Tue 21st Sep 2021 at 6:12pm by ATOM.

Run > General

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Time
30:01
Miles
3.18
Min/mi
9:26
Pacing
90%
WAVA
51.53
Stride(cm)
110
Cals
461
Cadence
155
BPM
144
%MHR
84.1
B/mi
1358
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 139/150bpm [1247b/mi] 130cal 6.69/8.01mph
2) 1m - 9:20(9:20/m) 145/152bpm [1353b/mi] 145cal 6.43/7.16mph
3) 1m - 9:44(9:44/m) 149/157bpm [1450b/mi] 155cal 6.16/6.85mph
4) 0.18m - 1:59(11:00/m) 150/155bpm [1651b/mi] 31cal 5.45/6.55mph

8:58 9:20 9:44 1:59

Pace

18%

29%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	110 86-132	1032	165 154-196	2/2
0.25	2:13	1:02	8:17	137 132-143	1135	159 154-160	1/5
0.38	3:12	59	7:54	141 139-143	1115	159 154-162	3/3
0.50	4:19	1:08	9:01	143 140-144	1290	158 156-160	2/0
0.63	5:24	1:04	8:32	145 143-148	1238	157 154-160	3/2
0.75	6:39	1:15	10:02	149 146-150	1495	156 154-160	4/2
0.88	7:46	1:07	8:59	147 144-149	1322	157 152-164	4/2
1.00	8:57	1:11	9:29	144 143-145	1366	155 152-156	1/5
1.13	10:03	1:06	8:48	144 144-145	1266	155 154-160	1/1
1.25	11:18	1:15	9:57	143 142-144	1422	155 152-158	2/3
1.38	12:40	1:22	10:59	146 144-149	1602	153 150-156	3/0
1.50	13:48	1:08	9:01	149 148-150	1343	154 154-156	3/0
1.63	14:56	1:08	9:03	149 146-151	1347	153 152-154	2/0
1.75	15:59	1:04	8:31	143 141-145	1217	154 152-156	0/5
1.88	17:08	1:08	9:05	144 139-147	1309	152 150-158	0/3
2.00	18:17	1:10	9:17	147 145-147	1364	151 148-154	1/1
2.13	19:26	1:09	9:14	147 146-149	1357	152 150-154	1/1
2.25	20:34	1:07	9:00	148 145-150	1331	151 148-154	2/1
2.38	21:46	1:12	9:33	145 144-147	1385	155 152-158	1/3
2.50	23:06	1:20	10:40	149 146-151	1589	154 150-156	2/2
2.63	24:14	1:08	9:04	148 147-149	1342	156 154-160	2/1
2.75	25:26	1:13	9:40	149 148-151	1441	156 154-160	0/1
2.88	26:44	1:18	10:23	150 147-152	1558	154 148-158	6/0
3.00	28:01	1:17	10:17	155 154-157	1594	152 150-154	1/1
3.13	29:10	1:09	9:13	151 148-154	1392	154 152-160	0/3
3.18	30:00	50	15:05	146 142-149	2201	150 146-152	0/0

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 11m, Flat prediction 30:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	155	2.9	27:29	9:22
Walk	8.4	149	0.2	2:31	10:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.37%	More
800m	4:08	8:19	48.53%	More
1km	5:16	8:29	49.54%	More
Mile	8:48	8:48	50.34%	More
5k	28:54	9:18	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	50.36
5km	29:17	9:26	51.53
5M	48:30	9:42	50.73
10km	1:01:03	9:50	50.36
10M	1:41:07	10:07	50.30
Half	2:14:37	10:17	49.63
20M	3:30:48	10:32	50.22
Mara	4:40:40	10:43	50.30

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