Tue 21st Sep 2021 at 5:00pm by Sej6788

Walk > General

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Time
42:31
Miles
2.11
Min/mi
20:09
Stride(cm)
72
Cals
268
Cadence
111
BPM
97
%MHR
51.2
B/mi
1962
Asc(m)
180
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 20:21(12:39/km) 93/116bpm [1176b/km] 127cal 46/74rpm
2) 1.61km - 19:45(12:16/km) 111/125bpm [1362b/km] 129cal 48/60rpm
3) 0.17km - 2:25(14:14/km) 111/117bpm [1580b/km] 12cal 33/58rpm

20:21 19:45 2:25

Pace

47%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29:28	29:28 +27:23	7:51:28	95 74-108	44789	109 80-128	12/1
0.13	30:51	1:23	22:02	76 73-78	1674	112 108-116	10/7
0.19	32:00	1:09	18:25	74 74-77	1363	119 112-148	4/7
0.25	33:14	1:14	19:47	78 72-94	1543	114 110-118	5/7
0.31	34:30	1:16	20:17	77 70-94	1562	115 110-118	4/5
0.38	35:40	1:10	18:40	72 71-72	1344	114 110-118	12/1
0.44	36:53	1:13	19:23	74 71-74	1434	113 110-118	7/15
0.50	38:13	1:20	21:25	73 69-74	1564	112 106-118	5/3
0.56	39:22	1:09	18:28	73 73-73	1348	114 112-118	12/4
0.63	40:33	1:11	18:56	73 70-74	1383	108 36-114	2/10
0.69	41:44	1:10	18:47	69 65-75	1296	114 110-122	8/6
0.75	42:49	1:05	17:21	91 67-111	1579	115 110-118	12/1
0.81	44:03	1:14	19:45	102 70-112	2014	114 112-118	0/17
0.88	45:19	1:17	20:25	86 69-105	1755	114 110-118	7/9
0.94	46:29	1:10	18:40	100 71-107	1867	115 108-128	3/8
1.00	47:44	1:14	19:51	94 70-116	1867	114 110-122	9/6
1.06	48:52	1:08	18:12	115 109-123	2094	114 110-120	7/1
1.13	50:03	1:11	18:55	108 70-122	2044	110 108-114	15/21
1.19	51:05	1:02	16:28	91 87-97	1498	113 108-114	7/2
1.25	52:31	1:26	22:59	104 95-110	2390	111 106-114	2/9
1.31	53:42	1:11	18:50	107 102-113	2015	112 108-114	8/4
1.38	54:56	1:15	19:54	115 109-120	2288	112 106-116	3/11
1.44	56:12	1:16	20:11	119 112-124	2401	111 106-114	8/4
1.50	57:23	1:12	19:04	114 112-121	2174	111 106-114	15/2
1.56	58:40	1:17	20:25	115 111-123	2348	110 98-116	8/6
1.63	59:51	1:11	19:03	118 109-125	2248	110 102-114	4/16
1.69	1:01:04	1:12	19:18	108 72-113	2084	109 102-116	10/3
1.75	1:02:19	1:15	20:02	104 69-116	2084	108 106-110	3/2
1.81	1:03:35	1:16	20:24	116 107-120	2366	106 102-110	6/4
1.88	1:04:53	1:17	20:36	112 108-116	2307	105 100-110	1/4
1.94	1:06:08	1:15	20:03	116 112-120	2325	105 102-108	4/4
2.00	1:07:29	1:21	21:36	112 108-115	2420	106 100-112	7/6
2.06	1:08:45	1:16	20:15	113 109-117	2288	106 102-114	2/3
2.11	1:09:54	1:09	27:01	110 104-113	2972	109 104-116	1/6

Heart

97/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.4%	19:15
14 10.7%	20:35
See your biggest climbs

Cadence

111 (148 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:20	More
800m	9:16	18:39	More
1km	11:39	18:45	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

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