Tue 21st Sep 2021 at 5:56pm by Dave..M

Walk > General

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Time
21:32
Miles
0.93
Min/mi
23:09
Stride(cm)
64
Cals
152
Cadence
109
BPM
104
%MHR
60.6
B/mi
2399
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 21:31(23:08/m) 104/146bpm [2396b/mi] 109/154rpm

21:31

Pace

13%

47%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:31	84 63-112	1807	105 82-116	37/11
0.13	2:33	1:13	19:24	111 99-118	2153	110 100-114	2/0
0.19	3:58	1:25	22:35	117 109-129	2643	111 100-154	3/0
0.25	5:13	1:15	19:59	109 93-119	2177	110 100-114	0/4
0.31	6:31	1:18	20:50	111 94-118	2313	110 104-114	0/5
0.38	7:50	1:18	20:55	110 92-119	2301	109 108-112	4/1
0.44	8:59	1:10	18:36	106 90-132	1972	110 108-110	2/1
0.50	10:16	1:16	20:22	116 90-143	2363	110 108-112	0/5
0.56	12:45	2:30	39:54	117 90-146	4669	107 80-130	0/3
0.63	14:06	1:21	21:34	104 89-110	2242	109 106-112	6/0
0.69	15:23	1:16	20:21	74 68-88	1506	113 90-140	0/3
0.75	16:31	1:08	18:14	78 70-92	1423	105 90-122	1/9
0.81	18:09	1:38	26:03	83 67-99	2162	109 90-118	1/4
0.88	19:27	1:19	21:00	101 96-113	2120	113 104-138	2/2
0.93	21:31	2:04	37:20	115 106-125	4294	108 84-144	2/1

Heart

104/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (154 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	10:09	20:26	More
1km	13:41	22:02	More

Predictions

Dist	Time	Per Mile

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