Tue 21st Sep 2021 at 5:35pm by Duncs

Run > General

Amazing
warm

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Time
45:00
Miles
4.77
Min/mi
9:26
Pacing
70%
WAVA
51.28
Stride(cm)
107
Cals
482
Cadence
159
BPM
131
%MHR
76.3
B/mi
1231
Asc(m)
169
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 119/131bpm [1009b/mi] 82cal 7.08/7.87mph
2) 1m - 8:45(8:45/m) 122/133bpm [1068b/mi] 81cal 6.85/8.08mph
3) 1m - 9:54(9:54/m) 136/165bpm [1346b/mi] 112cal 6.06/9.04mph
4) 1m - 11:12(11:12/m) 134/153bpm [1502b/mi] 120cal 5.35/8.31mph
5) 0.77m - 6:39(8:36/m) 149/157bpm [1280b/mi] 87cal 6.98/7.97mph

8:29 8:45 9:54 11:12 6:39

Pin Map

0mi in 0

Pace

16%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	111 78-127	937	166 162-170	7/9
0.50	4:23	2:16	9:04	119 105-130	1078	164 162-166	15/1
0.75	6:21	1:58	7:54	121 116-130	955	165 164-168	6/19
1.00	8:29	2:08	8:30	124 119-129	1055	165 162-168	12/17
1.25	11:12	2:43	10:53	117 96-132	1274	147 108-168	5/5
1.50	13:15	2:03	8:12	117 98-131	959	166 164-170	12/10
1.75	15:15	2:00	8:00	123 120-125	985	166 162-168	13/18
2.00	17:14	1:59	7:55	128 124-133	1014	166 164-168	12/14
2.25	20:05	2:51	11:23	130 104-145	1480	151 116-238	12/5
2.50	22:25	2:21	9:22	128 110-141	1200	167 116-242	10/14
2.75	24:36	2:10	8:41	140 125-151	1216	166 164-168	10/13
3.00	27:08	2:32	10:08	144 131-163	1460	155 106-170	10/9
3.25	29:47	2:39	10:36	139 125-151	1475	149 116-168	15/8
3.50	33:44	3:57	15:49	120 95-146	1898	139 110-168	2/8
3.75	36:09	2:25	9:39	146 134-153	1410	162 118-170	5/5
4.00	38:20	2:11	8:46	137 126-147	1200	160 118-170	17/3
4.25	40:27	2:06	8:25	150 140-155	1261	166 164-168	15/21
4.50	42:56	2:29	9:57	146 129-157	1452	154 116-170	19/9
4.75	44:49	1:53	7:31	153 148-156	1151	168 166-172	9/16
4.77	45:00	11	7:41	154 154-154	1183	170 170-170	0/2

Heart

131/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 33m, Flat prediction 45:44

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.1%	11:24
14 2.8%	8:57
14 4.1%	8:05
14 4.6%	8:23
12 7.7%	8:15
11 5.3%	8:20
See your biggest climbs

Cadence

159 (242 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	166	4.3	36:21	8:21
Walk	19.2	117	0.4	8:39	20:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.80%	More
800m	3:56	7:55	50.13%	More
1km	4:57	7:58	51.84%	More
Mile	8:21	8:21	52.24%	More
5k	27:56	8:59	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.81
5km	28:34	9:12	51.97
5M	47:18	9:28	51.14
10km	59:33	9:35	50.75
10M	1:38:37	9:52	50.67
Half	2:11:18	10:01	49.98
20M	3:25:37	10:17	50.57
Mara	4:33:46	10:27	50.65

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