Tue 21st Sep 2021 at 5:25pm by barton8367

Run > General

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Time
26:51
Miles
4.01
Min/mi
6:42
Pacing
76%
WAVA
62.53
Stride(cm)
138
Cals
444
Cadence
174
BPM
153
%MHR
79.4
B/mi
1021
Asc(m)
84
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 149/159bpm [1083b/mi] 117cal
2) 1m - 6:50(6:50/m) 156/161bpm [1066b/mi] 113cal
3) 1m - 6:11(6:11/m) 156/161bpm [965b/mi] 105cal
4) 1m - 6:31(6:31/m) 155/165bpm [1010b/mi] 109cal
5) 0.01m - 3(5:49/m) 166/166bpm [966b/mi]

7:16 6:50 6:11 6:31 3

Pin Map

0mi in 0

Pace

12%

38%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	113 82-147	946	175 172-186	4/0
0.25	2:01	58	7:44	150 147-153	1159	173 172-178	7/0
0.38	2:58	57	7:35	153 152-154	1159	176 174-178	9/0
0.50	3:54	56	7:29	156 155-156	1166	175 172-178	7/0
0.63	4:46	53	7:01	155 153-156	1087	176 172-178	9/0
0.75	5:37	51	6:45	157 156-158	1060	174 172-176	5/1
0.88	6:26	50	6:36	156 154-158	1031	174 172-176	5/1
1.00	7:15	49	6:29	157 156-158	1018	174 172-176	1/4
1.13	8:04	49	6:32	159 158-161	1038	174 172-178	2/2
1.25	8:53	49	6:30	156 154-159	1015	172 170-172	4/0
1.38	9:55	1:03 +13	8:21	154 150-157	1285	176 172-186	1/4
1.50	10:49	54	7:12	158 154-161	1138	177 172-180	2/2
1.63	11:42	53	7:02	159 156-161	1118	174 172-176	7/0
1.75	13:18	1:36 +41	12:46	147 126-159	1877	178 176-184	3/2
1.88	14:08	50	6:40	151 138-159	1006	174 172-182	5/1
2.00	14:58	50	6:39	157 156-158	1043	173 168-178	2/1
2.13	15:42	44	5:54	157 155-157	926	172 168-174	1/7
2.25	16:31	49	6:34	156 155-157	1024	173 170-176	0/7
2.38	17:18	47	6:19	160 157-161	1011	173 172-180	2/3
2.50	18:09	50	6:40	155 153-158	1034	172 166-174	2/4
2.63	18:55	46	6:09	157 156-159	965	171 168-176	0/5
2.75	19:41	47	6:13	154 152-157	958	172 162-176	0/11
2.88	20:26	44	5:54	154 152-155	909	172 168-176	0/6
3.00	21:09	44	5:49	155 154-155	902	170 168-172	0/8
3.13	21:56	47	6:17	153 152-154	961	172 172-172	0/8
3.25	22:47	51	6:48	153 152-155	1041	174 172-176	0/7
3.38	23:35	47	6:20	154 152-156	975	172 170-176	2/3
3.50	24:22	47	6:16	152 150-154	953	171 170-172	0/8
3.63	25:11	49	6:31	153 151-155	998	173 172-174	0/7
3.75	26:00	50	6:37	155 151-159	1025	173 172-176	1/1
3.88	26:46	46	6:06	158 157-160	965	172 170-174	1/4
4.00	27:40	54	7:11	161 157-165	1157	177 176-180	9/0
4.01	27:43	3	7:00	166 166-166	1163	178 178-178	0/0

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 84m, Flat prediction 25:43

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.2%	7:34
11 3.5%	8:12
See your biggest climbs

Cadence

174 (186 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	49.96%	More
800m	2:59	6:01	56.41%	More
1km	3:45	6:03	58.76%	More
Mile	6:11	6:11	61.46%	More
5k	21:02	6:46	61.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	61.64
5km	20:29	6:36	62.93
5M	33:55	6:47	62.23
10km	42:43	6:52	61.90
10M	1:10:44	7:04	61.88
Half	1:34:10	7:11	61.10
20M	2:27:28	7:22	61.83
Mara	3:16:20	7:30	61.93

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