Tue 21st Sep 2021 at 10:07am by SlownOld

Walk > General

  • Time
    2:37:41
  • Miles
    4.93
  • Min/mi
    31:59
  • Stride(cm)
    48
  • Cals
    601
  • Cadence
    106
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    3034
  • Asc(m)
    452
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 23:01(37:03/m) 94/128bpm [3482b/mi] 99cal 53/60rpm 1.62/3.53mph
2) 0.62m - 18:32(29:50/m) 100/155bpm [2984b/mi] 82cal 52/62rpm 2.01/7.39mph
3) 0.62m - 15:31(24:59/m) 107/145bpm [2672b/mi] 79cal 53/60rpm 2.4/3.47mph
4) 0.62m - 24:04(38:44/m) 93/122bpm [3603b/mi] 79cal 54/60rpm 1.55/4.3mph
5) 0.62m - 18:45(30:11/m) 95/106bpm [2868b/mi] 68cal 53/60rpm 1.99/4.74mph
6) 0.62m - 23:05(37:09/m) 85/102bpm [3157b/mi] 67cal 52/60rpm 1.62/3.95mph
7) 0.62m - 18:44(30:09/m) 91/107bpm [2743b/mi] 66cal 53/60rpm 1.99/3.42mph
8) 0.58m - 15:58(27:40/m) 95/120bpm [2628b/mi] 61cal 52/60rpm 2.17/3.44mph
23:01 18:32 15:31 24:04 18:45 23:05 18:44 15:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

65% 15% 16% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:48 7:48 31:14 95 78-104 2967 104 96-120 23/14
0.50 19:44 11:56 47:42 94 74-111 4484 110 102-120 10/23
0.75 28:14 8:30 34:00 109 71-153 3706 105 94-120 31/20
1.00 33:46 5:32 22:09 104 97-110 2303 104 96-120 19/34
1.25 41:35 7:49 31:17 92 63-110 2878 106 90-120 49/48
1.50 47:54 6:19 25:15 101 95-107 2550 105 98-120 57/52
1.75 54:02 6:07 24:30 104 97-111 2548 105 92-120 43/44
2.00 1:02:37 8:35 34:21 110 68-145 3778 105 88-120 46/45
2.25 1:12:18 9:41 38:46 92 70-103 3566 110 98-120 33/36
2.50 1:21:56 9:38 38:30 90 72-101 3465 105 96-120 31/19
2.75 1:28:51 6:55 27:39 97 83-104 2682 109 98-120 23/38
3.00 1:36:29 7:39 30:36 95 88-106 2907 107 96-120 18/24
3.25 1:43:49 7:20 29:20 90 77-97 2640 109 88-120 42/29
3.50 2:24:38 40:49 +27:51 2:43:15 82 54-102 13387 104 96-120 34/49
3.75 2:31:12 6:33 26:14 90 78-96 2360 104 94-120 22/18
4.00 2:38:31 7:20 29:19 88 75-99 2580 104 96-120 40/37
4.25 2:47:15 8:43 34:53 86 49-107 3001 101 90-120 36/29
4.50 2:53:44 6:29 25:56 100 87-120 2593 103 96-120 26/36
4.75 3:01:22 7:39 30:35 91 80-102 2783 108 94-120 42/26
4.93 3:05:32 4:10 23:29 98 91-105 2301 104 98-120 21/31

Heart

95/153max
  • Show Beats/Mile

Elevation

Asc 452m, Range 46m
Elevation Graph
Biggest Climbs (m) Min/mi
23 21.4% 41:38
22 15.9% 31:09
16 6.1% 34:10
15 12.8% 23:32
15 12.3% 26:06
12 11.6% 22:59
See your biggest climbs

Cadence

106 (120 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:29 22:06 More
800m 11:50 23:49 More
1km 14:55 24:00 More
Mile 25:41 25:41 More
5k 1:38:26 31:41 More

Predictions

Dist Time Per Mile
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