Tue 21st Sep 2021 at 3:45pm by Avril

Walk > General

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Time
27:27
Miles
1.13
Min/mi
24:18
Stride(cm)
59
Cals
161
Cadence
112
BPM
96
%MHR
56.1
B/mi
2330
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 24:04(14:57/km) 96/122bpm [1436b/km] 142cal 47/101rpm 4.01/6.99kmph
2) 0.22km - 3:23(15:35/km) 98/117bpm [1528b/km] 19cal 46/73rpm 3.85/5.14kmph

24:04 3:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:23	96 93-99	2533	111 106-120	2/3
0.13	3:24	1:46	28:08	93 84-100	2617	111 102-116	3/2
0.19	4:53	1:28	23:35	93 90-100	2194	112 106-118	3/2
0.25	6:18	1:25	22:35	87 84-95	1965	112 102-118	1/4
0.31	8:18	2:01	32:09	100 86-121	3216	117 102-150	2/5
0.38	9:45	1:26	23:01	107 98-116	2463	112 108-114	0/5
0.44	11:18	1:34	24:57	97 92-101	2420	112 108-114	0/6
0.50	12:44	1:26	22:50	93 89-97	2123	114 110-116	1/3
0.56	14:17	1:33	24:47	93 87-100	2305	113 104-114	2/2
0.63	15:44	1:27	23:14	96 91-100	2231	111 100-118	3/2
0.69	17:04	1:20	21:19	94 89-98	2003	111 106-114	4/3
0.75	18:32	1:28	23:29	96 93-98	2255	110 104-114	6/2
0.81	19:52	1:21	21:29	92 88-96	1976	106 100-112	9/0
0.88	21:26	1:33	24:54	96 90-100	2390	107 100-116	5/1
0.94	22:46	1:20	21:27	91 84-101	1952	116 102-202	2/1
1.00	24:04	1:18	20:53	105 92-120	2193	112 106-118	1/4
1.06	25:40	1:35	25:21	98 91-115	2484	113 106-122	2/1
1.13	27:09	1:30	23:56	98 91-102	2346	113 100-146	2/1
1.13	27:27	18	30:57	97 88-101	3002	117 114-124	0/0

Heart

96/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.0%	22:29
See your biggest climbs

Cadence

112 (202 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:51	More
800m	11:10	22:29	More
1km	13:59	22:30	More
Mile	23:39	23:39	More

Predictions

Dist	Time	Per Mile

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