Tue 21st Sep 2021 at 5:00pm by thedole
Run > General
-
Time
42:35
-
Miles
4.23
-
Min/mi
10:04
-
Pacing
70%
-
WAVA
44.17
-
Stride(cm)
95
-
Cals
464
-
Cadence
169
-
BPM
148
-
%MHR
76.1
-
B/mi
1494
-
Asc(m)
117
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.72km - 5:00(6:57/km) 121/137bpm [841b/km] 40cal 8.64/9.74kmph
2) 2.19km - 14:00(6:23/km) 146/165bpm [932b/km] 158cal 9.4/15.02kmph
3) 0.17km - 2:00(11:30/km) 128/152bpm [1473b/km] 14cal 5.22/13.33kmph
4) 1.4km - 6:00(4:17/km) 173/181bpm [740b/km] 81cal 14.02/15.05kmph
5) 0.13km - 1:00(7:56/km) 171/183bpm [1357b/km] 13cal 7.56/15.22kmph
6) 2.12km - 14:00(6:36/km) 151/166bpm [997b/km] 152cal 9.08/12.12kmph
7) 0.07km - 35(8:19/km) 152/153bpm [1265b/km] 6cal 7.21/9.57kmph
5:00 14:00 2:00 6:00 1:00 14:00 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:53 |
106 61-122 |
1153 |
168 80-176 |
2/3 |
0.25 |
2:42 |
1:21 |
10:45 |
121 118-125 |
1300 |
173 172-176 |
3/10 |
0.38 |
4:06 |
1:24 |
11:14 |
126 124-130 |
1414 |
175 172-180 |
5/4 |
0.50 |
5:37 |
1:31 |
12:07 |
136 130-139 |
1648 |
178 176-182 |
11/4 |
0.63 |
6:57 |
1:20 |
10:37 |
141 138-145 |
1496 |
179 176-182 |
7/7 |
0.75 |
8:12 |
1:15 |
10:02 |
139 134-145 |
1394 |
172 112-180 |
8/3 |
0.88 |
9:18 |
1:06 |
8:50 |
139 135-143 |
1229 |
178 176-180 |
3/7 |
1.00 |
10:22 |
1:03 |
8:26 |
148 143-153 |
1248 |
179 176-182 |
3/14 |
1.13 |
11:32 |
1:10 |
9:21 |
151 146-156 |
1411 |
178 176-180 |
5/3 |
1.25 |
12:47 |
1:15 |
9:59 |
152 145-156 |
1517 |
176 174-180 |
12/8 |
1.38 |
14:50 |
2:03 |
16:25 |
146 139-158 |
2396 |
140 50-178 |
9/7 |
1.50 |
15:51 |
1:01 |
8:08 |
148 136-156 |
1203 |
175 170-180 |
10/8 |
1.63 |
16:54 |
1:03 |
8:24 |
156 149-165 |
1311 |
175 168-180 |
5/5 |
1.75 |
18:10 |
1:16 |
10:11 |
147 135-159 |
1497 |
142 116-180 |
6/5 |
1.88 |
20:31 |
2:21 |
18:49 |
133 117-156 |
2503 |
126 82-178 |
6/7 |
2.00 |
21:34 |
1:02 |
8:20 |
150 122-164 |
1249 |
176 168-180 |
7/2 |
2.13 |
22:28 |
54 |
7:13 |
167 163-170 |
1206 |
179 178-180 |
4/8 |
2.25 |
23:19 |
51 |
6:51 |
172 168-175 |
1178 |
180 178-182 |
6/3 |
2.38 |
24:12 |
53 |
7:04 |
176 173-180 |
1243 |
179 178-180 |
3/6 |
2.50 |
25:04 |
52 |
6:54 |
177 175-180 |
1221 |
178 176-180 |
7/6 |
2.63 |
25:55 |
51 |
6:52 |
177 175-179 |
1214 |
179 178-180 |
7/3 |
2.75 |
26:44 |
49 |
6:32 |
179 177-181 |
1170 |
180 178-182 |
6/10 |
2.88 |
28:04 |
1:20 |
10:37 |
172 158-183 |
1827 |
144 110-182 |
6/6 |
3.00 |
29:18 |
1:14 |
9:55 |
153 150-159 |
1516 |
170 166-172 |
5/8 |
3.13 |
31:04 |
1:46 |
14:08 |
154 138-166 |
2176 |
155 86-214 |
9/8 |
3.25 |
32:21 |
1:16 |
10:11 |
143 136-147 |
1457 |
173 170-178 |
4/13 |
3.38 |
33:35 |
1:14 |
9:52 |
148 144-152 |
1459 |
174 172-178 |
9/8 |
3.50 |
34:55 |
1:20 |
10:42 |
153 149-157 |
1637 |
175 172-180 |
17/5 |
3.63 |
36:16 |
1:21 |
10:49 |
153 149-156 |
1654 |
172 114-178 |
3/13 |
3.75 |
37:24 |
1:08 |
9:04 |
153 152-155 |
1387 |
178 174-180 |
3/8 |
3.88 |
38:41 |
1:17 |
10:20 |
152 149-155 |
1571 |
178 176-180 |
6/4 |
4.00 |
40:06 |
1:25 |
11:19 |
150 148-152 |
1698 |
177 174-182 |
6/4 |
4.13 |
41:21 |
1:15 |
9:59 |
148 145-151 |
1477 |
175 170-178 |
7/6 |
4.23 |
42:35 |
1:14 |
12:06 |
151 146-153 |
1827 |
170 108-176 |
17/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
47.63% |
More |
800m |
3:22 |
6:47 |
53.55% |
More |
1km |
4:14 |
6:49 |
55.75% |
More |
Mile |
7:27 |
7:27 |
54.19% |
More |
5k |
30:12 |
9:43 |
45.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
43.75 |
5km |
30:42 |
9:53 |
44.74 |
5M |
50:51 |
10:10 |
43.87 |
10km |
1:04:01 |
10:18 |
43.47 |
10M |
1:46:00 |
10:36 |
43.34 |
Half |
2:21:08 |
10:46 |
42.71 |
20M |
3:41:01 |
11:03 |
43.21 |
Mara |
4:54:15 |
11:14 |
43.28 |
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