Tue 21st Sep 2021 at 4:21pm by roflaherty

Run > General

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Time
1:15:40
Miles
8.04
Min/mi
9:25
Pacing
89%
WAVA
46.01
Stride(cm)
97
Cals
782
Cadence
176
BPM
138
%MHR
80.7
B/mi
1299
Asc(m)
100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 139/153bpm [1177b/mi] 104cal 7.08/7.64mph
2) 1m - 8:32(8:32/m) 140/146bpm [1194b/mi] 101cal 7.04/7.85mph
3) 1m - 8:56(8:55/m) 141/149bpm [1258b/mi] 106cal 6.72/7.03mph
4) 1m - 9:55(9:55/m) 137/142bpm [1359b/mi] 101cal 6.05/7.06mph
5) 1m - 9:36(9:35/m) 137/143bpm [1314b/mi] 95cal 6.26/6.87mph
6) 1m - 9:44(9:44/m) 137/145bpm [1334b/mi] 89cal 6.16/7.2mph
7) 1m - 10:22(10:22/m) 138/148bpm [1431b/mi] 95cal 5.78/6.55mph
8) 1m - 9:44(9:44/m) 138/152bpm [1342b/mi] 87cal 6.17/7.28mph
9) 0.04m - 24(9:20/m) 143/145bpm [1334b/mi] 4cal 6.43/6.18mph

8:28 8:32 8:56 9:55 9:36 9:44 10:22 9:44 24

Pace

11%

31%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	121 85-139	996	173 170-178	1/14
0.50	4:18	2:15	9:00	138 134-143	1241	175 172-180	1/11
0.75	6:22	2:04	8:16	147 143-153	1216	182 176-186	13/0
1.00	8:28	2:05	8:21	146 141-150	1219	182 178-184	1/6
1.25	10:28	2:00	8:00	140 137-145	1120	183 178-186	0/17
1.50	12:43	2:15	9:00	139 129-145	1252	182 176-188	3/7
1.75	14:46	2:03	8:11	140 135-146	1146	178 160-184	0/16
2.00	16:59	2:14	8:55	138 134-143	1230	176 170-180	0/13
2.25	19:11	2:12	8:48	139 135-147	1223	177 174-180	2/4
2.50	21:28	2:16	9:05	143 141-148	1299	178 176-180	3/3
2.75	23:39	2:12	8:46	143 138-147	1255	178 176-182	3/2
3.00	25:55	2:16	9:03	139 136-144	1257	178 174-180	1/2
3.25	28:13	2:18	9:12	137 132-141	1260	178 176-180	8/0
3.50	30:43	2:30	9:59	140 136-142	1398	173 170-176	1/10
3.75	33:28	2:46	11:02	136 131-142	1501	169 130-176	3/4
4.00	35:50	2:22	9:27	136 128-139	1285	173 168-176	3/1
4.25	38:20	2:30	9:59	138 134-143	1378	171 162-178	3/2
4.50	40:35	2:15	9:00	138 133-143	1242	175 174-178	6/4
4.75	43:04	2:30	9:59	138 133-142	1378	173 170-178	1/6
5.00	45:25	2:21	9:24	135 131-140	1270	173 168-176	2/2
5.25	47:54	2:29	9:55	137 130-141	1358	170 126-178	1/2
5.50	50:17	2:23	9:31	141 135-144	1341	176 172-178	1/1
5.75	52:37	2:21	9:23	136 132-141	1275	175 170-176	4/2
6.00	55:09	2:32	10:08	133 123-141	1347	172 132-184	12/0
6.25	57:42	2:33	10:11	134 129-141	1364	175 168-182	12/0
6.50	1:00:25	2:43	10:51	140 129-148	1520	168 130-176	11/0
6.75	1:02:56	2:32	10:06	139 130-146	1405	176 174-180	7/3
7.00	1:05:32	2:35	10:21	138 133-144	1428	176 152-180	11/0
7.25	1:07:57	2:26	9:43	138 135-141	1340	176 174-180	4/0
7.50	1:10:23	2:26	9:42	142 132-152	1378	177 176-180	0/11
7.75	1:12:38	2:15	8:59	136 130-141	1222	179 172-186	5/5
8.00	1:15:15	2:38	10:30	137 130-143	1439	174 170-178	12/0
8.04	1:15:40	25	9:32	143 141-145	1364	179 178-180	3/0

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 73m, Flat prediction 1:15:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	176	7.9	1:14:00	9:20
Walk	2.2	134	0.1	1:40	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	37.48%	More
800m	4:02	8:06	41.82%	More
1km	5:01	8:05	44.00%	More
Mile	8:19	8:19	45.82%	More
5k	26:50	8:38	48.21%	More
5 miles	45:25	9:05	46.56%	More
10k	57:19	9:13	46.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	45.95
5km	27:37	8:53	46.82
5M	45:44	9:09	46.25
10km	57:35	9:16	46.00
10M	1:35:21	9:32	45.97
Half	2:06:57	9:41	45.37
20M	3:18:48	9:56	45.91
Mara	4:24:41	10:06	45.98

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