Tue 21st Sep 2021 at 5:35pm by Pegg

Walk > General

Good
warm

Follow User
0 👍

Time
57:26
Miles
3.40
Min/mi
16:54
Stride(cm)
76
Cals
300
Cadence
125
BPM
93
%MHR
40.9
B/mi
1569
Asc(m)
38
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:59(17:40/m) 87/102bpm [1537b/mi] 56cal 52/66rpm 3.4/4.24mph
2) 0.62m - 10:08(16:18/m) 95/107bpm [1548b/mi] 56cal 50/67rpm 3.68/4.01mph
3) 0.62m - 10:21(16:39/m) 102/120bpm [1698b/mi] 59cal 22/67rpm 3.6/3.9mph
4) 0.62m - 10:44(17:16/m) 93/105bpm [1606b/mi] 52cal 49/68rpm 3.48/3.7mph
5) 0.62m - 10:15(16:30/m) 90/105bpm [1485b/mi] 52cal 40/64rpm 3.64/4.28mph
6) 0.29m - 5:00(16:58/m) 88/99bpm [1494b/mi] 25cal 41/64rpm 3.53/3.86mph

10:59 10:08 10:21 10:44 10:15 5:00

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:55	82 75-90	1551	123 120-128	4/3
0.25	4:44	2:22	18:59	84 77-91	1595	124 122-128	6/4
0.38	6:52	2:08	17:00	87 78-93	1479	125 116-130	7/1
0.50	8:58	2:06	16:49	90 83-97	1514	127 118-130	5/5
0.63	10:57	1:59	15:49	93 84-102	1471	128 124-132	5/5
0.75	12:59	2:02	16:20	101 96-107	1649	124 110-134	9/2
0.88	15:08	2:09	17:11	98 84-106	1684	126 120-132	9/2
1.00	17:08	2:00	15:58	93 84-102	1484	128 126-132	6/6
1.13	19:11	2:03	16:27	93 89-97	1529	129 126-134	2/9
1.25	21:08	1:57	15:39	90 86-96	1409	128 126-132	3/10
1.38	23:03	1:55	15:17	90 88-93	1376	126 118-134	3/5
1.50	25:12	2:09	17:11	102 88-112	1753	122 118-126	8/0
1.63	27:21	2:09	17:10	109 101-117	1870	120 114-126	10/0
1.75	29:32	2:11	17:28	107 90-120	1870	123 118-128	5/4
1.88	31:32	2:01	16:05	99 92-105	1593	120 114-124	4/3
2.00	33:41	2:09	17:14	96 88-105	1654	122 110-126	5/4
2.13	35:57	2:15	18:03	93 88-97	1679	127 118-136	1/16
2.25	38:03	2:06	16:51	91 85-97	1533	123 118-126	3/4
2.38	40:09	2:06	16:49	96 87-101	1615	123 120-128	2/3
2.50	42:20	2:11	17:25	89 83-96	1551	123 114-128	1/2
2.63	44:31	2:11	17:24	87 77-104	1514	121 112-126	4/4
2.75	46:39	2:08	17:08	91 74-104	1558	123 118-126	2/6
2.88	48:40	2:01	16:07	87 83-96	1402	123 120-128	3/4
3.00	50:38	1:58	15:48	94 90-105	1485	124 120-128	3/5
3.13	52:38	2:00	15:58	92 87-98	1469	124 120-128	4/5
3.25	54:42	2:04	16:34	92 87-96	1524	123 116-126	2/4
3.38	56:51	2:09	17:13	90 69-99	1549	123 118-128	2/3
3.41	57:25	34	18:03	67 63-71	1209	124 122-128	0/0

Heart

93/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.5%	16:48
21 3.6%	16:49
11 2.1%	18:01
See your biggest climbs

Cadence

125 (136 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	7:51	15:47	More
1km	9:57	16:00	More
Mile	16:08	16:08	More
5k	51:44	16:39	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

DOM
Cycle day
Numb