Tue 21st Sep 2021 at 5:00pm by HattrickG

Run > General

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Time
17:45
Miles
1.23
Min/mi
14:26
Pacing
95%
WAVA
53.40
Stride(cm)
78
Cals
145
Cadence
144
BPM
135
%MHR
78.8
B/mi
1944
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37m - 5:29(14:43/m) 126/142bpm [1854b/mi] 41cal 4.08/4.82mph
2) 0.42m - 5:56(14:16/m) 138/150bpm [1969b/mi] 51cal 4.2/4.95mph
3) 0.44m - 6:19(14:16/m) 142/153bpm [2027b/mi] 53cal 4.2/5.03mph

5:29 5:56 6:19

Pace

75%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:37	104 82-127	1520	142 96-148	2/0
0.13	1:53	58	15:34	126 117-132	1962	136 126-148	4/0
0.19	2:48	55	14:32	128 115-134	1861	144 130-154	1/1
0.25	3:40	53	14:04	134 129-142	1884	139 128-152	1/2
0.31	4:34	54	14:19	135 129-139	1934	143 132-150	1/2
0.38	5:30	56	14:54	127 118-139	1892	140 130-146	1/1
0.44	6:26	56	14:49	134 127-140	1985	149 134-156	2/1
0.50	7:16	50	13:26	135 131-138	1813	148 132-154	2/3
0.56	8:10	54	14:29	135 130-138	1954	146 130-154	0/1
0.63	9:08	58	15:24	134 127-141	2064	147 128-158	2/0
0.69	9:58	50	13:27	142 138-145	1911	145 130-154	3/0
0.75	10:52	53	14:13	143 139-146	2034	143 128-148	3/1
0.81	11:45	53	14:10	147 142-151	2083	143 126-150	2/2
0.88	12:39	54	14:27	145 142-150	2095	143 132-148	3/0
0.94	13:29	50	13:13	147 145-148	1942	145 138-148	2/2
1.00	14:24	55	14:45	149 144-153	2197	141 128-146	2/0
1.06	15:21	57	15:18	139 134-143	2126	140 128-146	2/1
1.13	16:07	46	12:14	136 133-139	1663	153 150-160	2/0
1.19	17:03	56	15:01	139 132-144	2086	141 128-156	3/0
1.23	17:44	41	15:19	136 131-141	2083	146 128-154	2/0

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 22m, Flat prediction 17:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	14:28
See your biggest climbs

Cadence

144 (160 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	147	1	13:39	13:56
Walk	22.9	130	0.3	4:04	16:07
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:47	42.86%	More
800m	6:56	13:58	49.15%	More
1km	8:42	14:01	50.98%	More
Mile	14:13	14:13	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:15	14:15	52.68
5km	47:24	15:15	54.02
5M	1:18:29	15:42	52.64
10km	1:38:49	15:54	51.95
10M	2:43:39	16:22	52.54
Half	3:37:52	16:38	52.19
20M	5:41:11	17:04	53.08
Mara	7:34:15	17:20	53.05

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