Tue 21st Sep 2021 at 6:01pm by Nicko

Run > General

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Time
50:11
Miles
5.31
Min/mi
9:27
Pacing
88%
WAVA
53.99
Stride(cm)
104
Cals
609
Cadence
164
BPM
158
%MHR
83.3
B/mi
1496
Asc(m)
567
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:17/m) 137/147bpm [1273b/mi] 62cal 6.46/7.24mph
2) 0.62m - 5:31(8:53/m) 148/155bpm [1316b/mi] 65cal 6.75/7.35mph
3) 0.62m - 5:52(9:27/m) 160/169bpm [1512b/mi] 73cal 6.35/7.26mph
4) 0.62m - 6:27(10:23/m) 160/166bpm [1663b/mi] 79cal 5.77/6.76mph
5) 0.62m - 6:01(9:41/m) 162/169bpm [1568b/mi] 74cal 6.2/6.8mph
6) 0.62m - 5:56(9:32/m) 165/174bpm [1574b/mi] 74cal 6.29/7.08mph
7) 0.62m - 6:24(10:19/m) 165/172bpm [1701b/mi] 81cal 5.82/6.89mph
8) 0.62m - 5:22(8:38/m) 162/167bpm [1397b/mi] 66cal 6.95/7.49mph
9) 0.34m - 2:51(8:25/m) 163/168bpm [1372b/mi] 35cal 7.13/8.43mph

5:46 5:31 5:52 6:27 6:01 5:56 6:24 5:22 2:51

Pin Map

0mi in 0

Pace

21%

37%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	128 70-147	1275	160 154-164	145/2
0.50	4:40	2:11	8:42	140 135-145	1219	162 160-166	13/15
0.75	6:47	2:07	8:28	144 140-147	1220	163 160-166	12/31
1.00	9:03	2:16	9:02	146 141-150	1320	163 158-166	28/30
1.25	11:21	2:18	9:13	151 146-154	1392	164 154-168	24/34
1.50	13:39	2:18	9:13	156 151-161	1438	163 158-170	22/37
1.75	16:05	2:26	9:42	162 158-166	1572	165 156-168	51/20
2.00	18:26	2:22	9:26	163 156-169	1539	164 158-168	37/19
2.25	20:52	2:26	9:44	160 154-164	1557	165 158-170	21/33
2.50	23:47	2:54	11:37	159 155-163	1846	165 162-168	31/22
2.75	26:14	2:27	9:50	162 157-168	1593	165 158-172	39/8
3.00	28:38	2:24	9:38	164 161-166	1579	165 160-168	30/10
3.25	30:52	2:14	8:56	159 153-164	1420	164 156-170	12/37
3.50	33:24	2:32	10:07	165 158-172	1670	164 156-168	22/24
3.75	35:45	2:20	9:22	169 163-174	1582	163 156-170	28/33
4.00	38:04	2:19	9:16	165 161-171	1528	161 158-166	28/31
4.25	40:56	2:52	11:29	166 162-171	1906	166 162-170	30/24
4.50	43:21	2:25	9:40	163 159-167	1575	166 162-170	34/15
4.75	45:32	2:12	8:47	162 157-164	1422	162 158-164	13/32
5.00	47:33	2:00	8:01	162 157-165	1299	162 158-166	21/45
5.25	49:39	2:06	8:25	163 158-168	1373	164 160-172	21/33
5.31	50:10	31	8:48	165 161-167	1453	165 160-170	4/6

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 567m, Range 194m, Flat prediction 49:22

Elevation Graph

Biggest Climbs (m)	Min/mi
34 13.5%	10:39
30 28.9%	7:35
30 11.6%	11:54
30 10.6%	10:13
27 13.8%	11:19
26 19.8%	9:36
See your biggest climbs

Cadence

164 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5.3	50:10	9:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.82%	More
800m	4:05	8:13	50.69%	More
1km	5:10	8:19	52.18%	More
Mile	8:39	8:39	52.96%	More
5k	29:16	9:25	53.31%	More
5 miles	47:09	9:26	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	61.34
5km	27:14	8:46	57.29
5M	46:51	9:22	54.39
10km	1:00:02	9:40	53.07
10M	1:43:19	10:20	51.06
Half	2:20:35	10:44	49.30
20M	3:47:47	11:23	48.22
Mara	5:09:58	11:50	47.25

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