Tue 21st Sep 2021 at 2:34pm by RFJ

Walk > General

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Time
50:00
Miles
2.27
Min/mi
22:02
Cals
401
BPM
92
%MHR
53.6
B/mi
2018
Asc(m)
5
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:09(19:09/m) 93/121bpm [1781b/mi] 3.13/3.54mph
2) 1m - 25:25(25:25/m) 92/120bpm [2339b/mi] 2.36/3.54mph

walk with Kathy

19:09 25:25

Pace

22%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:03	1:03	16:42	92 81-100	1536	145/8
0.13	2:15	1:13	19:23	101 81-105	1958	0/37
0.19	3:40	1:24	22:31	77 74-80	1734	0/2
0.25	4:49	1:09	18:26	77 75-78	1419	5/0
0.31	6:05	1:16	20:17	75 71-79	1521	5/0
0.38	7:20	1:15	20:03	76 68-81	1523	4/0
0.44	8:28	1:08	18:08	79 77-81	1433	1/1
0.50	9:42	1:14	19:37	77 75-80	1511	1/3
0.56	10:54	1:12	19:19	77 75-78	1487	0/2
0.63	12:04	1:10	18:44	76 73-80	1423	2/0
0.69	13:17	1:13	19:24	105 81-117	2037	1/0
0.75	14:28	1:11	18:53	117 116-119	2209	0/0
0.81	15:39	1:12	19:05	117 115-118	2233	0/3
0.88	16:49	1:10	18:35	118 116-119	2192	3/0
0.94	17:59	1:10	18:35	119 118-120	2211	1/8
1.00	19:09	1:10	18:39	118 116-121	2200	0/5
1.06	20:16	1:08	18:03	118 117-120	2129	0/1
1.13	21:27	1:11	18:52	118 115-119	2226	0/4
1.19	22:40	1:13	19:22	117 115-118	2266	1/3
1.25	23:50	1:11	18:51	118 115-120	2225	1/0
1.31	25:09	1:19	21:01	116 113-120	2439	2/0
1.38	26:25	1:16	20:17	112 110-113	2273	1/1
1.44	27:38	1:13	19:22	114 110-116	2207	0/1
1.50	28:58	1:20	21:27	113 106-116	2423	2/0
1.56	30:08	1:09	18:30	99 80-106	1831	2/0
1.63	31:42	1:34	25:08	84 79-88	2111	0/1
1.69	33:05	1:24	22:16	79 75-85	1760	3/0
1.75	34:24	1:19	21:02	80 78-82	1682	3/0
1.81	35:46	1:22	21:46	79 77-85	1720	1/2
1.88	36:58	1:12	19:18	82 80-86	1583	0/3
1.94	38:15	1:17	20:32	82 78-83	1684	1/0
2.00	1:00:03	21:48	5:48:46	70 58-88	24413	8/4
2.06	1:01:21	1:17	20:36	81 76-85	1669	0/3
2.13	1:02:35	1:14	19:44	81 79-82	1599	6/0
2.19	1:03:47	1:12	19:13	79 79-80	1518	0/5
2.25	1:05:07	1:20	21:25	83 79-88	1778	0/5
2.27	1:05:31	24	20:26	85 84-88	1737	1/0

Heart

92/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 145m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	19:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:17	18:41	More
1km	11:40	18:47	More
Mile	18:58	18:58	More

Predictions

Dist	Time	Per Mile

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