Tue 21st Sep 2021 at 5:22pm by anyonebutmatt

Run > General

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Time
1:13:56
Miles
8.50
Min/mi
8:42
Pacing
93%
WAVA
50.90
Stride(cm)
96
Cals
875
Cadence
194
BPM
148
%MHR
86.5
B/mi
1287
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:03/m) 132/147bpm [1194b/mi] 96cal
2) 1m - 8:49(8:49/m) 143/148bpm [1262b/mi] 104cal
3) 1m - 8:43(8:43/m) 142/152bpm [1238b/mi] 97cal
4) 1m - 8:35(8:35/m) 147/159bpm [1262b/mi] 100cal
5) 1m - 8:45(8:45/m) 150/158bpm [1313b/mi] 105cal
6) 1m - 8:16(8:16/m) 153/158bpm [1264b/mi] 102cal
7) 1m - 8:22(8:22/m) 153/160bpm [1281b/mi] 102cal
8) 1m - 9:01(9:01/m) 161/174bpm [1451b/mi] 116cal
9) 0.5m - 4:22(8:41/m) 156/163bpm [1355b/mi] 53cal

9:02 8:49 8:43 8:35 8:45 8:16 8:22 9:01 4:22

Pin Map

0mi in 0

Pace

39%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	117 86-127	1077	190 126-194	1/10
0.50	4:36	2:17	9:10	132 127-136	1210	193 184-196	0/5
0.75	6:47	2:12	8:47	140 137-145	1231	195 190-196	2/3
1.00	9:01	2:14	8:54	140 134-147	1247	194 190-196	2/4
1.25	11:20	2:19	9:16	141 136-146	1307	194 184-198	0/3
1.50	13:26	2:06	8:24	143 142-144	1201	194 192-196	2/1
1.75	15:40	2:14	8:58	144 141-146	1291	194 192-196	1/2
2.00	17:52	2:11	8:44	145 142-148	1267	193 192-196	3/2
2.25	20:05	2:13	8:53	144 141-146	1280	194 190-198	2/1
2.50	22:15	2:10	8:40	139 134-143	1205	193 192-194	0/7
2.75	24:22	2:07	8:28	140 134-148	1185	194 190-198	3/12
3.00	26:34	2:12	8:48	145 137-151	1276	195 184-200	3/4
3.25	28:42	2:08	8:34	151 145-159	1292	194 188-196	8/4
3.50	30:52	2:10	8:38	145 141-146	1252	194 192-196	0/3
3.75	33:01	2:09	8:36	145 142-147	1248	194 192-198	1/3
4.00	35:10	2:09	8:36	147 144-150	1263	195 192-196	1/3
4.25	37:23	2:14	8:54	148 146-150	1318	194 192-196	2/2
4.50	39:35	2:11	8:45	148 146-153	1294	194 190-196	3/4
4.75	41:54	2:19	9:15	151 144-158	1398	193 192-196	7/1
5.00	43:55	2:01	8:05	154 152-157	1245	195 192-198	3/1
5.25	45:57	2:02	8:08	154 151-158	1254	195 194-196	3/2
5.50	48:00	2:03	8:12	152 150-155	1246	195 194-196	2/1
5.75	50:07	2:07	8:28	153 151-156	1296	194 192-198	3/3
6.00	52:10	2:03	8:14	153 147-157	1258	195 190-200	1/6
6.25	54:18	2:08	8:30	153 149-155	1302	194 190-200	3/2
6.50	56:23	2:05	8:19	152 151-155	1263	195 194-198	1/4
6.75	58:26	2:03	8:14	155 151-160	1275	195 190-200	5/3
7.00	1:00:33	2:07	8:28	154 152-158	1303	194 184-198	6/1
7.25	1:02:54	2:21 +10	9:23	158 153-163	1482	193 190-196	7/2
7.50	1:05:00	2:07	8:28	159 152-163	1346	193 188-196	4/5
7.75	1:07:24	2:23	9:32	155 147-163	1478	192 164-196	15/0
8.00	1:09:43	2:19	9:16	169 161-174	1566	188 176-196	13/1
8.25	1:11:54	2:11	8:44	158 156-161	1380	193 190-196	5/0
8.50	1:14:04	2:11	8:42	153 148-159	1332	190 186-194	1/9

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 47m, Flat prediction 1:13:35

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.0%	9:09
See your biggest climbs

Cadence

194 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	193	8.5	1:13:55	8:43
Walk	0.0	126	0	0	NAN:00:00
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	38.62%	More
800m	4:01	8:05	43.31%	More
1km	5:02	8:06	45.28%	More
Mile	8:11	8:11	47.94%	More
5k	26:15	8:27	50.81%	More
5 miles	42:39	8:32	50.75%	More
10k	53:21	8:35	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	52.09
5km	25:15	8:08	52.81
5M	41:57	8:23	51.60
10km	52:55	8:31	51.08
10M	1:27:56	8:48	50.76
Half	1:57:20	8:57	49.93
20M	3:04:19	9:13	50.37
Mara	4:05:55	9:23	50.34

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