Tue 21st Sep 2021 at 5:30pm by JustTony

Run > Intervals
  • Time
    40:02
  • Miles
    4.53
  • Min/mi
    8:50
  • Pacing
    79%
  • WAVA
    57.04
  • Stride(cm)
    117
  • Cals
    538
  • Cadence
    155
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1260
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 1.61km - 9:49(6:06/km) 137/152bpm [835b/km] 137cal
2) 1.61km - 8:47(5:28/km) 157/177bpm [857b/km] 149cal
3) 1.61km - 8:29(5:16/km) 163/172bpm [860b/km] 152cal
4) 1.61km - 7:56(4:56/km) 124/159bpm [612b/km] 68cal
5) 0.86km - 5:01(5:51/km) 120/130bpm [702b/km] 32cal
9:49 8:47 8:29 7:56 5:01

Pace

8% 3% 7% 26% 45% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:08 1:08 18:09 97 80-107 1761 125 118-128
0.13 1:54 45 12:07 118 103-135 1429 154 130-158
0.19 2:28 35 9:16 141 138-143 1307 157 156-158
0.25 3:03 35 9:16 143 142-145 1324 157 156-158
0.31 3:38 35 9:14 144 142-146 1331 157 154-158
0.38 4:12 34 9:03 144 141-145 1304 157 156-158
0.44 4:45 34 9:02 145 142-146 1309 157 156-158
0.50 5:20 35 9:18 146 144-147 1357 158 158-158
0.56 5:54 34 9:04 146 144-147 1323 158 158-158
0.63 6:28 34 9:03 144 140-147 1303 157 156-158
0.69 7:02 34 9:05 143 142-145 1298 156 156-158
0.75 7:36 34 9:07 147 145-149 1340 157 156-158
0.81 8:10 34 9:00 149 147-150 1342 159 158-160
0.88 8:43 33 8:49 149 146-152 1313 159 158-160
0.94 9:16 33 8:51 148 146-149 1310 159 158-160
1.00 9:49 32 8:36 150 149-151 1290 159 158-160
1.06 10:31 42 11:16 148 143-152 1667 148 128-158
1.13 11:11 40 10:48 139 132-148 1500 145 122-158
1.19 11:42 30 8:08 152 150-155 1236 160 160-162
1.25 12:12 30 7:56 153 151-155 1214 160 160-162
1.31 12:41 30 7:57 152 151-154 1207 160 160-162
1.38 13:13 31 8:17 151 150-154 1250 160 160-162
1.44 13:42 30 7:58 156 151-160 1244 160 160-162
1.50 14:12 30 7:53 159 158-160 1254 160 160-160
1.56 14:41 29 7:46 161 161-162 1250 160 160-162
1.63 15:10 29 7:44 166 164-170 1284 160 158-160
1.69 15:49 38 10:16 173 167-177 1776 147 118-160
1.75 16:41 52 13:50 154 146-164 2131 133 112-162
1.81 17:10 29 7:51 163 160-165 1279 161 160-162
1.88 17:39 29 7:46 166 165-167 1291 161 160-162
1.94 18:08 29 7:43 167 165-168 1287 161 160-162
2.00 18:37 29 7:41 168 167-169 1290 161 160-162
2.06 19:06 29 7:44 168 167-168 1300 162 160-162
2.13 19:35 29 7:41 169 167-170 1298 162 160-164
2.19 20:04 30 7:53 170 169-170 1341 162 160-164
2.25 20:33 29 7:39 171 170-171 1308 163 162-164
2.31 21:13 40 10:47 163 154-170 1758 128 114-164
2.38 21:57 43 11:35 150 145-154 1738 136 114-162
2.44 22:26 29 7:41 162 157-166 1246 162 160-162
2.50 22:54 29 7:41 166 165-168 1275 163 162-164
2.56 23:23 29 7:37 166 165-168 1265 164 162-166
2.63 23:51 28 7:33 166 165-166 1252 164 164-164
2.69 24:20 29 7:37 167 166-167 1273 164 162-166
2.75 24:48 28 7:32 166 164-167 1251 164 162-166
2.81 25:16 28 7:31 166 166-167 1247 165 164-166
2.88 25:44 28 7:29 166 166-167 1244 164 164-166
2.94 26:28 44 11:40 153 144-164 1784 126 116-160
3.00 27:06 38 10:03 148 140-156 1487 157 130-162
3.06 27:35 29 7:40 148 135-159 1136 164 162-166
3.13 28:03 28 7:29 121 117-131 906 165 164-166
3.19 28:31 28 7:30 121 120-122 907 165 164-166
3.25 28:59 28 7:34 123 122-124 930 164 162-164
3.31 29:27 28 7:32 124 124-125 934 164 164-166
3.38 29:56 28 7:31 124 124-124 932 164 162-166
3.44 30:24 28 7:30 124 123-124 931 164 164-164
3.50 30:53 29 7:44 124 123-125 958 162 156-164
3.56 31:36 43 11:35 121 111-128 1402 123 114-148
3.63 32:12 35 9:27 114 111-116 1077 152 120-164
3.69 32:40 29 7:42 118 117-120 909 164 164-164
3.75 33:09 29 7:37 122 120-123 929 165 164-166
3.81 33:38 29 7:40 125 124-125 957 165 164-166
3.88 34:06 29 7:37 125 125-126 952 164 164-164
3.94 34:34 28 7:30 128 127-129 961 164 164-164
4.00 35:02 28 7:28 129 129-129 963 164 164-166
4.06 35:30 28 7:24 129 129-130 956 166 164-168
4.13 36:02 31 8:22 127 124-130 1062 156 142-168
4.19 36:47 45 12:06 119 115-123 1439 127 104-160
4.25 37:23 36 9:37 116 115-117 1115 160 158-160
4.31 37:58 35 9:27 115 114-117 1086 159 158-160
4.38 38:34 35 9:25 117 115-118 1102 158 156-160
4.44 39:09 35 9:18 117 117-118 1088 160 158-160
4.50 39:45 36 9:36 119 117-121 1142 157 156-160
4.53 40:04 19 9:55 120 120-120 1191 158 158-158

Heart

143/177max
  • Show Beats/Mile

Cadence

155 (168 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.6 160 4.1 34:18 8:18
Walk 13.9 119 0.4 5:34 14:00
Still 0.5 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 46.50% More
800m 3:44 7:32 54.90% More
1km 5:04 8:09 52.84% More
Mile 7:55 7:55 57.35% More
5k 26:02 8:23 59.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 56.30
5km 26:51 8:39 57.62
5M 44:27 8:53 56.82
10km 55:58 9:00 56.42
10M 1:32:40 9:16 56.40
Half 2:03:23 9:25 55.65
20M 3:13:13 9:40 56.32
Mara 4:17:15 9:49 56.40
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