Tue 21st Sep 2021 at 5:52pm by BecsX

Run > Recovery Run

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Time
41:46
Miles
4.77
Min/mi
8:45
Pacing
88%
WAVA
56.31
Stride(cm)
108
Cals
447
Cadence
171
Asc(m)
256
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 97cal 6.28/6.87mph
2) 1m - 8:53(8:53/m) 95cal 6.76/7.18mph
3) 1m - 8:18(8:18/m) 95cal 7.22/8.04mph
4) 1m - 8:49(8:49/m) 94cal 6.81/7.47mph
5) 0.68m - 6:13(9:06/m) 66cal 6.59/7.76mph

9:33 8:53 8:18 8:49 6:13

Pace

16%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	172 166-176	12/9
0.50	4:52	2:25	9:39	172 168-176	13/6
0.75	7:18	2:26	9:45	171 168-174	30/26
1.00	9:33	2:15	9:00	173 168-178	21/11
1.25	11:56	2:23 +2	9:30	169 166-172	24/9
1.50	14:08	2:12	8:49	172 170-174	28/29
1.75	16:21	2:13	8:52	172 170-174	29/21
2.00	18:41	2:20 +12	9:19	168 120-174	20/19
2.25	20:56	2:16 +8	9:02	172 166-176	15/19
2.50	23:03	2:06	8:25	174 170-176	8/23
2.75	25:45	2:42 +42	10:48	174 120-184	2/29
3.00	27:49	2:05	8:18	174 172-176	10/22
3.25	29:59	2:10 +5	8:39	173 166-174	18/14
3.50	32:21	2:22 +6	9:27	172 168-174	7/10
3.75	34:30	2:10	8:39	171 162-176	16/4
4.00	37:00	2:30 +11	9:58	168 120-174	10/11
4.25	39:19	2:19	9:15	170 168-172	35/23
4.50	41:28	2:10	8:39	169 166-174	18/13
4.68	43:13	1:45	9:35	165 164-170	18/15

Elevation

Asc 256m, Range 67m, Flat prediction 41:46

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.7%	8:38
18 16.4%	7:44
17 16.0%	9:21
17 7.2%	8:44
14 9.1%	8:38
12 9.4%	9:13
See your biggest climbs

Cadence

171 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	171	4.7	41:48	9:04
Walk	1.9	120	0	51	1:11:04
Pause	1.3	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	45.05%	More
800m	4:07	8:17	47.15%	More
1km	5:08	8:16	49.27%	More
Mile	8:34	8:34	50.52%	More
5k	28:09	9:04	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.38
5km	26:31	8:32	57.08
5M	43:54	8:47	56.21
10km	55:17	8:54	55.86
10M	1:31:32	9:09	55.43
Half	2:01:52	9:18	54.29
20M	3:10:51	9:33	54.39
Mara	4:14:06	9:42	54.01

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