Tue 21st Sep 2021 at 5:00pm by thedole

Run > General

  • Time
    42:35
  • Miles
    4.23
  • Min/mi
    10:04
  • Pacing
    70%
  • WAVA
    44.17
  • Stride(cm)
    95
  • Cals
    464
  • Cadence
    169
  • BPM
    148
  • %MHR
    76.1
  • B/mi
    1494
  • Asc(m)
    117
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.72km - 5:00(6:57/km) 121/137bpm [841b/km] 40cal 8.64/9.74kmph
2) 2.19km - 14:00(6:23/km) 146/165bpm [932b/km] 158cal 9.4/15.02kmph
3) 0.17km - 2:00(11:30/km) 128/152bpm [1473b/km] 14cal 5.22/13.33kmph
4) 1.4km - 6:00(4:17/km) 173/181bpm [740b/km] 81cal 14.02/15.05kmph
5) 0.13km - 1:00(7:56/km) 171/183bpm [1357b/km] 13cal 7.56/15.22kmph
6) 2.12km - 14:00(6:36/km) 151/166bpm [997b/km] 152cal 9.08/12.12kmph
7) 0.07km - 35(8:19/km) 152/153bpm [1265b/km] 6cal 7.21/9.57kmph
5:00 14:00 2:00 6:00 1:00 14:00 35

Pace

15% 15% 21% 18% 13% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 106 61-122 1153 168 80-176 2/3
0.25 2:42 1:21 10:45 121 118-125 1300 173 172-176 3/10
0.38 4:06 1:24 11:14 126 124-130 1414 175 172-180 5/4
0.50 5:37 1:31 12:07 136 130-139 1648 178 176-182 11/4
0.63 6:57 1:20 10:37 141 138-145 1496 179 176-182 7/7
0.75 8:12 1:15 10:02 139 134-145 1394 172 112-180 8/3
0.88 9:18 1:06 8:50 139 135-143 1229 178 176-180 3/7
1.00 10:22 1:03 8:26 148 143-153 1248 179 176-182 3/14
1.13 11:32 1:10 9:21 151 146-156 1411 178 176-180 5/3
1.25 12:47 1:15 9:59 152 145-156 1517 176 174-180 12/8
1.38 14:50 2:03 16:25 146 139-158 2396 140 50-178 9/7
1.50 15:51 1:01 8:08 148 136-156 1203 175 170-180 10/8
1.63 16:54 1:03 8:24 156 149-165 1311 175 168-180 5/5
1.75 18:10 1:16 10:11 147 135-159 1497 142 116-180 6/5
1.88 20:31 2:21 18:49 133 117-156 2503 126 82-178 6/7
2.00 21:34 1:02 8:20 150 122-164 1249 176 168-180 7/2
2.13 22:28 54 7:13 167 163-170 1206 179 178-180 4/8
2.25 23:19 51 6:51 172 168-175 1178 180 178-182 6/3
2.38 24:12 53 7:04 176 173-180 1243 179 178-180 3/6
2.50 25:04 52 6:54 177 175-180 1221 178 176-180 7/6
2.63 25:55 51 6:52 177 175-179 1214 179 178-180 7/3
2.75 26:44 49 6:32 179 177-181 1170 180 178-182 6/10
2.88 28:04 1:20 10:37 172 158-183 1827 144 110-182 6/6
3.00 29:18 1:14 9:55 153 150-159 1516 170 166-172 5/8
3.13 31:04 1:46 14:08 154 138-166 2176 155 86-214 9/8
3.25 32:21 1:16 10:11 143 136-147 1457 173 170-178 4/13
3.38 33:35 1:14 9:52 148 144-152 1459 174 172-178 9/8
3.50 34:55 1:20 10:42 153 149-157 1637 175 172-180 17/5
3.63 36:16 1:21 10:49 153 149-156 1654 172 114-178 3/13
3.75 37:24 1:08 9:04 153 152-155 1387 178 174-180 3/8
3.88 38:41 1:17 10:20 152 149-155 1571 178 176-180 6/4
4.00 40:06 1:25 11:19 150 148-152 1698 177 174-182 6/4
4.13 41:21 1:15 9:59 148 145-151 1477 175 170-178 7/6
4.23 42:35 1:14 12:06 151 146-153 1827 170 108-176 17/3

Heart

148/183max
  • Show Beats/Mile

Elevation

Asc 117m, Range 20m, Flat prediction 42:27
Elevation Graph
Biggest Climbs (m) Min/mi
12 9.8% 11:52
See your biggest climbs

Cadence

169 (214 max) Stride Length: 95cm Run: 89.1% Walk: 10.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 47.63% More
800m 3:22 6:47 53.55% More
1km 4:14 6:49 55.75% More
Mile 7:27 7:27 54.19% More
5k 30:12 9:43 45.47% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 43.75
5km 30:42 9:53 44.74
5M 50:51 10:10 43.87
10km 1:04:01 10:18 43.47
10M 1:46:00 10:36 43.34
Half 2:21:08 10:46 42.71
20M 3:41:01 11:03 43.21
Mara 4:54:15 11:14 43.28
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