Tue 21st Sep 2021 at 5:21pm by ThunderFeet

Bike > General

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Time
1:24:25
Miles
14.33
Mph
10.2
FBI
50.03
Cals
340
BPM
97
%MHR
55.8
B/mi
572
Asc(m)
26
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.33km - 13:11(5:39/km) 95/133bpm [537b/km] 58cal 10.61/36.68kmph
2) 3.01km - 7:20(2:26/km) 107/118bpm [260b/km] 40cal 24.69/32.08kmph
3) 3.03km - 7:07(2:21/km) 110/121bpm [259b/km] 39cal 25.52/32.65kmph
4) 3.03km - 7:12(2:22/km) 112/123bpm [266b/km] 38cal 25.3/32.04kmph
5) 3.01km - 6:43(2:14/km) 114/126bpm [254b/km] 36cal 26.91/34.1kmph
6) 3.03km - 6:48(2:15/km) 116/124bpm [261b/km] 38cal 26.7/33.62kmph
7) 3.02km - 6:47(2:15/km) 113/123bpm [254b/km] 31cal 26.7/35.31kmph
8) 0.25km - 21:22(1:26:12/km) 68/118bpm [5861b/km] 27cal 0.69/21.7kmph
9) 2.36km - 7:57(3:22/km) 100/112bpm [337b/km] 33cal 17.83/31.24kmph

13:11 7:20 7:07 7:12 6:43 6:48 6:47 21:22 7:57

Pace

33%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:54	3:54	7.70	95 71-109	740	7/2
1.00	5:54	2:00	14.94	121 101-133	486	11/25
1.50	13:29	7:34	3.96	88 63-126	1333	19/3
2.00	15:29	2:00	14.98	106 100-110	425	0/0
2.50	17:12	1:43	17.39	106 100-110	366	4/3
3.00	19:07	1:55	15.67	107 99-117	410	3/10
3.50	21:18	2:10	13.80	115 111-120	500	11/5
4.00	23:05	1:47	16.75	108 100-117	387	4/9
4.50	24:47	1:42	17.60	105 99-110	358	5/6
5.00	26:40	1:53	15.91	109 102-115	411	10/3
5.50	28:55	2:15	13.36	118 110-123	530	2/10
6.00	30:39	1:44	17.39	108 104-114	373	13/3
6.50	32:20	1:41	17.77	106 102-110	358	1/9
7.00	34:24	2:04	14.46	115 105-119	477	8/4
7.50	36:29	2:04	14.47	120 113-124	498	6/8
8.00	38:04	1:35	18.98	110 107-114	348	7/9
8.50	39:46	1:43	17.54	104 99-120	356	7/2
9.00	41:42	1:55	15.62	122 118-126	469	4/12
9.50	43:31	1:49	16.46	120 112-124	437	12/3
10.00	45:10	1:39	18.18	112 108-115	370	1/2
10.50	46:56	1:46	16.98	112 107-118	396	0/1
11.00	49:02	2:06	14.31	120 115-123	503	0/1
11.50	50:42	1:40	17.93	114 109-118	381	4/0
12.00	52:21	1:39	18.20	109 107-113	359	1/1
12.50	54:09	1:48	16.62	111 107-114	401	0/1
13.00	1:17:57	23:48	1.26	71 53-119	3379	1/2
13.50	1:20:02	2:05	14.37	106 96-112	443	1/13
14.00	1:22:44	2:42	11.12	102 86-110	550	6/12
14.33	1:24:25	1:41	11.84	104 85-112	527	6/1

Heart

97/133max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 26m, Range 30m

Elevation Graph

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Biggest Climbs (m)	Mph
18 3.1%	3.6
11 1.1%	13.8
10 1.1%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:34	3:08	More
1km	1:56	3:07	More
Mile	3:12	3:12	More
5k	10:48	3:29	More
5 miles	17:39	3:32	More
10k	22:26	3:37	More
10 miles	36:50	3:41	More
Half	1:16:14	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	57:02	5:42
20km	1:12:17	5:49
15 miles	1:28:44	5:55
20 miles	2:01:24	6:04
40km	2:33:51	6:11
25 miles	2:34:50	6:12
42km	2:42:16	6:13
50 miles	5:29:36	6:36
56 miles	6:12:57	6:40
100 miles	11:41:39	7:01
112 miles	13:13:54	7:05

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