Tue 21st Sep 2021 at 5:19pm by HattrickG

Walk > General

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Time
56:11
Miles
3.00
Min/mi
18:44
Stride(cm)
74
Cals
307
Cadence
117
BPM
113
%MHR
65.8
B/mi
2109
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 9:01(18:08/m) 114/127bpm [2067b/mi] 49cal 59/65rpm 3.31/3.78mph
2) 0.5m - 9:27(19:01/m) 114/123bpm [2169b/mi] 52cal 54/64rpm 3.15/3.63mph
3) 0.5m - 9:04(18:15/m) 113/122bpm [2062b/mi] 49cal 57/64rpm 3.29/3.7mph
4) 0.5m - 9:28(19:04/m) 111/119bpm [2115b/mi] 50cal 55/64rpm 3.15/4.17mph
5) 0.5m - 9:33(19:12/m) 115/126bpm [2209b/mi] 54cal 54/59rpm 3.12/3.74mph
6) 0.5m - 9:21(18:48/m) 109/116bpm [2049b/mi] 52cal 55/65rpm 3.19/4.51mph
7) 0.01m - 17(20:30/m) 113/114bpm [2316b/mi] 1cal 56/57rpm 2.93/3.34mph

9:01 9:27 9:04 9:28 9:33 9:21 17

Pace

11%

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:14	114 100-127	2078	120 114-128	0/7
0.25	4:32	2:15	18:00	109 101-113	1963	120 116-126	2/5
0.38	6:44	2:12	17:39	115 111-119	2029	122 116-128	3/4
0.50	9:05	2:21	18:47	116 112-120	2178	119 110-128	1/4
0.63	11:18	2:13	17:43	114 111-118	2019	120 116-128	0/6
0.75	13:47	2:29	19:52	112 109-117	2224	120 116-122	4/2
0.88	16:23	2:36	20:52	116 109-123	2420	121 116-124	1/7
1.00	18:35	2:12	17:32	113 107-121	1982	116 114-122	7/1
1.13	20:56	2:21	18:48	118 112-122	2218	121 116-124	2/4
1.25	23:14	2:18	18:23	112 109-115	2058	116 112-120	0/6
1.38	25:31	2:17	18:19	110 107-113	2014	116 114-120	1/4
1.50	27:43	2:12	17:35	110 107-114	1934	117 114-122	2/4
1.63	30:16	2:33	20:25	108 105-113	2206	115 112-120	1/6
1.75	32:31	2:15	17:59	107 104-109	1925	119 114-128	0/5
1.88	34:53	2:22	18:55	113 108-119	2137	118 110-124	6/2
2.00	37:19	2:26	19:32	116 112-119	2265	115 110-116	6/0
2.13	39:41	2:22	18:56	114 111-119	2158	114 110-118	6/1
2.25	42:05	2:24	19:11	114 110-117	2187	113 110-116	5/2
2.38	44:26	2:21	18:46	118 111-125	2215	110 104-116	5/5
2.50	46:51	2:25	19:19	113 107-123	2182	114 110-118	5/1
2.63	49:14	2:24	19:09	113 110-116	2163	112 108-118	7/2
2.75	51:38	2:24	19:10	110 103-114	2108	118 110-130	2/4
2.88	53:51	2:13	17:41	106 104-109	1874	115 112-120	2/6
3.00	56:13	2:22	19:33	110 105-114	2151	114 110-118	4/1

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	18:43
See your biggest climbs

Cadence

117 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	8:52	17:49	More
1km	11:06	17:52	More
Mile	18:24	18:24	More

Predictions

Dist	Time	Per Mile

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