Tue 21st Sep 2021 at 4:17pm by gwowen

Walk > General

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Time
18:42
Miles
0.79
Min/mi
23:40
Stride(cm)
64
Cals
87
Cadence
106
BPM
82
%MHR
43.7
B/mi
1936
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 18:42(23:44/m) 81/103bpm [1923b/mi] 87cal 44/72rpm 2.53/3.49mph

18:42

Pin Map

0mi in 0

Pace

29%

16%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:44	97 95-99	1624	115 112-118	7/0
0.13	2:10	1:08	18:03	94 87-100	1696	111 102-118	8/0
0.19	3:27	1:17	20:28	97 94-102	1985	110 106-114	7/0
0.25	4:33	1:06	17:34	93 89-99	1633	112 110-114	9/0
0.31	7:28	2:55 +1:18	46:38	71 51-94	3311	103 84-110	1/13
0.38	8:50	1:22	21:53	65 62-69	1422	107 92-114	0/6
0.44	10:21	1:31	24:19	68 56-80	1654	104 90-114	0/7
0.50	12:14	1:52	30:00	84 69-103	2520	103 94-108	1/3
0.56	13:48	1:34	25:08	84 77-88	2112	96 90-110	1/1
0.63	15:05	1:17	20:33	87 80-94	1787	107 102-116	0/6
0.69	16:27	1:22	21:48	76 70-83	1656	102 96-108	0/2
0.75	17:55	1:28	23:30	82 74-87	1927	101 90-110	5/0
0.79	20:01	2:06	55:51	77 70-83	4300	103 96-110	1/0

Heart

82/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.1%	23:34
See your biggest climbs

Cadence

106 (118 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	12:07	24:23	More
1km	14:56	24:02	More

Predictions

Dist	Time	Per Mile

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