Tue 21st Sep 2021 at 10:07am by SlownOld
Walk > General
-
Time
2:37:41
-
Miles
4.93
-
Min/mi
31:59
-
Stride(cm)
48
-
Cals
601
-
Cadence
106
-
BPM
95
-
%MHR
55.5
-
B/mi
3034
-
Asc(m)
452
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 23:01(37:03/m) 94/128bpm [3482b/mi] 99cal 53/60rpm 1.62/3.53mph
2) 0.62m - 18:32(29:50/m) 100/155bpm [2984b/mi] 82cal 52/62rpm 2.01/7.39mph
3) 0.62m - 15:31(24:59/m) 107/145bpm [2672b/mi] 79cal 53/60rpm 2.4/3.47mph
4) 0.62m - 24:04(38:44/m) 93/122bpm [3603b/mi] 79cal 54/60rpm 1.55/4.3mph
5) 0.62m - 18:45(30:11/m) 95/106bpm [2868b/mi] 68cal 53/60rpm 1.99/4.74mph
6) 0.62m - 23:05(37:09/m) 85/102bpm [3157b/mi] 67cal 52/60rpm 1.62/3.95mph
7) 0.62m - 18:44(30:09/m) 91/107bpm [2743b/mi] 66cal 53/60rpm 1.99/3.42mph
8) 0.58m - 15:58(27:40/m) 95/120bpm [2628b/mi] 61cal 52/60rpm 2.17/3.44mph
23:01 18:32 15:31 24:04 18:45 23:05 18:44 15:58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
7:48 |
7:48 |
31:14 |
95 78-104 |
2967 |
104 96-120 |
23/14 |
0.50 |
19:44 |
11:56 |
47:42 |
94 74-111 |
4484 |
110 102-120 |
10/23 |
0.75 |
28:14 |
8:30 |
34:00 |
109 71-153 |
3706 |
105 94-120 |
31/20 |
1.00 |
33:46 |
5:32 |
22:09 |
104 97-110 |
2303 |
104 96-120 |
19/34 |
1.25 |
41:35 |
7:49 |
31:17 |
92 63-110 |
2878 |
106 90-120 |
49/48 |
1.50 |
47:54 |
6:19 |
25:15 |
101 95-107 |
2550 |
105 98-120 |
57/52 |
1.75 |
54:02 |
6:07 |
24:30 |
104 97-111 |
2548 |
105 92-120 |
43/44 |
2.00 |
1:02:37 |
8:35 |
34:21 |
110 68-145 |
3778 |
105 88-120 |
46/45 |
2.25 |
1:12:18 |
9:41 |
38:46 |
92 70-103 |
3566 |
110 98-120 |
33/36 |
2.50 |
1:21:56 |
9:38 |
38:30 |
90 72-101 |
3465 |
105 96-120 |
31/19 |
2.75 |
1:28:51 |
6:55 |
27:39 |
97 83-104 |
2682 |
109 98-120 |
23/38 |
3.00 |
1:36:29 |
7:39 |
30:36 |
95 88-106 |
2907 |
107 96-120 |
18/24 |
3.25 |
1:43:49 |
7:20 |
29:20 |
90 77-97 |
2640 |
109 88-120 |
42/29 |
3.50 |
2:24:38 |
40:49 +27:51
|
2:43:15 |
82 54-102 |
13387 |
104 96-120 |
34/49 |
3.75 |
2:31:12 |
6:33 |
26:14 |
90 78-96 |
2360 |
104 94-120 |
22/18 |
4.00 |
2:38:31 |
7:20 |
29:19 |
88 75-99 |
2580 |
104 96-120 |
40/37 |
4.25 |
2:47:15 |
8:43 |
34:53 |
86 49-107 |
3001 |
101 90-120 |
36/29 |
4.50 |
2:53:44 |
6:29 |
25:56 |
100 87-120 |
2593 |
103 96-120 |
26/36 |
4.75 |
3:01:22 |
7:39 |
30:35 |
91 80-102 |
2783 |
108 94-120 |
42/26 |
4.93 |
3:05:32 |
4:10 |
23:29 |
98 91-105 |
2301 |
104 98-120 |
21/31 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 21.4% |
41:38
|
22 15.9% |
31:09
|
16 6.1% |
34:10
|
15 12.8% |
23:32
|
15 12.3% |
26:06
|
12 11.6% |
22:59
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:29 |
22:06 |
More |
800m |
11:50 |
23:49 |
More |
1km |
14:55 |
24:00 |
More |
Mile |
25:41 |
25:41 |
More |
5k |
1:38:26 |
31:41 |
More |
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