Tue 21st Sep 2021 at 3:36pm by NordRunner
Run > Recovery Run
-
Time
34:44
-
Miles
3.13
-
Min/mi
11:06
-
Pacing
83%
-
WAVA
47.63
-
Asc(m)
77
-
Hillscore
6
-
Surface
Road
Notes & Comments
Test run with Salomon Ultra Glide eu 42 with thin socks. Fine but firm.
Summary
===
1) 1km - 7:24(7:24/km)
2) 1km - 7:20(7:20/km)
3) 1km - 7:17(7:17/km)
4) 1km - 6:07(6:07/km)
5) 1km - 6:19(6:19/km)
6) 0.03km - 17(8:34/km)
7:24 7:20 7:17 6:07 6:19 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:21 |
8/0 |
0.25 |
2:52 |
1:26 |
11:32 |
10/1 |
0.38 |
4:18 |
1:26 |
11:28 |
5/0 |
0.50 |
6:12 |
1:54 |
15:15 |
6/0 |
0.63 |
7:26 |
1:14 |
9:50 |
0/7 |
0.75 |
9:15 |
1:49 |
14:33 |
1/0 |
0.88 |
10:31 |
1:16 |
10:11 |
1/2 |
1.00 |
11:56 |
1:25 |
11:17 |
8/0 |
1.13 |
13:19 |
1:23 |
11:07 |
7/2 |
1.25 |
14:50 |
1:31 |
12:04 |
11/0 |
1.38 |
16:29 |
1:39 |
13:13 |
2/2 |
1.50 |
17:50 |
1:21 |
10:50 |
0/7 |
1.63 |
19:33 |
1:43 |
13:42 |
1/1 |
1.75 |
20:47 |
1:14 |
9:55 |
0/1 |
1.88 |
22:07 |
1:20 |
10:40 |
4/0 |
2.00 |
23:18 |
1:11 |
9:24 |
0/11 |
2.13 |
24:31 |
1:13 |
9:45 |
1/2 |
2.25 |
25:48 |
1:17 |
10:18 |
0/7 |
2.38 |
27:01 |
1:13 |
9:40 |
4/0 |
2.50 |
28:16 |
1:16 |
10:04 |
1/1 |
2.63 |
29:31 |
1:14 |
9:56 |
0/4 |
2.75 |
30:44 |
1:14 |
9:50 |
0/2 |
2.88 |
32:06 |
1:22 |
10:52 |
0/5 |
3.00 |
33:20 |
1:14 |
9:55 |
0/10 |
3.13 |
34:43 |
1:23 |
11:00 |
1/11 |
3.13 |
34:44 |
1 |
8:24 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
37.98% |
More |
800m |
4:52 |
9:47 |
44.65% |
More |
1km |
6:07 |
9:50 |
46.33% |
More |
Mile |
9:56 |
9:56 |
48.56% |
More |
5k |
34:27 |
11:05 |
47.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:26 |
10:26 |
46.21 |
5km |
34:28 |
11:06 |
47.70 |
5M |
56:54 |
11:23 |
47.30 |
10km |
1:11:33 |
11:31 |
47.09 |
10M |
1:58:07 |
11:49 |
47.28 |
Half |
2:37:00 |
11:59 |
46.78 |
20M |
4:05:13 |
12:16 |
47.46 |
Mara |
5:25:56 |
12:26 |
47.61 |
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