Tue 21st Sep 2021 at 4:19pm by BigAlHolyday

Bike > General

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Time
38:22
Miles
4.77
Mph
7.5
Cals
397
BPM
124
%MHR
72.7
B/mi
1000
Surface
Road

Notes & Comments

Split Summary
===
1) 4.77m - 38:22(8:03/m) 124/146bpm [998b/mi] 397cal 7.46/0mph

38:22

Pace

18%

20%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:13	2:13	6.78	121 110-131	1071
0.50	4:03	1:50	8.19	131 123-138	960
0.75	6:05	2:02	7.35	125 109-139	1021
1.00	8:24	2:19	6.49	123 116-134	1138
1.25	10:09	1:46	8.53	114 83-137	802
1.50	11:51	1:42	8.84	121 92-134	822
1.75	13:58	2:06	7.13	124 115-137	1044
2.00	15:45	1:48	8.36	133 124-140	955
2.25	17:12	1:27	10.40	133 125-140	768
2.50	19:09	1:57	7.68	130 123-143	1016
2.75	20:51	1:42	8.84	138 128-144	936
3.00	22:07	1:16	11.76	128 120-135	653
3.25	24:48	2:41	5.61	116 109-129	1241
3.50	27:18	2:30	5.99	125 106-141	1251
3.75	29:00	1:42	8.85	122 112-132	827
4.00	31:47	2:47	5.38	115 101-126	1282
4.25	34:41	2:54	5.16	121 112-129	1406
4.50	36:25	1:43	8.70	121 107-130	834
4.75	38:03	1:38	9.18	133 128-137	869
4.77	38:22	19	3.46	133 132-133	2308

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:53	More
800m	2:52	5:47	More
1km	3:46	6:04	More
Mile	6:20	6:20	More
5k	23:50	7:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:05	8:25
20km	1:45:52	8:31
15 miles	2:09:14	8:37
20 miles	2:55:19	8:46
40km	3:40:44	8:53
25 miles	3:42:06	8:53
42km	3:52:27	8:54
50 miles	7:43:03	9:16
56 miles	8:42:10	9:19
100 miles	16:05:26	9:39
112 miles	18:08:40	9:43

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