Tue 21st Sep 2021 at 5:19pm by HattrickG
Walk > General
-
Time
56:11
-
Miles
3.00
-
Min/mi
18:44
-
Stride(cm)
74
-
Cals
307
-
Cadence
117
-
BPM
113
-
%MHR
65.8
-
B/mi
2109
-
Asc(m)
43
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 9:01(18:08/m) 114/127bpm [2067b/mi] 49cal 59/65rpm 3.31/3.78mph
2) 0.5m - 9:27(19:01/m) 114/123bpm [2169b/mi] 52cal 54/64rpm 3.15/3.63mph
3) 0.5m - 9:04(18:15/m) 113/122bpm [2062b/mi] 49cal 57/64rpm 3.29/3.7mph
4) 0.5m - 9:28(19:04/m) 111/119bpm [2115b/mi] 50cal 55/64rpm 3.15/4.17mph
5) 0.5m - 9:33(19:12/m) 115/126bpm [2209b/mi] 54cal 54/59rpm 3.12/3.74mph
6) 0.5m - 9:21(18:48/m) 109/116bpm [2049b/mi] 52cal 55/65rpm 3.19/4.51mph
7) 0.01m - 17(20:30/m) 113/114bpm [2316b/mi] 1cal 56/57rpm 2.93/3.34mph
9:01 9:27 9:04 9:28 9:33 9:21 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:17 |
2:17 |
18:14 |
114 100-127 |
2078 |
120 114-128 |
0/7 |
0.25 |
4:32 |
2:15 |
18:00 |
109 101-113 |
1963 |
120 116-126 |
2/5 |
0.38 |
6:44 |
2:12 |
17:39 |
115 111-119 |
2029 |
122 116-128 |
3/4 |
0.50 |
9:05 |
2:21 |
18:47 |
116 112-120 |
2178 |
119 110-128 |
1/4 |
0.63 |
11:18 |
2:13 |
17:43 |
114 111-118 |
2019 |
120 116-128 |
0/6 |
0.75 |
13:47 |
2:29 |
19:52 |
112 109-117 |
2224 |
120 116-122 |
4/2 |
0.88 |
16:23 |
2:36 |
20:52 |
116 109-123 |
2420 |
121 116-124 |
1/7 |
1.00 |
18:35 |
2:12 |
17:32 |
113 107-121 |
1982 |
116 114-122 |
7/1 |
1.13 |
20:56 |
2:21 |
18:48 |
118 112-122 |
2218 |
121 116-124 |
2/4 |
1.25 |
23:14 |
2:18 |
18:23 |
112 109-115 |
2058 |
116 112-120 |
0/6 |
1.38 |
25:31 |
2:17 |
18:19 |
110 107-113 |
2014 |
116 114-120 |
1/4 |
1.50 |
27:43 |
2:12 |
17:35 |
110 107-114 |
1934 |
117 114-122 |
2/4 |
1.63 |
30:16 |
2:33 |
20:25 |
108 105-113 |
2206 |
115 112-120 |
1/6 |
1.75 |
32:31 |
2:15 |
17:59 |
107 104-109 |
1925 |
119 114-128 |
0/5 |
1.88 |
34:53 |
2:22 |
18:55 |
113 108-119 |
2137 |
118 110-124 |
6/2 |
2.00 |
37:19 |
2:26 |
19:32 |
116 112-119 |
2265 |
115 110-116 |
6/0 |
2.13 |
39:41 |
2:22 |
18:56 |
114 111-119 |
2158 |
114 110-118 |
6/1 |
2.25 |
42:05 |
2:24 |
19:11 |
114 110-117 |
2187 |
113 110-116 |
5/2 |
2.38 |
44:26 |
2:21 |
18:46 |
118 111-125 |
2215 |
110 104-116 |
5/5 |
2.50 |
46:51 |
2:25 |
19:19 |
113 107-123 |
2182 |
114 110-118 |
5/1 |
2.63 |
49:14 |
2:24 |
19:09 |
113 110-116 |
2163 |
112 108-118 |
7/2 |
2.75 |
51:38 |
2:24 |
19:10 |
110 103-114 |
2108 |
118 110-130 |
2/4 |
2.88 |
53:51 |
2:13 |
17:41 |
106 104-109 |
1874 |
115 112-120 |
2/6 |
3.00 |
56:13 |
2:22 |
19:33 |
110 105-114 |
2151 |
114 110-118 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:24 |
More |
800m |
8:52 |
17:49 |
More |
1km |
11:06 |
17:52 |
More |
Mile |
18:24 |
18:24 |
More |
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