Tue 21st Sep 2021 at 5:21pm by Gaubfar

Walk > General

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Time
11:09
Miles
0.59
Min/mi
18:54
Stride(cm)
77
Cals
59
Cadence
110
BPM
96
%MHR
63.9
B/mi
1812
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 11:09(18:48/m) 96/111bpm [1805b/mi] 59cal 48/59rpm 3.19/4.36mph

11:09

Pace

27%

31%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:29	97 92-103	1889	109 106-112	3/2
0.13	2:19	1:05	17:28	101 89-110	1764	114 110-118	2/2
0.19	3:22	1:03	16:50	99 92-105	1666	115 110-118	3/1
0.25	4:42	1:21	21:33	96 92-102	2069	110 106-110	2/1
0.31	5:54	1:12	19:10	96 93-99	1840	111 108-114	3/2
0.38	6:57	1:03	16:48	96 92-99	1613	112 110-116	6/4
0.44	8:12	1:14	19:48	94 91-98	1861	111 106-114	3/7
0.50	9:32	1:20	21:20	92 89-97	1963	106 102-110	4/5
0.56	10:32	1:00	16:00	96 93-100	1536	109 108-112	4/5
0.59	11:09	37	20:10	95 93-97	1916	110 110-112	0/2

Heart

96/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:10	18:27	More

Predictions

Dist	Time	Per Mile

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