Tue 21st Sep 2021 at 4:37pm by Barry K

Bike > General

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Time
22:10
Miles
3.50
Mph
9.5
Cals
314
BPM
134
%MHR
73.8
B/mi
846
Surface
Road

Notes & Comments

Split Summary
===
1) 3.5m - 22:10(6:20/m) 134/155bpm [849b/mi] 314cal 9.47/0mph

22:10

Pace

17%

11%

12%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:46	1:46	4.24	109 101-120	1543
0.25	2:21	35	13.03	139 113-155	640
0.38	2:53	33	13.83	144 134-149	625
0.50	3:39	45	9.93	140 136-146	846
0.63	5:12	1:33	4.83	129 114-145	1601
0.75	5:42	31	14.61	129 106-139	530
0.88	6:14	32	14.08	141 137-146	601
1.00	6:59	44	10.12	141 135-143	836
1.13	7:52	53	8.47	137 134-141	970
1.25	9:24	1:32	4.90	132 121-141	1618
1.38	9:59	35	12.91	125 116-139	581
1.50	10:30	31	14.53	141 138-143	582
1.63	11:02	33	13.83	141 139-141	612
1.75	11:34	31	14.31	140 138-140	587
1.88	12:34	1:01	7.40	136 133-140	1102
2.00	13:31	56	8.01	126 108-139	944
2.13	14:22	51	8.84	121 108-130	822
2.25	14:57	36	12.65	132 129-136	626
2.38	15:36	39	11.54	138 135-150	718
2.50	16:19	43	10.54	139 131-150	791
2.63	17:17	58	7.77	135 132-141	1042
2.75	17:51	34	13.26	137 133-141	620
2.88	18:21	31	14.69	141 135-147	576
3.00	18:54	33	13.66	136 130-146	598
3.13	20:04	1:10	6.45	142 135-150	1320
3.25	20:46	42	10.73	141 135-152	788
3.38	21:28	42	10.62	143 137-151	808
3.50	22:09	41	10.85	141 131-145	780

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:07	4:15	More
1km	3:07	5:01	More
Mile	5:18	5:18	More
5k	18:52	6:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:27	6:45
20km	1:24:55	6:50
15 miles	1:43:40	6:55
20 miles	2:20:38	7:02
40km	2:57:04	7:07
25 miles	2:58:09	7:08
42km	3:06:28	7:09
50 miles	6:11:27	7:26
56 miles	6:58:52	7:29
100 miles	12:54:26	7:45
112 miles	14:33:18	7:48

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