Tue 21st Sep 2021 at 4:25pm by Lucian

Run > General

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Time
49:29
Miles
5.15
Min/mi
9:37
Pacing
78%
WAVA
49.51
Stride(cm)
105
Cals
517
Cadence
159
BPM
142
%MHR
83.1
B/mi
1365
Asc(m)
390
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 133/152bpm [1401b/mi] 99cal 5.7/7.74mph
2) 1m - 8:58(8:58/m) 147/152bpm [1318b/mi] 105cal 6.69/7.89mph
3) 1m - 8:30(8:30/m) 149/154bpm [1266b/mi] 96cal 7.06/8.14mph
4) 1m - 8:59(8:59/m) 150/154bpm [1347b/mi] 104cal 6.68/7.51mph
5) 1m - 11:02(11:02/m) 142/152bpm [1568b/mi] 100cal 5.43/7.33mph
6) 0.15m - 1:27(9:55/m) 141/144bpm [1399b/mi] 13cal 6.05/6.51mph

10:32 8:58 8:30 8:59 11:02 1:27

Pin Map

0mi in 0

Pace

35%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	111 67-138	1139	159 148-166	8/2
0.50	6:13	3:39	14:36	137 112-142	1999	148 120-164	19/4
0.75	8:16	2:03	8:11	129 107-142	1056	165 156-180	13/6
1.00	10:33	2:17	9:09	148 142-152	1353	161 158-170	19/30
1.25	13:08	2:35	10:21	148 144-151	1531	159 154-164	34/18
1.50	15:19	2:11	8:42	149 147-151	1297	161 154-164	37/38
1.75	17:24	2:05	8:20	149 146-151	1242	163 160-168	29/18
2.00	19:31	2:07	8:29	144 140-147	1221	162 154-166	9/21
2.25	21:32	2:02	8:07	148 143-154	1201	163 158-166	28/20
2.50	23:24	1:51	7:26	146 144-149	1085	164 160-168	10/50
2.75	25:41	2:17	9:10	148 144-151	1356	160 120-168	26/20
3.00	28:01	2:19	9:17	152 150-154	1411	161 158-164	21/41
3.25	30:19	2:18	9:12	150 145-152	1380	160 154-162	20/10
3.50	32:32	2:14	8:55	149 145-153	1328	162 158-164	20/30
3.75	34:48	2:16	9:04	151 146-154	1370	162 158-170	41/14
4.00	36:59	2:11	8:43	148 143-151	1291	161 158-164	20/46
4.25	39:24	2:25	9:40	149 145-152	1440	159 152-164	22/41
4.50	42:22	2:58	11:50	146 135-151	1728	155 116-164	27/17
4.75	45:41	3:19	13:17	135 128-140	1794	147 104-162	30/22
5.00	48:02	2:21	9:23	137 129-141	1286	160 154-162	15/9
5.15	49:29	1:27	9:57	142 139-144	1412	158 152-162	18/15

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 390m, Range 87m, Flat prediction 48:14

Elevation Graph

Biggest Climbs (m)	Min/mi
32 23.4%	8:56
28 6.5%	12:41
27 20.0%	9:40
26 26.3%	12:32
26 15.6%	8:31
22 14.5%	8:09
See your biggest climbs

Cadence

159 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	160	5.1	47:18	9:21
Walk	4.4	117	0.1	2:11	25:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.67%	More
800m	3:52	7:46	50.18%	More
1km	4:56	7:56	51.26%	More
Mile	8:03	8:03	53.35%	More
5k	27:10	8:45	53.78%	More
5 miles	47:57	9:35	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.25
5km	28:58	9:19	50.43
5M	47:57	9:35	49.62
10km	1:00:23	9:43	49.20
10M	1:39:59	10:00	49.12
Half	2:13:07	10:10	48.44
20M	3:28:28	10:25	49.01
Mara	4:37:33	10:36	49.09

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