Tue 21st Sep 2021 at 5:37pm by CtrlAlzShift

Run > General

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Time
32:12
Miles
3.05
Min/mi
10:33
Pacing
75%
WAVA
53.80
Stride(cm)
95
Cals
439
Cadence
161
BPM
133
%MHR
85.8
B/mi
1404
Asc(m)
177
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 120/147bpm [1363b/mi] 136cal 5.28/7.18mph
2) 1m - 10:02(10:02/m) 138/184bpm [1385b/mi] 147cal 5.98/8.81mph
3) 1m - 10:22(10:22/m) 137/156bpm [1419b/mi] 149cal 5.79/7.93mph
4) 0.05m - 27(8:57/m) 151/153bpm [1352b/mi] 7cal 6.7/7.06mph

11:21 10:02 10:22 27

Pace

35%

22%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:17	92 74-102	1406	128 126-132	0/20
0.25	3:53	1:58	15:45	99 97-100	1560	125 108-132	2/56
0.38	5:14	1:21	10:51	118 90-144	1280	164 128-172	1/24
0.50	6:21	1:07	8:54	140 136-144	1246	169 168-172	11/0
0.63	7:46	1:25	11:17	143 138-147	1615	155 120-170	12/10
0.75	9:07	1:22	10:52	123 105-136	1337	154 126-174	12/4
0.88	10:14	1:07	8:53	140 136-146	1244	173 172-174	2/17
1.00	11:21	1:07	8:58	138 135-142	1237	174 172-176	20/6
1.13	12:58	1:37	12:59	128 110-143	1662	146 118-172	11/3
1.25	14:05	1:07	8:52	143 132-154	1268	173 172-174	10/0
1.38	15:13	1:08	9:03	139 136-143	1258	171 168-174	1/16
1.50	16:17	1:04	8:35	140 137-145	1203	173 172-174	4/10
1.63	18:06	1:49	14:28	129 118-136	1867	143 120-174	13/12
1.75	19:13	1:07	8:59	148 115-184	1329	173 168-176	10/1
1.88	20:19	1:06	8:47	145 141-148	1274	174 172-174	12/0
2.00	21:23	1:04	8:35	141 138-144	1210	172 170-174	3/6
2.13	22:57	1:34	12:32	132 122-141	1655	151 118-174	5/13
2.25	24:04	1:07	8:53	137 128-141	1216	174 172-176	1/14
2.38	25:23	1:19	10:29	137 129-148	1437	168 118-176	8/5
2.50	26:53	1:30	12:02	130 122-139	1563	156 124-246	17/6
2.63	27:58	1:05	8:44	139 136-143	1213	173 172-174	20/11
2.75	29:35	1:37	12:55	145 127-156	1872	145 118-174	8/13
2.88	30:40	1:05	8:40	135 124-144	1169	169 120-174	15/6
3.00	31:43	1:03	8:27	148 143-156	1250	173 172-174	3/22
3.05	32:12	29	9:42	151 149-153	1464	172 170-174	13/0

Heart

133/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 100m, Flat prediction 33:44

Elevation Graph

Biggest Climbs (m)	Min/mi
25 12.9%	8:39
20 9.3%	8:37
19 11.1%	9:41
17 12.7%	9:12
16 7.1%	8:50
16 14.5%	8:59
See your biggest climbs

Cadence

161 (246 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.6	172	2.3	20:29	8:50
Walk	36.4	125	0.7	11:43	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	47.82%	More
800m	4:48	9:39	48.83%	More
1km	5:56	9:32	51.47%	More
Mile	9:52	9:52	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	52.42
5km	32:50	10:34	53.77
5M	54:23	10:53	53.06
10km	1:08:28	11:01	52.76
10M	1:53:22	11:20	52.92
Half	2:30:56	11:31	52.32
20M	3:56:22	11:49	52.94
Mara	5:14:42	12:01	53.01

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