Tue 21st Sep 2021 at 8:10pm by Juliane Fuchs

Bike > General

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Time
16:27
Miles
3.60
Mph
13.1
Cals
75
BPM
105
%MHR
50.2
B/mi
482
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:56(2:47/km) 105/129bpm [293b/km] 64cal 21.52/32.85kmph
2) 0.8km - 2:30(3:09/km) 111/124bpm [349b/km] 11cal 19.09/25.56kmph

13:56 2:30

Pace

10%

29%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.48	81 77-86	573	0/2
0.25	1:28	35	12.77	94 74-112	442	2/4
0.38	1:57	28	15.81	102 96-111	387	0/1
0.50	2:26	29	15.53	103 100-107	398	0/3
0.63	2:59	34	13.43	110 105-115	491	2/0
0.75	3:31	32	14.14	117 112-126	497	0/0
0.88	3:58	27	16.63	124 120-126	447	2/1
1.00	4:25	27	16.82	123 119-128	439	0/2
1.13	4:52	27	16.82	126 125-128	449	0/0
1.25	5:26	34	13.06	125 122-126	574	1/0
1.38	6:02	35	12.70	119 113-124	562	1/0
1.50	6:32	31	14.62	101 89-125	414	0/1
1.63	7:34	1:01 +18	7.33	99 95-105	810	1/1
1.75	8:12	38	11.83	108 103-111	548	0/0
1.88	8:40	28	16.18	113 111-117	419	0/1
2.00	9:08	29	15.60	83 72-105	319	2/0
2.13	10:02	54	8.32	81 77-91	584	7/0
2.25	11:03	1:00	7.47	103 92-113	827	4/0
2.38	11:42	39	11.58	116 110-121	601	3/0
2.50	12:10	28	15.90	109 106-113	411	0/2
2.63	12:36	26	17.40	109 105-114	376	0/3
2.75	12:59	23	19.32	104 102-108	323	0/7
2.88	13:23	24	18.76	107 102-110	342	0/4
3.00	13:50	27	16.69	113 107-117	406	1/1
3.13	14:19	29	15.44	113 110-115	439	3/0
3.25	14:54	35	13.01	113 110-116	521	1/2
3.38	15:24	31	14.68	104 99-110	425	0/1
3.50	16:01	37	12.12	107 103-110	530	1/0
3.60	16:46	45	8.24	115 107-122	838	2/0

Heart

105/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:39	3:18	More
1km	2:07	3:24	More
Mile	3:42	3:42	More
5k	13:51	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	48:35	4:52
20km	1:01:10	4:55
15 miles	1:14:40	4:59
20 miles	1:41:18	5:04
40km	2:07:32	5:08
25 miles	2:08:19	5:08
42km	2:14:18	5:09
50 miles	4:27:33	5:21
56 miles	5:01:42	5:23
100 miles	9:17:49	5:35
112 miles	10:29:00	5:37

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