Tue 21st Sep 2021 at 4:16pm by Smallsy

Run > General
  • Time
    39:30
  • Miles
    4.54
  • Min/mi
    8:42
  • Pacing
    95%
  • WAVA
    48.24
  • Stride(cm)
    111
  • Cals
    601
  • Cadence
    167
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1414
  • Asc(m)
    196
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 148/169bpm [831b/km] 76cal 10.68/11.92kmph
2) 1km - 5:29(5:29/km) 165/169bpm [906b/km] 85cal 10.93/11.62kmph
3) 1km - 5:26(5:26/km) 164/170bpm [891b/km] 83cal 11.04/11.46kmph
4) 1km - 5:18(5:18/km) 164/169bpm [868b/km] 81cal 11.33/11.72kmph
5) 1km - 5:20(5:20/km) 167/170bpm [889b/km] 82cal 11.26/11.35kmph
6) 1km - 5:30(5:30/km) 167/171bpm [917b/km] 85cal 10.92/11.35kmph
7) 1km - 5:15(5:15/km) 174/185bpm [913b/km] 84cal 11.44/12.02kmph
8) 0.3km - 1:36(5:21/km) 172/177bpm [920b/km] 25cal 11.21/12.33kmph
5:37 5:29 5:26 5:18 5:20 5:30 5:15 1:36

Pace

7% 56% 36% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 +4 9:50 123 84-149 1209 164 162-168 0/2
0.25 2:22 1:08 9:06 149 145-151 1356 163 162-164 0/1
0.38 3:30 1:09 9:08 153 150-156 1398 164 164-164 3/1
0.50 4:36 1:06 8:44 157 152-162 1372 164 164-166 2/1
0.63 5:43 1:07 8:57 163 159-167 1459 165 164-166 6/0
0.75 6:47 1:04 8:31 166 162-168 1413 166 164-168 2/7
0.88 7:53 1:06 8:52 166 164-167 1471 166 164-168 5/3
1.00 9:03 1:09 9:14 163 159-168 1505 162 116-168 1/9
1.13 10:07 1:04 8:35 166 164-169 1425 166 164-166 13/0
1.25 11:13 1:06 8:51 166 164-169 1470 166 166-168 6/10
1.38 12:18 1:05 8:40 165 163-167 1429 166 164-168 11/10
1.50 13:23 1:04 8:36 163 161-166 1401 167 164-168 3/10
1.63 14:30 1:07 8:57 164 159-168 1467 166 164-168 11/6
1.75 15:37 1:07 8:55 164 160-168 1463 167 166-168 2/1
1.88 16:42 1:05 8:38 165 161-168 1425 167 166-168 3/9
2.00 17:45 1:04 8:30 163 162-165 1386 168 166-168 8/2
2.13 18:47 1:02 8:15 166 162-168 1368 167 166-168 3/8
2.25 19:52 1:05 8:37 164 162-165 1413 167 166-168 3/10
2.38 20:56 1:04 8:35 163 161-166 1400 167 164-168 9/1
2.50 22:01 1:05 8:38 165 162-167 1424 168 166-170 3/10
2.63 23:04 1:03 8:24 167 165-169 1402 168 166-170 2/9
2.75 24:10 1:06 8:46 167 165-169 1463 168 166-170 4/3
2.88 25:14 1:05 8:37 167 166-169 1439 167 164-170 10/3
3.00 26:19 1:04 8:36 166 164-167 1427 167 164-168 3/4
3.13 27:23 1:04 8:31 167 166-169 1423 166 164-166 10/12
3.25 28:31 1:09 9:08 166 165-168 1517 166 164-168 1/11
3.38 29:36 1:05 8:38 167 166-168 1441 166 166-168 21/1
3.50 30:42 1:06 8:47 168 165-171 1477 167 164-168 3/8
3.63 31:49 1:08 9:01 167 165-170 1505 168 166-168 6/12
3.75 32:54 1:04 8:33 168 166-170 1436 168 166-170 10/21
3.88 33:58 1:05 8:38 171 165-180 1477 167 164-168 14/6
4.00 35:04 1:06 8:44 177 169-185 1546 168 166-170 13/4
4.13 36:04 1:00 7:59 174 168-178 1390 168 166-170 21/13
4.25 37:09 1:05 8:41 174 173-177 1510 169 168-170 3/20
4.38 38:10 1:01 8:07 174 171-177 1412 170 168-172 5/10
4.50 39:17 1:07 8:58 172 170-175 1543 169 168-172 12/4
4.54 39:34 17 7:56 168 166-170 1333 170 170-170 6/0

Heart

163/185max
  • Show Beats/Mile

Elevation

Asc 196m, Range 40m, Flat prediction 39:22
Elevation Graph
Biggest Climbs (m) Min/mi
24 13.9% 8:33
20 10.7% 9:01
20 10.9% 8:05
19 6.1% 8:59
16 9.1% 8:49
12 2.5% 9:02
See your biggest climbs

Cadence

167 (232 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 166 4.5 39:31 8:43
Walk 0.1 116 0 3 41:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 35.49% More
800m 4:09 8:21 41.24% More
1km 5:13 8:24 42.71% More
Mile 8:30 8:30 44.55% More
5k 26:46 8:37 48.01% More

Predictions

Dist Time Per Mile
1M 7:57 7:57
5km 26:25 8:30
5M 43:45 8:45
10km 55:05 8:52
10M 1:31:14 9:07
Half 2:01:27 9:16
20M 3:10:12 9:31
Mara 4:13:14 9:40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here