Tue 21st Sep 2021 at 4:34pm by MudMeanderer

Bike > General

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Time
33:53
Miles
6.55
Mph
11.6
FBI
46.14
Cals
274
BPM
120
%MHR
70
B/mi
619
Asc(m)
106
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 10.54km - 33:53(3:13/km) 122/152bpm [392b/km] 274cal 18.66/30.23kmph

33:53

Pin Map

0mi in 0

Pace

20%

63%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:18	2:18 +41	6.54	91 76-108	835	3/3
0.50	4:08	1:50 +27	8.18	109 92-127	800	4/0
0.75	5:23	1:15 +16	11.97	120 95-141	601	1/1
1.00	6:47	1:24 +8	10.75	131 115-145	731	1/1
1.25	7:42	55	16.29	136 123-143	501	5/0
1.50	9:11	1:30 +29	10.05	118 92-143	705	0/3
1.75	10:26	1:14 +14	12.12	129 117-135	639	1/1
2.00	12:06	1:40 +14	9.00	123 110-138	820	3/2
2.25	13:30	1:24	10.73	116 106-128	648	2/2
2.50	15:15	1:46 +5	8.52	108 96-122	761	3/1
2.75	18:07	2:52 +1:28	5.23	108 81-126	1240	1/0
3.00	19:42	1:34 +23	9.55	115 89-127	722	3/0
3.25	21:01	1:20 +3	11.32	115 107-132	610	1/1
3.50	22:08	1:07	13.42	123 115-132	550	6/0
3.75	24:16	2:08 +20	7.04	106 91-130	904	3/0
4.00	25:39	1:22 +14	10.91	142 124-151	781	11/0
4.25	27:42	2:04 +38	7.27	103 76-122	850	0/2
4.50	28:52	1:09	13.01	128 116-141	590	4/1
4.75	30:05	1:14	12.19	133 130-135	655	11/0
5.00	32:08	2:03 +14	7.32	133 107-145	1091	14/0
5.25	33:28	1:19	11.36	139 117-149	734	8/0
5.50	34:40	1:12	12.51	145 140-149	695	15/0
5.75	35:46	1:06	13.57	127 121-139	562	8/0
6.00	36:53	1:07	13.47	126 124-129	561	3/0
6.25	38:09	1:16	11.84	131 128-133	664	8/0
6.50	39:23	1:14	12.11	121 117-126	599	9/1
6.55	39:47	24	7.28	118 109-123	973	0/0

Heart

120/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 114m

Elevation Graph

Biggest Climbs (m)	Mph
84 2.3%	11.4
26 1.0%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	2:09	4:20	More
1km	2:41	4:19	More
Mile	4:37	4:37	More
5k	17:29	5:37	More
5 miles	29:54	5:59	More
10k	36:47	5:55	More

Predictions

Dist	Time	Per Mile
10 miles	53:31	5:21
20km	1:07:40	5:27
15 miles	1:22:55	5:32
20 miles	1:53:08	5:39
40km	2:23:04	5:45
25 miles	2:23:58	5:46
42km	2:30:49	5:47
50 miles	5:04:22	6:05
56 miles	5:44:00	6:09
100 miles	10:43:30	6:26
112 miles	12:07:17	6:30

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