Tue 21st Sep 2021 at 3:53pm by hels99

Run > General

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Time
28:42
Miles
3.44
Min/mi
8:21
Pacing
72%
WAVA
67.49
Stride(cm)
113
Cals
290
Cadence
171
BPM
139
%MHR
77.3
B/mi
1161
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:18/m) 127/138bpm [1054b/mi] 47cal 7.23/7.87mph
2) 0.62m - 5:10(8:18/m) 137/143bpm [1137b/mi] 52cal 7.23/7.6mph
3) 0.62m - 5:04(8:08/m) 143/148bpm [1164b/mi] 53cal 7.37/7.85mph
4) 0.62m - 5:01(8:04/m) 142/148bpm [1145b/mi] 50cal 7.44/8.04mph
5) 0.62m - 5:29(8:50/m) 146/150bpm [1289b/mi] 58cal 6.79/7.91mph
6) 0.33m - 2:50(8:29/m) 150/152bpm [1273b/mi] 30cal 7.07/7.37mph

5:09 5:10 5:04 5:01 5:29 2:50

Pin Map

0mi in 0

Pace

14%

23%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05 +3	8:43	116 79-134	1011	168 162-174	4/3
0.25	2:06	1:01	8:09	126 121-129	1026	162 160-164	0/3
0.38	3:07	1:01	8:08	122 119-126	993	165 164-168	0/11
0.50	4:13	1:05	8:42	131 126-136	1139	170 168-172	0/7
0.63	5:14	1:02	8:13	136 132-138	1117	170 166-172	5/1
0.75	6:16	1:02	8:12	131 128-136	1074	170 168-172	1/4
0.88	7:24	1:08	9:06	139 135-140	1265	167 160-174	1/0
1.00	8:24	1:00	7:56	136 132-139	1080	171 166-174	1/5
1.13	9:26	1:03	8:22	141 137-142	1179	172 166-174	1/1
1.25	10:25	59	7:53	140 138-142	1104	172 168-174	2/1
1.38	11:25	59	7:52	143 141-145	1126	172 170-174	1/2
1.50	12:24	1:00	7:57	143 140-145	1137	172 170-174	2/2
1.63	13:24	1:00	8:00	141 140-143	1128	169 162-172	1/2
1.75	14:26	1:02	8:15	146 143-147	1205	170 168-174	3/2
1.88	15:30	1:04	8:32	144 141-146	1230	170 160-174	8/5
2.00	16:30	1:00	7:58	144 142-147	1147	170 162-174	1/5
2.13	17:32	1:02	8:16	144 143-146	1190	173 172-174	2/2
2.25	19:42	2:10 +1:06	17:17	132 115-147	2282	176 152-180	1/0
2.38	20:43	1:01	8:11	144 141-146	1177	176 174-178	1/1
2.50	21:40	57	7:34	147 146-149	1113	174 170-176	5/3
2.63	22:54	1:15	9:56	146 145-150	1451	171 166-174	7/6
2.75	23:54	1:00	8:00	146 145-148	1167	173 170-174	1/3
2.88	25:00	1:05	8:43	145 144-147	1265	173 172-174	5/0
3.00	26:04	1:05	8:38	145 143-147	1253	170 162-174	0/5
3.13	27:09	1:05	8:36	145 143-147	1248	172 170-174	12/4
3.25	28:11	1:02	8:18	149 147-151	1237	172 170-174	7/4
3.38	29:17	1:06	8:48	151 150-152	1329	172 168-174	9/0
3.44	29:51	34	8:37	150 149-150	1293	170 164-172	2/0

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 25m, Flat prediction 28:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.7%	8:48
See your biggest climbs

Cadence

171 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	3.4	29:44	8:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	53.50%	More
800m	3:56	7:54	57.52%	More
1km	4:58	7:59	59.25%	More
Mile	8:04	8:04	61.82%	More
5k	26:55	8:40	64.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	64.38
5km	25:46	8:18	67.66
5M	42:40	8:32	66.78
10km	53:43	8:39	66.45
10M	1:28:57	8:54	66.23
Half	1:58:25	9:02	65.03
20M	3:05:27	9:16	65.48
Mara	4:06:54	9:25	65.22

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