Tue 21st Sep 2021 at 5:29pm by Reiver

Walk > General

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Time
25:35
Miles
1.06
Min/mi
24:08
Stride(cm)
64
Cals
139
Cadence
103
BPM
96
%MHR
57.7
B/mi
2324
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:02(24:02/m) 95/114bpm [2283b/mi] 131cal 48/57rpm
2) 0.06m - 1:34(27:15/m) 99/104bpm [2698b/mi] 8cal 39/52rpm

24:02 1:34

Pin Map

0mi in 0

Pace

24%

12%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:32	100 93-112	2253	101 96-106	2/0
0.13	3:30	2:06	33:33	86 76-98	2885	106 102-110	3/0
0.19	5:08	1:38	26:06	95 82-106	2480	98 94-102	4/0
0.25	6:39	1:31	24:08	107 102-110	2583	96 94-100	5/0
0.31	8:05	1:26	22:58	106 96-113	2435	104 102-106	3/0
0.38	9:31	1:26	23:01	100 95-105	2301	105 98-108	3/0
0.44	10:56	1:25	22:37	101 95-109	2284	107 104-110	2/1
0.50	12:17	1:21	21:36	95 92-101	2052	106 104-108	1/0
0.56	13:42	1:25	22:41	90 81-96	2042	106 104-110	2/1
0.63	15:07	1:25	22:46	85 78-89	1934	106 102-108	1/2
0.69	16:41	1:34	24:57	91 84-97	2270	103 100-112	1/1
0.75	18:05	1:24	22:29	95 90-96	2136	107 106-108	1/4
0.81	19:30	1:25	22:42	91 83-101	2066	107 106-108	3/2
0.88	20:58	1:27	23:16	95 82-108	2210	106 102-108	3/1
0.94	22:20	1:22	21:56	97 85-109	2127	108 104-112	2/0
1.00	24:01	1:41	26:57	99 90-107	2668	100 96-104	3/0
1.06	25:35	1:34	27:25	99 95-104	2715	101 96-104	1/0

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.2%	25:17
See your biggest climbs

Cadence

103 (112 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:09	More
800m	11:17	22:41	More
1km	14:08	22:45	More
Mile	24:01	24:01	More

Predictions

Dist	Time	Per Mile

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