Tue 21st Sep 2021 at 5:58pm by Alberon

Run > General

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Time
32:10
Miles
3.10
Min/mi
10:23
Pacing
95%
WAVA
49.57
Stride(cm)
96
Cals
303
Cadence
162
BPM
136
%MHR
83.5
B/mi
1413
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 120/133bpm [1302b/mi] 84cal 5.53/6.16mph
2) 1m - 10:37(10:37/m) 139/152bpm [1475b/mi] 101cal 5.65/6.24mph
3) 1m - 9:56(9:56/m) 149/157bpm [1481b/mi] 110cal 6.04/6.8mph
4) 0.1m - 46(8:01/m) 154/157bpm [1235b/mi] 8cal 7.48/7.85mph

10:51 10:37 9:56 46

Pin Map

3 miles on Longdendale Trail

0mi in 0

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	111 99-120	1178	154 92-158	1/0
0.25	2:38	1:19	10:31	116 109-122	1220	159 158-160	2/1
0.38	3:59	1:20	10:43	114 112-117	1222	161 160-162	1/0
0.50	5:22	1:23	11:03	118 112-121	1304	160 160-162	1/0
0.63	6:45	1:23	11:07	123 119-126	1368	161 160-162	1/1
0.75	8:08	1:22	10:59	125 122-128	1373	160 160-162	2/1
0.88	9:29	1:21	10:51	127 122-131	1379	160 160-162	2/0
1.00	10:50	1:21	10:45	130 127-133	1397	162 160-162	2/1
1.13	12:09	1:19	10:33	133 129-137	1403	162 160-162	3/1
1.25	13:27	1:18	10:23	134 131-138	1391	162 162-162	2/0
1.38	14:47	1:20	10:42	134 133-136	1433	161 160-162	2/1
1.50	16:09	1:22	10:56	140 134-143	1530	161 160-162	1/0
1.63	17:30	1:21	10:51	142 139-146	1542	161 158-162	2/1
1.75	18:50	1:20	10:40	143 139-148	1524	162 160-162	2/2
1.88	20:08	1:18	10:21	144 142-147	1491	163 162-164	1/2
2.00	21:26	1:18	10:27	146 141-152	1525	162 162-164	0/2
2.13	22:45	1:19	10:30	151 145-155	1587	162 162-164	0/2
2.25	24:03	1:18	10:23	145 142-148	1505	163 162-164	0/3
2.38	25:21	1:18	10:25	145 144-147	1510	163 162-164	1/2
2.50	26:34	1:13	9:42	146 143-149	1416	164 164-164	1/3
2.63	27:47	1:14	9:50	147 146-149	1446	164 164-166	3/4
2.75	29:02	1:15	9:57	151 147-157	1503	165 164-166	1/3
2.88	30:13	1:11	9:30	154 151-156	1464	165 164-166	1/3
3.00	31:22	1:09	9:12	154 151-157	1417	166 166-168	0/2
3.10	32:09	47	8:08	154 152-156	1252	170 168-172	0/2

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 21m, Flat prediction 32:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3.1	32:08	10:23
Walk	0.1	102	0	1	27:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.41%	More
800m	4:38	9:18	45.85%	More
1km	5:51	9:25	47.25%	More
Mile	9:41	9:41	48.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	54.73
5km	32:15	10:23	49.64
5M	56:11	11:14	46.59
10km	1:12:24	11:39	45.24
10M	2:06:10	12:37	43.00
Half	2:52:53	13:12	41.25
20M	4:43:15	14:10	39.90
Mara	6:28:10	14:49	38.82

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