Tue 21st Sep 2021 at 6:14pm by Major

Run > General

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Time
9:17
Miles
1.10
Min/mi
8:26
Pacing
96%
WAVA
54.04
Stride(cm)
111
Cals
120
Cadence
172
BPM
138
%MHR
72.8
B/mi
1167
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 140/158bpm [1191b/mi] 109cal
2) 0.1m - 46(7:44/m) 156/161bpm [1208b/mi] 11cal

8:30 46

Pace

11%

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:22	91 72-109	761	173 172-174	0/2
0.13	1:02	31	8:14	116 109-123	955	174 172-176	1/1
0.19	1:37	35	9:13	126 123-129	1161	172 170-174	3/0
0.25	2:11	34	9:02	135 126-140	1220	172 170-172	2/0
0.31	2:43	32	8:32	139 137-141	1187	172 172-174	1/0
0.38	3:15	32	8:36	139 137-142	1195	171 168-172	1/1
0.44	3:47	32	8:27	144 140-146	1217	172 170-174	1/1
0.50	4:19	32	8:35	143 140-145	1227	172 170-176	0/1
0.56	4:52	33	8:47	146 143-152	1282	170 170-172	1/3
0.63	5:22	30	8:07	150 149-153	1217	170 168-174	1/2
0.69	5:53	31	8:10	149 148-151	1217	170 168-172	0/4
0.75	6:25	32	8:33	149 146-155	1274	171 168-174	0/4
0.81	6:56	31	8:15	155 153-156	1280	173 172-176	1/1
0.88	7:28	32	8:38	152 151-153	1312	173 172-176	3/0
0.94	8:01	32	8:39	157 155-158	1358	173 172-174	2/0
1.00	8:30	30	7:57	155 151-158	1233	173 172-174	2/1
1.06	8:59	29	7:36	154 150-160	1171	173 172-174	1/1
1.10	9:17	18	8:03	160 160-161	1289	174 172-174	3/0

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 16m, Flat prediction 9:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	8:12
See your biggest climbs

Cadence

172 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.1	9:17	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.67%	More
800m	4:05	8:13	49.84%	More
1km	5:09	8:18	51.47%	More
Mile	8:27	8:27	53.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	53.73
5km	27:54	8:59	54.99
5M	46:13	9:15	54.17
10km	58:11	9:22	53.79
10M	1:36:21	9:38	53.75
Half	2:08:16	9:47	53.04
20M	3:20:52	10:03	53.67
Mara	4:27:26	10:12	53.75

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