Tue 21st Sep 2021 at 4:49pm by AccidentProne

Run > General

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Time
47:20
Miles
5.44
Min/mi
8:42
Pacing
89%
WAVA
54.32
Stride(cm)
113
Cals
675
Cadence
164
BPM
165
%MHR
84.2
B/mi
1437
Asc(m)
404
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 154/162bpm [839b/km] 73cal 11.01/12.43kmph
2) 1km - 5:16(5:16/km) 160/167bpm [842b/km] 73cal 11.39/12.63kmph
3) 1km - 5:24(5:24/km) 162/168bpm [875b/km] 76cal 11.11/11.69kmph
4) 1km - 5:18(5:18/km) 162/168bpm [859b/km] 74cal 11.31/11.89kmph
5) 1km - 5:32(5:32/km) 164/170bpm [908b/km] 77cal 10.83/11.86kmph
6) 1km - 5:24(5:24/km) 169/173bpm [912b/km] 78cal 11.12/11.86kmph
7) 1km - 5:20(5:20/km) 171/188bpm [912b/km] 78cal 11.25/11.62kmph
8) 1km - 5:05(5:05/km) 175/179bpm [890b/km] 77cal 11.8/12.6kmph
9) 0.75km - 4:34(6:04/km) 175/182bpm [1060b/km] 69cal 9.9/12.39kmph

5:27 5:16 5:24 5:18 5:32 5:24 5:20 5:05 4:34

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	147 115-160	1176	165 122-170	9/14
0.50	4:27	2:27	9:49	158 155-161	1551	161 130-170	6/11
0.75	6:26	1:58	7:54	160 157-162	1264	168 164-170	4/36
1.00	8:41	2:15	8:59	160 157-165	1438	166 160-168	40/20
1.25	10:46	2:05	8:21	159 156-161	1327	165 164-168	8/27
1.50	13:01	2:15	9:02	163 158-167	1472	163 148-166	32/20
1.75	15:14	2:13	8:51	161 155-167	1424	165 160-168	26/25
2.00	17:16	2:02	8:09	162 158-168	1320	164 164-166	12/17
2.25	19:24	2:07	8:30	161 158-166	1368	164 162-166	12/48
2.50	21:32	2:09	8:34	163 155-167	1397	163 160-166	31/22
2.75	23:40	2:08	8:33	161 155-168	1376	163 160-166	31/37
3.00	26:00	2:20	9:20	165 160-168	1540	162 160-164	51/23
3.25	28:13	2:12	8:50	168 164-170	1484	163 160-164	21/20
3.50	30:18	2:05	8:20	169 164-172	1408	163 160-164	17/15
3.75	32:30	2:12	8:49	169 166-172	1489	164 162-166	30/25
4.00	34:37	2:07	8:28	172 163-188	1456	165 162-168	14/8
4.25	36:48	2:11	8:44	170 167-173	1486	165 162-166	16/18
4.50	38:58	2:10	8:40	175 169-179	1518	165 162-168	14/20
4.75	41:00	2:02	8:07	174 172-177	1413	164 160-166	36/8
5.00	43:01	2:01	8:05	176 173-182	1424	166 164-170	22/43
5.25	45:42	2:41	10:42	175 171-179	1874	161 92-166	11/20
5.44	47:20	1:38	8:38	175 173-177	1510	165 164-168	12/8

Heart

165/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 404m, Range 103m, Flat prediction 47:34

Elevation Graph

Biggest Climbs (m)	Min/mi
46 14.5%	7:44
32 17.8%	8:31
30 16.1%	9:30
29 13.5%	8:36
26 17.8%	8:46
12 12.3%	8:48
See your biggest climbs

Cadence

164 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	5.4	46:47	8:39
Walk	1.2	133	0	33	15:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.43%	More
800m	4:00	8:02	48.11%	More
1km	5:05	8:11	49.31%	More
Mile	8:24	8:24	50.76%	More
5k	26:36	8:34	54.49%	More
5 miles	43:01	8:36	54.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.15
5km	26:08	8:25	55.46
5M	43:17	8:39	54.51
10km	54:30	8:46	54.06
10M	1:30:15	9:02	53.95
Half	2:00:09	9:10	53.20
20M	3:08:10	9:25	53.83
Mara	4:10:31	9:34	53.91

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