Tue 21st Sep 2021 at 6:23pm by peter jay

Run > General

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Time
22:43
Miles
2.62
Min/mi
8:40
Pacing
91%
WAVA
58.99
Stride(cm)
102
Cals
244
Cadence
183
BPM
131
%MHR
76.5
B/mi
1134
Asc(m)
130
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 122/135bpm [1129b/mi] 87cal 6.48/7.22mph
2) 1m - 8:31(8:31/m) 136/144bpm [1159b/mi] 96cal 7.04/7.95mph
3) 0.62m - 4:57(7:58/m) 144/149bpm [1148b/mi] 61cal 7.53/8.01mph

9:15 8:31 4:57

Pace

24%

52%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	110 83-128	1085	175 116-182	21/1
0.25	2:28	1:14	9:56	121 117-123	1201	173 168-176	0/1
0.38	3:39	1:11	9:25	119 117-123	1121	176 172-180	9/0
0.50	4:44	1:05	8:36	119 117-121	1024	180 176-184	7/0
0.63	5:54	1:11	9:24	123 122-125	1157	181 180-182	0/16
0.75	7:02	1:08	9:00	125 121-131	1126	182 178-186	6/1
0.88	8:07	1:06	8:45	130 128-133	1138	181 178-184	3/5
1.00	9:15	1:07	8:59	133 131-134	1195	181 180-184	2/4
1.13	10:25	1:11	9:24	134 132-136	1260	181 180-184	8/5
1.25	11:33	1:08	9:05	133 132-137	1208	181 178-182	20/1
1.38	12:39	1:06	8:47	136 134-138	1194	181 178-184	7/15
1.50	13:46	1:06	8:51	137 136-138	1211	182 182-184	16/14
1.63	14:50	1:05	8:37	137 134-141	1180	181 178-184	12/4
1.75	15:52	1:02	8:15	132 126-138	1088	185 182-192	9/14
1.88	16:51	59	7:55	139 135-141	1100	195 190-200	3/10
2.00	17:46	55	7:18	142 140-144	1036	197 194-200	2/9
2.13	18:48	1:01	8:12	143 141-145	1172	186 182-192	7/4
2.25	19:48	1:01	8:05	142 140-145	1149	188 186-190	1/2
2.38	20:50	1:02	8:16	144 141-148	1189	189 186-194	4/3
2.50	21:49	59	7:49	146 142-149	1142	190 184-194	6/5
2.62	22:43	54	7:29	147 146-149	1100	192 188-196	3/10

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 46m, Flat prediction 22:17

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.6%	9:26
17 5.0%	10:04
See your biggest climbs

Cadence

183 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	2.6	22:43	8:40
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	47.15%	More
800m	3:54	7:50	54.42%	More
1km	4:54	7:53	56.38%	More
Mile	7:55	7:55	59.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	57.40
5km	27:13	8:46	58.83
5M	45:04	9:01	58.08
10km	56:44	9:08	57.73
10M	1:33:58	9:24	57.74
Half	2:05:06	9:33	57.01
20M	3:15:54	9:48	57.69
Mara	4:20:49	9:57	57.77

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