Tue 21st Sep 2021 at 5:56pm by JustCommando!

Walk > General

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Time
21:15
Miles
1.12
Min/mi
18:58
Stride(cm)
70
Cals
117
Cadence
121
BPM
92
%MHR
55.5
B/mi
1738
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:47(18:47/m) 92/110bpm [1728b/mi] 105cal 57/65rpm 3.19/3.86mph
2) 0.12m - 2:28(19:54/m) 87/93bpm [1731b/mi] 12cal 51/65rpm 3.02/3.42mph

18:47 2:28

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:54	84 79-88	1756	116 112-120	2/1
0.13	15:12	13:54 +13:04	3:42:23	89 82-94	19793	120 114-124	2/1
0.19	16:53	1:41	26:52	93 87-100	2499	124 120-126	0/3
0.25	18:04	1:11	18:48	90 87-93	1692	122 120-124	2/3
0.31	19:11	1:08	18:00	95 91-99	1711	122 120-124	3/1
0.38	20:18	1:07	17:45	95 90-100	1686	124 118-130	3/0
0.44	21:21	1:03	16:55	92 89-94	1556	124 122-128	3/1
0.50	22:25	1:04	17:07	89 87-92	1523	123 120-126	3/1
0.56	23:31	1:06	17:36	89 83-92	1567	125 122-130	0/5
0.63	24:43	1:12	19:07	88 85-89	1682	123 118-128	3/1
0.69	25:54	1:11	19:01	91 87-99	1730	121 108-124	5/2
0.75	27:05	1:11	18:59	97 93-103	1841	120 114-124	2/1
0.81	28:14	1:08	18:14	103 99-107	1878	116 114-118	2/2
0.88	29:33	1:19	20:59	100 88-109	2099	119 112-124	1/2
0.94	30:40	1:08	18:02	93 92-98	1677	121 118-124	1/2
1.00	31:51	1:10	18:48	92 86-98	1729	121 118-124	1/2
1.06	33:09	1:18	20:45	88 82-92	1827	121 120-124	1/1
1.12	34:19	1:10	19:20	86 82-92	1662	120 118-122	1/2

Heart

92/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:47	17:40	More
1km	11:08	17:55	More
Mile	18:24	18:24	More

Predictions

Dist	Time	Per Mile

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