/mi
9:45
Pacing
79%
WAVA
54.59
Stride(cm)
98
Cals
464
Cadence
168
BPM
132
%MHR
83.3
B/mi
1284
Asc(m)
166
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 123/169bpm [1259b/mi] 104cal 5.86/6.18mph
2) 1m - 9:13(9:13/m) 134/141bpm [1234b/mi] 104cal 6.51/7.1mph
3) 1m - 9:31(9:31/m) 135/147bpm [1286b/mi] 98cal 6.3/7.1mph
4) 1m - 9:50(9:50/m) 136/151bpm [1337b/mi] 99cal 6.1/7.12mph
5) 0.73m - 7:20(10:04/m) 128/138bpm [1288b/mi] 59cal 5.96/6.74mph

10:14 9:13 9:31 9:50 7:20

Pace

11%

18%

22%

13%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	116 85-137	1216	168 166-174	2/5
0.50	5:08	2:31	10:04	121 117-126	1218	167 166-170	5/2
0.75	7:45	2:36	10:26	135 120-167	1408	168 166-170	7/14
1.00	10:15	2:30	9:59	128 125-132	1279	170 166-174	14/14
1.25	12:29	2:14	8:57	130 123-133	1163	173 170-174	11/24
1.50	14:40	2:11	8:45	136 133-139	1189	174 172-176	27/10
1.75	17:05	2:25	9:41	138 132-141	1337	170 166-176	7/10
2.00	19:26	2:21	9:25	134 131-136	1261	170 166-174	17/17
2.25	21:41	2:15	9:00	137 135-139	1232	174 172-174	13/20
2.50	23:49	2:08	8:31	140 138-142	1192	174 174-176	16/15
2.75	26:44	2:55	11:40	134 125-146	1562	150 124-174	10/12
3.00	28:58	2:15	8:59	132 128-136	1185	172 168-174	11/15
3.25	31:14	2:15	9:02	139 135-143	1255	174 172-176	11/9
3.50	33:46	2:32	10:08	142 134-150	1439	163 120-178	10/10
3.75	36:29	2:43	10:54	130 124-137	1416	158 120-176	6/12
4.00	38:48	2:19	9:16	134 130-138	1241	172 170-174	20/13
4.25	42:30	3:42 +1:08	14:47	126 117-138	1864	163 120-174	11/16
4.50	45:02	2:32	10:09	126 122-129	1279	169 166-170	16/5
4.73	47:16	2:14	9:47	132 130-135	1291	169 166-172	9/13

Heart

132/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 26m, Flat prediction 46:29

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.4%	8:56
18 13.2%	9:39
16 8.1%	9:48
11 8.9%	8:10
See your biggest climbs

Cadence

168 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	170	4.5	42:41	9:44
Walk	7.1	125	0.2	3:27	15:21
Pause	2.3	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	42.52%	More
800m	4:20	8:43	49.67%	More
1km	5:26	8:45	51.67%	More
Mile	9:05	9:05	52.59%	More
5k	29:26	9:29	55.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	53.80
5km	29:33	9:31	55.14
5M	48:56	9:47	54.49
10km	1:01:36	9:55	54.17
10M	1:42:01	10:12	54.22
Half	2:15:49	10:22	53.54
20M	3:32:42	10:38	54.18
Mara	4:43:11	10:49	54.26

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