Tue 21st Sep 2021 at 3:58pm by shellbelle68

Run > General

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Time
31:18
Miles
3.00
Min/mi
10:26
Pacing
97%
WAVA
51.91
Stride(cm)
90
Cals
252
Cadence
172
BPM
149
%MHR
87
B/mi
1553
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 31:18(10:26/m) 149/161bpm [1555b/mi] 252cal 5.75/0mph

31:18

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:39	134 113-143	1561	163 162-164
0.25	2:50	1:22	10:58	139 136-142	1524	165 164-168
0.38	4:08	1:18	10:27	142 139-145	1484	167 164-170
0.50	5:26	1:18	10:27	148 143-156	1546	168 168-170
0.63	6:45	1:18	10:28	152 150-153	1590	169 168-170
0.75	8:03	1:18	10:23	149 143-154	1548	172 170-172
0.88	9:21	1:18	10:24	146 143-148	1519	173 172-174
1.00	10:39	1:18	10:27	146 143-150	1526	171 168-174
1.13	11:58	1:18	10:27	149 143-158	1558	174 174-176
1.25	13:16	1:18	10:25	149 145-155	1553	174 168-176
1.38	14:33	1:17	10:17	149 147-150	1531	173 168-178
1.50	15:50	1:17	10:18	149 145-151	1535	175 174-176
1.63	17:09	1:19	10:29	150 148-151	1572	174 170-176
1.75	18:26	1:18	10:22	151 150-153	1565	175 174-176
1.88	19:44	1:17	10:19	150 149-151	1548	174 172-176
2.00	21:02	1:18	10:27	151 148-153	1579	173 168-176
2.13	22:18	1:16	10:06	153 151-156	1544	177 176-178
2.25	23:34	1:16	10:09	154 153-156	1563	174 172-176
2.38	24:52	1:18	10:23	152 150-154	1579	174 172-174
2.50	26:10	1:18	10:22	149 144-154	1545	175 174-178
2.63	27:25	1:16	10:05	157 155-161	1584	175 174-176
2.75	28:42	1:17	10:14	158 156-160	1618	175 172-176
2.88	30:00	1:18	10:24	157 155-158	1634	175 172-176
3.00	31:18	1:18	10:32	157 154-159	1654	175 174-176

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3	31:18	10:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	39.32%	More
800m	5:05	10:13	42.74%	More
1km	6:20	10:12	44.68%	More
Mile	10:15	10:15	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	49.38
5km	32:29	10:27	51.88
5M	53:47	10:45	51.16
10km	1:07:43	10:54	50.89
10M	1:52:09	11:13	50.66
Half	2:29:19	11:24	49.71
20M	3:53:49	11:41	49.99
Mara	5:11:19	11:53	49.74

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