Tue 21st Sep 2021 at 5:35pm by scottdog

Run > General

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Time
58:32
Miles
6.01
Min/mi
9:44
Pacing
51%
WAVA
47.84
Stride(cm)
104
Cals
722
Cadence
158
BPM
125
%MHR
73.3
B/mi
1221
Asc(m)
337
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 116/130bpm [1214b/mi] 121cal 5.74/6.39mph
2) 1m - 9:46(9:46/m) 123/133bpm [1201b/mi] 119cal 6.14/6.66mph
3) 1m - 9:53(9:53/m) 128/137bpm [1266b/mi] 124cal 6.07/6.55mph
4) 1m - 9:31(9:31/m) 129/136bpm [1227b/mi] 117cal 6.31/6.64mph
5) 1m - 9:18(9:18/m) 132/139bpm [1227b/mi] 117cal 6.45/6.78mph
6) 1m - 9:34(9:34/m) 135/152bpm [1292b/mi] 124cal 6.27/6.82mph
7) 0.01m - 2(6:12/m) 149/149bpm [923b/mi] 9.68/6.82mph

10:28 9:46 9:53 9:31 9:18 9:34 2

Pin Map

0mi in 0

Pace

14%

17%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54 +13	11:37	107 79-122	1243	159 156-168	3/13
0.50	5:33	2:39	10:35	122 115-130	1290	157 152-160	5/12
0.75	8:04	2:31	10:05	124 121-126	1251	158 154-160	11/10
1.00	11:42	3:38 +1:02	14:31	109 77-123	1582	156 118-162	26/36
1.25	14:15	2:33	10:12	123 119-127	1255	158 156-160	19/20
1.50	16:38	2:23	9:31	125 123-126	1190	160 156-162	22/25
1.75	19:26	2:48 +28	11:13	118 103-127	1324	155 118-162	18/22
2.00	21:57	2:31	10:02	127 123-133	1275	158 156-160	21/27
2.25	24:29	2:33	10:10	130 124-137	1323	156 154-160	20/8
2.50	27:22	2:53 +25	11:32	124 114-130	1431	158 156-160	12/13
2.75	29:44	2:22	9:29	126 120-128	1195	159 156-160	22/22
3.00	32:14	2:30	9:59	129 127-130	1288	156 154-158	10/12
3.25	34:41	2:27	9:48	133 131-133	1303	157 156-160	9/20
3.50	37:05	2:24	9:35	134 132-136	1285	157 154-160	19/13
3.75	42:39	5:34 +3:19	22:15	117 77-135	2604	154 82-162	10/11
4.00	45:03	2:24	9:37	130 124-133	1250	161 160-164	8/13
4.25	47:20	2:16	9:05	133 130-135	1209	160 156-164	9/23
4.50	50:42	3:22 +1:08	13:28	123 95-138	1657	161 156-166	28/7
4.75	53:10	2:28	9:52	134 131-135	1322	160 158-162	21/23
5.00	55:29	2:20	9:20	136 133-139	1268	161 160-166	20/25
5.25	58:16	2:46 +14	11:05	135 131-140	1496	157 116-164	34/22
5.50	1:00:46	2:30 +10	10:01	133 128-138	1333	156 120-160	23/33
5.75	1:03:45	2:59 +34	11:56	131 120-137	1564	164 152-236	31/24
6.00	1:06:01	2:16	9:03	141 127-152	1277	161 154-170	18/9
6.01	1:06:04	3	8:12	149 149-149	1223	164 164-164	0/0

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 337m, Range 58m, Flat prediction 58:49

Elevation Graph

Biggest Climbs (m)	Min/mi
25 19.0%	9:05
20 9.7%	9:01
17 14.8%	9:23
13 9.4%	9:12
11 10.1%	9:04
10 5.7%	9:51
See your biggest climbs

Cadence

158 (236 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	158	6	58:07	10:59
Walk	0.5	112	0	21	15:09
Still	0.1	-	-	2	-
Pause	10.3	-	-	7:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.36%	More
800m	4:33	9:08	41.57%	More
1km	5:40	9:08	43.42%	More
Mile	9:40	9:40	43.39%	More
5k	32:30	10:28	43.90%	More
5 miles	54:19	10:52	42.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	47.94
5km	29:05	9:22	49.06
5M	48:10	9:38	48.19
10km	1:00:38	9:45	47.79
10M	1:40:25	10:03	47.67
Half	2:13:41	10:12	47.00
20M	3:29:21	10:28	47.56
Mara	4:38:44	10:38	47.63

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