Tue 21st Sep 2021 at 3:57pm by Foxy

Run > General

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Time
32:26
Miles
4.07
Min/mi
7:58
Pacing
74%
WAVA
58.49
Stride(cm)
120
Cals
555
Cadence
168
Asc(m)
252
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 132cal 7.61/9.39mph
2) 1m - 8:04(8:04/m) 136cal 7.44/8.58mph
3) 1m - 7:46(7:46/m) 142cal 7.72/8.27mph
4) 1m - 8:03(8:03/m) 136cal 7.45/8.18mph
5) 0.07m - 40(9:25/m) 9cal 6.37/7.39mph

7:53 8:04 7:46 8:03 40

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:04	169 166-172	0/19
0.25	2:03	1:02	8:16	168 164-170	36/0
0.38	2:59	56	7:30	169 168-172	7/14
0.50	3:52	53	7:06	171 168-174	0/29
0.63	5:11	1:19 +18	10:32	171 168-174	3/6
0.75	6:27	1:16 +18	10:09	171 168-174	0/14
0.88	7:31	1:04 +6	8:34	171 168-176	20/17
1.00	8:35	1:03	8:25	168 166-172	8/7
1.13	9:46	1:11 +16	9:31	169 166-170	1/23
1.25	10:47	1:01	8:11	170 168-172	14/2
1.38	11:54	1:06	8:51	167 166-168	8/6
1.50	12:57	1:03	8:25	169 166-174	5/8
1.63	14:00	1:03	8:23	168 166-170	7/2
1.75	15:14	1:14 +19	9:55	165 116-172	10/3
1.88	16:11	57	7:35	169 168-172	4/6
2.00	17:49	1:38 +35	13:02	161 116-174	12/3
2.13	18:46	57	7:39	171 168-172	12/3
2.25	19:43	57	7:36	171 168-174	1/15
2.38	20:39	56	7:26	173 170-176	4/11
2.50	21:38	59	7:53	170 166-172	3/6
2.63	22:35	57	7:35	170 168-174	2/5
2.75	23:32	57	7:38	168 166-174	5/6
2.88	24:37	1:05	8:37	166 164-168	7/6
3.00	26:04	1:27 +28	11:34	164 116-172	0/7
3.13	27:05	1:02	8:14	167 162-172	10/7
3.25	28:05	1:00	7:59	170 168-172	15/4
3.38	29:06	1:01	8:09	169 164-172	5/13
3.50	30:04	58	7:43	170 166-174	10/2
3.63	31:08	1:03	8:26	168 166-170	3/20
3.75	32:47	1:40 +38	13:17	167 160-170	18/13
3.88	33:42	55	7:18	168 166-172	13/28
4.00	35:18	1:36 +33	12:52	162 116-172	16/5
4.07	36:02	44 +3	10:19	170 168-172	4/8

Elevation

Asc 252m, Range 86m, Flat prediction 31:54

Elevation Graph

Biggest Climbs (m)	Min/mi
55 17.1%	8:03
28 15.9%	7:40
21 9.2%	8:44
14 5.4%	9:31
14 6.3%	8:38
See your biggest climbs

Cadence

168 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	169	4.1	32:09	8:33
Walk	3.7	115	0	1:25	1:14:08
Pause	6.4	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.15%	More
800m	3:44	7:32	50.91%	More
1km	4:42	7:34	52.77%	More
Mile	8:11	8:11	51.68%	More
5k	26:51	8:39	53.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.64
5km	24:22	7:51	59.02
5M	40:20	8:04	58.02
10km	50:47	8:10	57.53
10M	1:24:06	8:25	57.41
Half	1:51:59	8:33	56.59
20M	2:55:21	8:46	57.27
Mara	3:53:28	8:55	57.35

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