Tue 21st Sep 2021 at 1:17pm by SlownOld

Bike > General

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Time
56:27
Miles
8.36
Mph
8.9
FBI
44.15
Cals
551
BPM
135
%MHR
78.7
B/mi
909
Asc(m)
227
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:07(7:07/m) 119/150bpm [847b/mi] 168cal 8.43/13.48mph
2) 3.11m - 19:40(6:20/m) 146/162bpm [924b/mi] 215cal 9.48/14.26mph
3) 2.14m - 14:40(6:51/m) 151/160bpm [1034b/mi] 168cal 8.76/16.41mph

22:07 19:40 14:40

Pin Map

0mi in 0

Pace

20%

16%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:00	2:00	7.49	99 70-117	793	0/3
0.50	3:23	1:23	10.81	113 113-114	627	1/3
0.75	4:43	1:19	11.33	118 109-128	625	2/13
1.00	7:36	2:53	5.21	120 113-127	1381	5/3
1.25	8:54	1:18	11.51	125 122-127	652	9/7
1.50	10:36	1:43	8.77	125 124-127	855	0/7
1.75	2:47:27	2:36:50 +2:34:16	0.10	106 82-129	66500	7/15
2.00	2:49:52	2:26	6.19	123 120-128	1193	16/6
2.25	2:51:30	1:37	9.25	119 114-123	772	6/10
2.50	2:52:58	1:28	10.23	124 121-126	727	4/5
2.75	2:54:25	1:27	10.29	122 118-130	711	10/1
3.00	2:55:52	1:27	10.34	135 124-143	783	33/14
3.25	2:57:05	1:13	12.38	150 137-157	727	21/12
3.50	2:58:25	1:20	11.20	149 144-153	798	15/31
3.75	2:59:45	1:20	11.23	146 142-148	780	17/13
4.00	3:00:57	1:12	12.54	144 140-146	689	6/3
4.25	3:02:12	1:15	12.06	151 141-160	751	20/11
4.50	3:03:26	1:14	12.09	146 144-151	724	17/21
4.75	3:04:48	1:22	10.99	145 141-149	791	4/6
5.00	3:06:05	1:17	11.65	147 142-153	757	2/3
5.25	3:07:24	1:18	11.48	143 137-151	747	9/4
5.50	3:11:04	3:40	4.08	136 117-150	1999	5/9
5.75	3:13:23	2:19	6.50	145 135-153	1339	5/0
6.00	3:14:51	1:28	10.23	150 147-153	880	1/1
6.25	3:16:12	1:22	11.02	152 146-156	827	1/2
6.50	3:17:38	1:26	10.46	148 145-153	849	20/5
6.75	3:19:08	1:29	10.06	148 144-153	883	6/9
7.00	3:21:19	2:11	6.85	153 150-156	1339	13/5
7.25	3:22:57	1:38	9.17	152 149-154	995	6/12
7.50	3:24:20	1:23	10.83	156 153-159	864	19/21
7.75	3:26:15	1:54	7.87	152 148-156	1158	5/7
8.00	3:27:57	1:42	8.83	148 142-152	1006	5/11
8.25	3:29:59	2:02	7.36	152 149-155	1238	17/8
8.36	3:30:43	44	8.65	152 150-154	1055	4/0

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 68m

Elevation Graph

Biggest Climbs (m)	Mph
35 26.0%	10.7
29 8.4%	12.5
25 5.5%	12.5
19 5.9%	6.1
12 7.8%	6.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:39	More
800m	2:24	4:49	More
1km	3:00	4:50	More
Mile	4:59	4:59	More
5k	16:27	5:18	More
5 miles	30:38	6:08	More
10k	39:09	6:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:15	6:50
20km	1:25:56	6:55
15 miles	1:44:54	7:00
20 miles	2:22:18	7:07
40km	2:59:10	7:13
25 miles	3:00:17	7:13
42km	3:08:41	7:14
50 miles	6:15:52	7:31
56 miles	7:03:51	7:34
100 miles	13:03:39	7:50
112 miles	14:43:41	7:53

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